 The end of the year asks a lot from our bodies.
Many people I work with are feeling stretched thin, overstimulated, or simply tired. A small reminder: *You’re allowed to pause. *You’re allowed to breathe. *You’re allowed to enter the new year with steadiness instead of urgency. I’ve been building something supportive for January that I’m excited to share soon…. #BreathworkForStress #StressManagement #MovementMatters  Unwind, reconnect, and begin the new year from a grounded place in my new 90-minute Body by Breath®-inspired workshop. **This workshop has been postponed until Spring of 2026** Live on Zoom Replay: available for one week (downloadable) What if you could start the New Year rested, calm, and purposeful? January can arrive with pressure, expectations, and a lot of noise about resolutions. This workshop is a gentler beginning. Join me for 90 minutes to restore your nervous system, reconnect with your body, and create space for the kind of clarity that only comes from slowing down and tuning in. Instead of forcing resolutions or pushing harder, I’ll guide you through restoring your nervous system and reconnecting with what your body truly needs. Breathe, unwind, and gently ease the holiday tension that leaves so many of us feeling sore, scattered, or out of sorts. From that calmer place, we’ll explore and clarify one or two grounded intentions you can carry with you into 2026. Simple, supportive, and genuinely sustainable in your real, everyday life. This is a soft reset. A recalibration. A moment to come home to yourself before the year picks up speed again. Props needed Coregeous® Ball (That is truly all you need. Cozy clothing, blankets, a little space to move, and a soft place to lie down are helpful too.) Pricing Early Bird: $75 Full Price: $95 Sounds like what you need? Sign Up Now Have questions? Book A Call Do You Need to Breathe, Restore, and Reset? This workshop is for you if you’re craving a softer start to the year. Maybe you’re feeling a little stiff, a little scattered, or a little over-stimulated after the holidays. You want a reset that feels gentle and real, not one more thing you have to push through. It’s a great fit if you:
If you want the new year to begin with more ease, more clarity, and a little more room to breathe, this is for you....  ✨So grateful for the feature in a recent magazine article!✨
It's been a journey of ups, downs, and plenty of pivots. From ballet dreams to Pilates passion, my story is all about embracing change and finding strength through it all. Want to check out the article? Click here.... #pippaspilatesstretch #resilience # pivot #pilates #stretchtherapy  Just a quick reminder that it's not too late to secure your spot for my Back In Action Program at a huge discount….
When you join, you’ll not only get an inflatable core ball like this- I’ll also teach you how you can use it to maintain your progress and optimize your results. Connect with me to learn more and secure your 'Back In Action' spot today!
Meet Julie, an impressive example of active aging grace!
In her own words, she shares how Manual Stretch Therapy has been her secret weapon in maintaining mobility and feeling incredible. Benefits of Manual Stretch Therapy for Active Aging: 1️⃣ **Enhanced Flexibility:** Rediscover the freedom of movement and improve your range of motion. 2️⃣ **Pain Relief:** Bid farewell to those nagging aches and pains, as we target specific areas to alleviate discomfort. 3️⃣ **Improved Posture:** Feel the difference in your posture as we work on alignment, helping you stand tall and confident. 4️⃣ **Stress Reduction:** Experience the ultimate relaxation, both mentally and physically, as we melt away tension. 5️⃣ **Tailored Approach:** Your wellness journey is unique, and so is my approach. Personalized sessions cater to your individual needs. Ready to focus active aging? Check out this link to set up a FREE consultation: https://bit.ly/3Xk4tPp
 Need some Pilates & Stretching in your life? 🤩
Wanna do it from the comfort of your own space? You can sign up here: https://www.pippaspilatesstretch.com/group-classes.html #Pilates #PilatesJourney #FitnessInspiration #LowBackPain #PilatesCommunity #MindBodyConnection #PilatesEveryday #FitnessGoals #JoinTheMovement #InstructorLife #PilatesBenefits #FeelTheBurn #TransformYourBody #GetFitStayFit #pippaspilatesstretch  Ready to kick off the New Year on the right foot?
Sick of back pain stopping you living your best life? Do you wake up sore and stiff, make noises when you get out of a chair, and struggle to keep up with your kids on a hike? Introducing Back In Action: a Stretch Therapy and Pilates program that busts your back pain for a happier, action-packed life. *Available only for a Limited Time!* Click here for more info or to secure your spot in my “Back In Action” Program. Don't miss out on:
Let's start this New Year with a positive change! Reach out today to secure your spot and let's embark on this transformative journey together! Book your free consultation with me today to kickstart your personalized fitness journey!12/22/2023
Effective change begins with inspired action, not shame or strict resolutions!
Instead of punishing yourself with unrealistic goals, why not ignite transformation through inspired action and smart strategies? As a Pilates instructor & stretch therapist, I believe in guiding you towards your health goals with compassion and expertise. My services offer more than just exercise routines. Experience increased strength, enhanced mobility, and improved balance while releasing tension, tightness, and pain. Creating more space for your mind and body during the hectic holiday season will also help you feel less stressed so you can enjoy yourself more. Let's embark on this journey together towards a healthier, more vibrant you. Ready to prioritize your health and well-being? Book your free consultation with me today to kickstart your personalized fitness journey!  Get a head start on your New Year's Fitness Goals....
Join us for the last Pilates & Stretch Class of 2023! Pilates & Stretch on Zoom (6-7PM MST) Stay connected and maintain your fitness routine from the comfort of your own home or while traveling with my Pilates & Stretch class on Zoom. Join me as I guide you through a series of Pilates exercises designed to strengthen your core, improve posture, and increase flexibility. By combining Pilates with targeted stretches, this class will leave you feeling balanced, relaxed, and ready to take on the week. https://www.pippaspilatesstretch.com/blog/recharge-and-rejuvenate-virtual-pilates-and-stretch-class If you have any questions about my group class schedule or need assistance with signing up, I’m here to help! Reach out to me at 818-654-4917 or click here, and I’ll be more than happy to assist you. Don't hesitate to contact me – I’m just a message or phone call away. |
