Discover Holistic Wellness
With 1-on-1 AlignStretch Sessions
Come in for a private stretch session and discover balance for your body and mind. My unique, tailored approach blends targeted, hands-on techniques with proven methodologies to release tension, improve posture, and restore mental clarity.
In-person AlignStretch sessions take place at my private studio in Sherman Oaks, Los Angeles, CA.
In-person AlignStretch sessions take place at my private studio in Sherman Oaks, Los Angeles, CA.
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What is AlignStretch?
It’s a personalized, holistic approach to stretch therapy that doesn’t just increase your mobility, but aligns your body, calms your mind, and helps you feel your best. In this intentional practice, I gently move you into therapeutic positions and through sequences that ease discomfort, improve your range of motion, reduce stress, and bring clarity.
You’ll experience benefits like increased range of motion, reduced stiffness, and enhanced overall physical performance as I blend targeted, hands-on techniques, including:
You relax on the massage table, and I do the rest. Working with your body’s capabilities, I safely and gently stretch you at angles it’s hard to achieve on your own.
During an AlignStretch session, I work to create balance in your mind and body by guiding you into a parasympathetic state where you can heal, rest, and restore. You’ll notice visible, immediate gains in your range of motion, even after one session.
What happens after a session?
I want you to get the most out of each session, so I give you practical tools and exercises to work on at home, so you keep that relaxed, pain-free feeling.
Is AlignStretch right for me?
If you:
It’s a personalized, holistic approach to stretch therapy that doesn’t just increase your mobility, but aligns your body, calms your mind, and helps you feel your best. In this intentional practice, I gently move you into therapeutic positions and through sequences that ease discomfort, improve your range of motion, reduce stress, and bring clarity.
You’ll experience benefits like increased range of motion, reduced stiffness, and enhanced overall physical performance as I blend targeted, hands-on techniques, including:
- Body By Breath – as a certified Body by Breath instructor, I integrate Jill Miller’s scientific approach to guide relaxation and release, using breath and pressure to help your nervous system let go.
- Fascial Stretch Therapy – gentle, stretching, mobilization, and manipulation techniques aimed at improving the flexibility, mobility, and function of your fascia — the web of collagen fibers that surround and support muscles, bones, organs, and nerves throughout the body.
- NeuroMyoFascia Therapy – a gentle and intuitive technique that focuses on myofascial release, soothing the nervous system, and healing. If you’ve been dealing with chronic pain, tension, or stress, this can be a game-changer.
- Reiki – a very simple yet effective form of energy work that creates deep relaxation, promotes healing, and soothes discomfort.
You relax on the massage table, and I do the rest. Working with your body’s capabilities, I safely and gently stretch you at angles it’s hard to achieve on your own.
During an AlignStretch session, I work to create balance in your mind and body by guiding you into a parasympathetic state where you can heal, rest, and restore. You’ll notice visible, immediate gains in your range of motion, even after one session.
What happens after a session?
I want you to get the most out of each session, so I give you practical tools and exercises to work on at home, so you keep that relaxed, pain-free feeling.
Is AlignStretch right for me?
If you:
- Struggle with stiffness, tension, or tightness
- Feel frustrated at not being able to move like you used to
- Want to improve your flexibility and mobility
- Need space to realign your sense of focus and purpose
Ready to restore and rebalance?
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"You walk out of a session with Pippa feeling loose, limber and relaxed, like the energy just flows easily through your body. |
Frequently Asked Questions
Where are AlignStretch sessions located?
Sessions take place in my private studio inside Sherman Oaks Health Associates, 13425 Ventura Blvd, Suite #100, Sherman Oaks, CA 91423.
When you enter the building, there’s a lobby where you can have a seat. I’ll come out to meet you for your appointment if I’m not already there to welcome you.
Parking:
We are located on the northwest corner of Ventura Blvd. & Greenbush Ave. There is 2hr street parking available on Greenbush as well as some building parking. The entrance to that parking is off Greenbush, directly behind the building (which faces Ventura Blvd.) It is limited to the parking spots with signs that say “Sherman Oaks Health Associates.”
When you enter the building, there’s a lobby where you can have a seat. I’ll come out to meet you for your appointment if I’m not already there to welcome you.
Parking:
We are located on the northwest corner of Ventura Blvd. & Greenbush Ave. There is 2hr street parking available on Greenbush as well as some building parking. The entrance to that parking is off Greenbush, directly behind the building (which faces Ventura Blvd.) It is limited to the parking spots with signs that say “Sherman Oaks Health Associates.”
How much does an AlignStretch session cost?
**AlignStretch – 60 minute sessions**
- First session is $150 ($25 discount)
- $175 for a single session
- Package of 3x 60 minute sessions for $450 ($150 each)
How long are sessions?
In-person AlignStretch sessions are 60 minutes long.
How do I book a session?
Click here to book
If that doesn't work, copy and paste the link below:
https://pocketsuite.io/book/pippa-frame/item/manual-stretch-therapy-session
If that doesn't work, copy and paste the link below:
https://pocketsuite.io/book/pippa-frame/item/manual-stretch-therapy-session
How Do I Pay For A Session?
When you book your session online, you will be prompted to put a credit card on file in order to reserve your appointment. You can then opt to pay for your session with that card, or in-person with a different card, cash, or check.
How Often should i get stretch therapy?
I usually suggest planning on coming in for at least 3 sessions relatively close together (like once a week), and then we can re-evaluate and make a plan of action that works for you.
Maintenance usually works best if you come in for an AlignStretch session every 2–4 weeks.
Maintenance usually works best if you come in for an AlignStretch session every 2–4 weeks.
Is it safe to stretch if I’m under the care of my doctor, physical therapist, or chiropractor?
Yes! Especially if you bring specific information about your diagnosis, current treatment, and any protocols or recommendations your other caregivers can provide. I’m also happy to communicate directly with them if you give and document consent.
Is stretch therapy different from a massage?
Yes! By working on the joint capsule and fascia, not just the muscles (which are the main focus of massage), AlignStretch can unlock much more flexibility. By balancing out your entire fascial body (rather than focusing on specific areas), AlignStretch releases tight muscles, stiff joints, and reduces chronic pain. I use activation and releasing patterns, which improve your ability to stabilize as you release or lengthen, preventing injury. These fascial stretch techniques also help regulate your nervous system, for a mind-body connection and holistic results.
On the logistics side, you stay fully clothed throughout your AlignStretch session, and no oil or lotion is used, so you can get right back to your day if needed.
On the logistics side, you stay fully clothed throughout your AlignStretch session, and no oil or lotion is used, so you can get right back to your day if needed.
What is your cancellation policy?
Please note that there is a 24-hour cancellation policy.
If you give less than 24 hours’ notice, either your card on file will be charged the full price of the session you booked or a session will be deducted from your package.
If you give less than 24 hours’ notice, either your card on file will be charged the full price of the session you booked or a session will be deducted from your package.
Can I use my HSA or FSA funds to pay for this service?
Great news if you have an FSA or HSA: you may be able to get reimbursed for Pilates and Stretch Therapy. Click here to learn more.