Discover Holistic Wellness
With 1-on-1 AlignStretch Sessions
Come in for a private stretch session and discover balance for your body and mind. My unique, tailored approach blends targeted, hands-on techniques with proven methodologies to release tension, improve posture, and restore mental clarity.
In-person AlignStretch sessions take place at my private studio in DeMeyer Park in Northwest Boise, ID 83713.
For more details, email [email protected] or call +1 208 398 3261.
In-person AlignStretch sessions take place at my private studio in DeMeyer Park in Northwest Boise, ID 83713.
For more details, email [email protected] or call +1 208 398 3261.
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What is AlignStretch?
It’s a personalized, holistic approach to stretch therapy that doesn’t just increase your mobility, but aligns your body, calms your mind, and helps you feel your best. In this intentional practice, I gently move you into therapeutic positions and through sequences that ease discomfort, improve your range of motion, reduce stress, and bring clarity.
You’ll experience benefits like increased range of motion, reduced stiffness, and enhanced overall physical performance as I blend targeted, hands-on techniques, including:
You relax on the massage table, and I do the rest. Working with your body’s capabilities, I safely and gently stretch you at angles it’s hard to achieve on your own.
During an AlignStretch session, I work to create balance in your mind and body by guiding you into a parasympathetic state where you can heal, rest, and restore. You’ll notice visible, immediate gains in your range of motion, even after one session.
What happens after a session?
I want you to get the most out of each session, so I give you practical tools and exercises to work on at home, so you keep that relaxed, pain-free feeling.
Is AlignStretch right for me?
If you:
It’s a personalized, holistic approach to stretch therapy that doesn’t just increase your mobility, but aligns your body, calms your mind, and helps you feel your best. In this intentional practice, I gently move you into therapeutic positions and through sequences that ease discomfort, improve your range of motion, reduce stress, and bring clarity.
You’ll experience benefits like increased range of motion, reduced stiffness, and enhanced overall physical performance as I blend targeted, hands-on techniques, including:
- Body By Breath – as a certified Body by Breath instructor, I integrate Jill Miller’s scientific approach to guide relaxation and release, using breath and pressure to help your nervous system let go.
- Fascial Stretch Therapy – gentle, stretching, mobilization, and manipulation techniques aimed at improving the flexibility, mobility, and function of your fascia — the web of collagen fibers that surround and support muscles, bones, organs, and nerves throughout the body.
- NeuroMyoFascia Therapy – a gentle and intuitive technique that focuses on myofascial release, soothing the nervous system, and healing. If you’ve been dealing with chronic pain, tension, or stress, this can be a game-changer.
- Reiki – a very simple yet effective form of energy work that creates deep relaxation, promotes healing, and soothes discomfort.
You relax on the massage table, and I do the rest. Working with your body’s capabilities, I safely and gently stretch you at angles it’s hard to achieve on your own.
During an AlignStretch session, I work to create balance in your mind and body by guiding you into a parasympathetic state where you can heal, rest, and restore. You’ll notice visible, immediate gains in your range of motion, even after one session.
What happens after a session?
I want you to get the most out of each session, so I give you practical tools and exercises to work on at home, so you keep that relaxed, pain-free feeling.
Is AlignStretch right for me?
If you:
- Struggle with stiffness, tension, or tightness
- Feel frustrated at not being able to move like you used to
- Want to improve your flexibility and mobility
- Need space to realign your sense of focus and purpose
Ready to restore and rebalance?
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"You walk out of a session with Pippa feeling loose, limber and relaxed, like the energy just flows easily through your body.
Having been through numerous stretch therapy sessions, I believe that it takes a skilled, trained and certified therapist, such as Pippa for any benefits to be reaped. I would recommend her to anyone." - Chris |
Frequently asked questions
Where are AlignStretch sessions located?
For in-person sessions, I’m located in DeMeyer Park in Northwest Boise, ID 83713.
For more details, email [email protected] or call +1 208 398 3261.
For more details, email [email protected] or call +1 208 398 3261.
How much does an AlignStretch session cost?
Your 60-minute AlignStretch session is $110.
How long are sessions?
In-person AlignStretch sessions are 60 minutes long.
How do I book a session?
Ready to book a session? Click here.
How Do I Pay For A Session?
Payment by Zelle and Venmo is preferred. Credit card payments are available upon request.
Email me at [email protected] or call +1 208 398 3261 to talk through the options.
Email me at [email protected] or call +1 208 398 3261 to talk through the options.
How Often should i get stretch therapy?
I usually suggest planning on coming in for at least 3 sessions relatively close together (like once a week), and then we can re-evaluate and make a plan of action that works for you.
Maintenance usually works best if you come in for an AlignStretch session every 2–4 weeks.
Maintenance usually works best if you come in for an AlignStretch session every 2–4 weeks.
Is it safe to stretch if I’m under the care of my doctor, physical therapist, or chiropractor?
Yes! Especially if you bring specific information about your diagnosis, current treatment, and any protocols or recommendations your other caregivers can provide. I’m also happy to communicate directly with them if you give and document consent.
Is stretch therapy different from a massage?
Yes! By working on the joint capsule and fascia, not just the muscles (which are the main focus of massage), AlignStretch can unlock much more flexibility. By balancing out your entire fascial body (rather than focusing on specific areas), AlignStretch releases tight muscles, stiff joints, and reduces chronic pain. I use activation and releasing patterns, which improve your ability to stabilize as you release or lengthen, preventing injury. These fascial stretch techniques also help regulate your nervous system, for a mind-body connection and holistic results.
On the logistics side, you stay fully clothed throughout your AlignStretch session, and no oil or lotion is used, so you can get right back to your day if needed.
On the logistics side, you stay fully clothed throughout your AlignStretch session, and no oil or lotion is used, so you can get right back to your day if needed.
What is your cancellation policy?
Please note that there is a 24-hour cancellation policy.
If you give less than 24 hours’ notice, you will be charged the full price of the session you booked.
If you give less than 24 hours’ notice, you will be charged the full price of the session you booked.
Can I use my HSA or FSA funds to pay for this service?
Great news if you have an FSA or HSA: you may be able to get reimbursed for Pilates and Stretch Therapy. Click here to learn more.
Should I tip?
Tipping is always appreciated but never expected.
It's more helpful to think of my services like a gym membership, rather than a hair cut.
It's more helpful to think of my services like a gym membership, rather than a hair cut.