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4/9/2021 April UpdatesHi there, How’s it going? Are you staying hydrated, taking movement breaks, and remembering to breathe deeply? Those 3 things are game changers, but easily ignored when it gets busy and/or stressful. (Tax season, am I right? ugh) Consider this your friendly reminder! On a happy note, group classes are still ongoing and we’d love to “see” you there! Here’s a quick update on that class schedule. (No Class on Monday 4/19/21)  Need some pelvic floor training, foam rolling, or more flexibility in your life? It’s ALL in there…  As always, if you have any questions or want to make any requests for upcoming workshops please let me know!
3/5/2021 No Class on Monday 3/8/21!Here’s a quick update on the group class schedule.  All bodies and levels of experience are welcome, I offer lots of options and modifications.
It’s a great group of regulars and we love to welcome new faces. Did you know you can make requests, ask questions, and even get corrections during live classes? Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards. Interested, but can’t attend live? No worries, when you register you get the recording for a full week afterwards. Not sure which class is a good fit for you? Ask me, I’m happy to help. 2/26/2021 One of my favorite podcasts This podcast is amazing! I highly recommend it, and not only to women in peri or full on menopause. This episode in particular really spoke to me. It was really helpful to hear some science and research as well as personal experiences. Wanna check it out? Here's the link to their page, you can also find them wherever you get your podcasts. What podcasts are you finding inspiring or helpful right now? Let me know! 2/19/2021 All Access Pilates PassThe All Access Pilates Pass is formerly known as the video library subscription. A few things have changed, besides the name…
What hasn’t changed?
Questions? Touch base with me  2/12/2021 Happy Lunar New Year!!! 2021 is the year of the OX...
Want to know more about what that might mean? Click here to check out a page on the Feng Shui Arizona site. Happy New Year! P Hellooo February! 💗 Need some stretching and maybe a little more movement in your life? Join us for a live group class on Zoom. All bodies and levels of experience are welcome, I offer lots of options and modifications. It’s a great group of regulars and we love to welcome new faces. Did you know you can make requests, ask questions, and even get corrections during live classes? Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards. Interested, but can’t attend live? No worries, when you register you get the recording for a full week afterwards. Not sure which class is a good fit for you? Ask me, I’m happy to help. Here’s this month’s schedule....  1/29/2021 How's it going?We made it to the end of January!!!!! How are those resolutions or goals coming along? Need a little help or some new ideas? I’ve got a few options for you:
 1/22/2021 Emotional AgilityI took an awesome workshop with one of my favorite instructors, Erika Quest at the end of December. It was titled “Perspective & Possibility” and it was a really effective way to kind of get mentally & emotionally prepared for easing out of the holidays and into a New Year. One of the biggest takeaways for me was an introduction to the work of Susan David in regards to emotional agility. Here’s a really great Ted Talk where she really breaks it all down for us. click here and a book. click here I hope you find her work to be as helpful and insightful as I do!  1/15/2021 New! Resources PageWant to know where I get my stuff? Interested in taking some group classes and need some props? The new resources page (from the website update) has you covered! Click here to check it out Don't see what you're looking for? Let me know and we can add it on!  |
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