I hope you all had a great holiday weekend!
This month, my you tube video is part 1 of a standing glute activation exercise. You might recognize it, it is one of my favorite homework assignments I give to clients. Try this quick 2 minute video to effectively activate your glutes & hamstrings, open up the front of your hip, and improve your posture in a standing position. Ideal for breaks on road trips, between flights, before hiking, and anytime it is hard to connect with your core.
A quick reminder for all my Kiwanis students- No classes Monday July 4th, Wednesday July 6th, and Wednesday July 13th! (classes will be held Monday July 11th)
Until next time- stay cool, hydrated, & mobile!