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6/1/2023 *NEW* Mini Stretch Therapy Sessions Tight, sore, & stressed but short on time?
. Mini Manual Stretch Therapy Sessions now available in Sherman Oaks, CA. . DM me for info on my current sale. . Mini sessions are 30 minutes long, vs the full 60 minute sessions. . Manual stretch therapy is a pain-free, manual stretching method that upgrades mobility, increases joint space, enhances muscle activation, eliminates trigger points, and improves posture. . I utilize hands-on stretching techniques to dramatically improve flexibility, increase range of motion, and reduce the pain or discomfort of chronic tension and tight spots. There’s also a lot of focus on creating balance and harmony to the body by allowing a parasympathetic state where one can heal, rest, and restore. . All manual stretch therapy sessions are personalized and 100% unique to your needs. . Click here and we can get you started ASAP . #pippaspilatesstretch #stretching #flexibilitytraining #activeaging #fitover40 #movementmatters #stretchtherapy #NeuroMyoFascia #neuromyofasciatherapy #shermanoaks #sfv #lymphatichealth #healing #lymphatictreatment #bodywork #healingjourney #fascia #healthylifestyle #reikihealing #recovery #breathe #relax #selfcare #activerecovery #rest #mobility #motionislotion 5/25/2023 Just a little reminder... Just a quick reminder..
. It’s almost summer, so I’ll be retiring my Spring Fling deals at the end of the month. . 3 Manual Stretch Sessions $450 3 Pilates Sessions $300 . 3 sessions are the “sweet spot” for most new clients to start feeling and moving better consistently as well as maintaining results for longer in between sessions. . If you purchase it this month, you have 3 months to use the 3 sessions. . Maximum of 3 packages per customer. . All purchases are non- refundable. . 💥Click here to schedule your session and take advantage of this deal. 💥 . Not sure if you can commit to 3 sessions? I’m still offering 20% everyone’s first session, so that would be a good place to start. DM for more info. #pippaspilatesstretch #stretching #flexibilitytraining #pilates #activeaging #movementmatters #stretchtherapy #NeuroMyoFascia #neuromyofasciatherapy #shermanoaks #shermanoaksfitness #lymphatichealth #healing #lymphatictreatment #bodywork #healingjourney #fascia #healthylifestyle #reikihealing #recovery #breathe #relax #selfcare #activerecovery #rest #mobility #motionislotion #pelvicfloortraining 5/18/2023 Group Class Update Where did the month go?!?
. Want to join us? . 🌀Click the link below to register 🌀 AND send me your requests so I can brainstorm ahead of time! 🌀 interested, but not sure? Connect with me and I’m happy to answer any questions or clear up any concerns. We meet LIVE on ZOOM from 6-7pm. . 👉 Can’t attend the live class? You’ll get access to the class recording for a full week afterwards 🤩 Click here to join us! #pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters #healthylifestyle #recovery #breathe #relax #movementheals #motionislotion 4/3/2023 A Quick Peek At My Studio.....Ready to start enjoying more mobility, less chronic tension, and better posture?
. Manual Stretch Therapy and Therapeutic Pilates Sessions now available in Sherman Oaks. . ✨Connect with me to set up your first appointment. ✨ click here 4/1/2023 New Mobility Group Class in Person! Neck & shoulders stiff after a long week?
. Let’s roll it out together! . Mobility class on Saturdays @ Helix gym in Sherman Oaks. 11:30am . 3/31/2023 April Pilates & Stretch Group Classes April Group Classes are a GO! 💫
Every Monday we meet on Zoom at 6pm for an hour of Mat Pilates & Stretching. There’s a lot of focus on breathing, activating your core, releasing stressful tension patterns, and getting in a full body workout. All bodies welcome💗 Sound good? 🌀Click the link below to register 🌀 AND send me your requests so I can brainstorm ahead of time! 🌀 interested, but not sure? Connect with me and I’m happy to answer any questions or clear up any concerns. 👉 Can’t attend the live class? You’ll get access to the class recording for a full week afterwards 🤩 We’d love to “see you” there! All levels of experience and fitness are encouraged to join in, lots of modifications or options are given. https://www.pippaspilatesstretch.com/group-classes.html 2/3/2023 February Group Classes February Group Classes are a GO! 💫
Every Monday we meet on Zoom for an hour of Mat Pilates & Stretching. There’s a lot of focus on breathing, activating your core, releasing stressful tension patterns, and getting in a full body workout. All bodies welcome💗 Sound good? 🌀Click the link below to register 🌀 AND send me your requests so I can brainstorm ahead of time! For my AZ peeps- class is at 6pm For my Cali peeps- class is at 5pm *Can’t attend the live class? You get access to the class recording for a full week afterwards* We’d love to “see you” there! All levels of experience and fitness are encouraged to join in, lots of modifications or options are given. https://www.pippaspilatesstretch.com/group-classes.html #pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters #fittips #newyearsresolution #lymphatichealth #healing #lymphatictreatment #bodywork #healingjourney #fascia #healthylifestyle #reikihealing #recovery #breathe #relax #movementheals #motionislotion 1/28/2023 For New Clients! Manual Stretch Therapy Sessions now available in Sherman Oaks, CA. DM me for info on my current sale.
Manual stretch therapy is a pain-free, manual stretching method that upgrades mobility, increases joint space, enhances muscle activation, eliminates trigger points, and improves posture. I utilize hands-on stretching techniques to dramatically improve flexibility, increase range of motion, and reduce the pain or discomfort of chronic tension and tight spots. There’s also a lot of focus on creating balance and harmony to the body by allowing a parasympathetic state where one can heal, rest, and restore. All manual stretch therapy sessions are personalized and 100% unique to your needs. Ready to feel and move better this year? Contact me now and we can get you started ASAP 1/27/2023 Group Classes- Update One more class left this month, then February *should* be more consistent!
Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday. For my AZ peeps- class is at 6pm For my Cali peeps- class is at 5pm All bodies welcome💗 *Can’t attend the live class? You get access to the class recording for a full week afterwards* We’d love to “see you” there! All levels welcome, I take requests and lots of modifications or options are given. #pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters #fittips #newyearsresolution 1/26/2023 It's Official... The new studio space is all set up, the new equipment is fantastic, and I'm ready to see in-person clients.
Interested in working with me, but not sure where to start? I offer Free 15 minute consultations. Click here to schedule or message me here. |
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