FASCIAL STRETCH THERAPY
FST is a pain free method that also increases joint space, enhances muscle activation and relaxation, relieves chronic pain from muscle tension or compressed joint capsules, eliminates trigger points, and improves posture.
Fascial Stretch Therapy is a unique system that utilizes specific stretching techniques to dramatically improve flexibility. During an hour-long session, you will experience visible and immediate gains in your range of motion while in a relaxed state. FST is a pain free method that also increases joint space, enhances muscle activation and relaxation, relieves chronic pain from muscle tension or compressed joint capsules, eliminates trigger points, and improves posture. Once you feel this new way of stretching and releasing it is easier to re-create on your own. I can teach you how to stretch and release troublesome spots to maintain your optimal fascial flexibility and alignment. The effects of the sessions are cumulative, which is why I offer discounts on 5 or 10 session packages. Feel free to contact me if you would like to experience these amazing results, purchase a package, or would like more information.
BET YOU DIDN'T KNOW . . .
Pippa Frame is a PMA Certified Pilates Instructor. She has an extensive movement background that includes dance, somatics, Pilates, various stretching techniques, Yoga, massage, and personal training. Pippa is a Level 3 Certified Fascial Stretch Specialist through the Stretch to Win Institute, and continues to be amazed by the results her Pilates and Stretch clients are experiencing from this method. She is available for Pilates and Fascial Stretch Therapy sessions in Phoenix, as well as videos available through the STORE PAGE.