Pippa's Pilates + Stretch
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Take Class with Me this Week

6/1/2023

*NEW* Mini Stretch Therapy Sessions

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Tight, sore, & stressed but short on time?
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Mini Manual Stretch Therapy Sessions now available in Sherman Oaks, CA.
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DM me for info on my current sale.
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Mini sessions are 30 minutes long, vs the full 60 minute sessions.
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Manual stretch therapy is a pain-free, manual stretching method that upgrades mobility, increases joint space, enhances muscle activation, eliminates trigger points, and improves posture. 
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I utilize hands-on stretching techniques to dramatically improve flexibility, increase range of motion, and reduce the pain or discomfort of chronic tension and tight spots. There’s also a lot of focus on creating balance and harmony to the body by allowing a parasympathetic state where one can heal, rest, and restore.
.
All manual stretch therapy sessions are personalized and 100% unique to your needs. 
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Click here and we can get you started ASAP
.
#pippaspilatesstretch #stretching #flexibilitytraining #activeaging #fitover40 #movementmatters #stretchtherapy #NeuroMyoFascia #neuromyofasciatherapy #shermanoaks  #sfv #lymphatichealth #healing #lymphatictreatment #bodywork #healingjourney #fascia #healthylifestyle #reikihealing #recovery #breathe #relax #selfcare #activerecovery #rest #mobility #motionislotion


Try a Mini Session

5/25/2023

Just a little reminder...

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Just a quick reminder..
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It’s almost summer, so I’ll be retiring my Spring Fling deals at the end of the month.
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3 Manual Stretch Sessions $450
3 Pilates Sessions $300
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3 sessions are the “sweet spot” for most new clients to start feeling and moving better consistently as well as maintaining results for longer in between sessions.
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If you purchase it this month, you have 3 months to use the 3 sessions.
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Maximum of 3 packages per customer.
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All purchases are non- refundable.
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💥Click here  to schedule your session and take advantage of this deal. 💥
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Not sure if you can commit to 3 sessions? I’m still offering 20% everyone’s first session, so that would be a good place to start. DM for more info.


#pippaspilatesstretch #stretching #flexibilitytraining #pilates
#activeaging #movementmatters #stretchtherapy #NeuroMyoFascia #neuromyofasciatherapy #shermanoaks
#shermanoaksfitness #lymphatichealth #healing #lymphatictreatment #bodywork #healingjourney #fascia #healthylifestyle #reikihealing #recovery #breathe #relax #selfcare #activerecovery #rest  #mobility #motionislotion #pelvicfloortraining


5/18/2023

Group Class Update

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Where did the month go?!?
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Want to join us?
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🌀Click the link below to register
🌀 AND send me your requests so I can brainstorm ahead of time!
🌀 interested, but not sure? Connect with me and I’m happy to answer any questions or clear up any concerns.
We meet LIVE on ZOOM from 6-7pm.
.
👉 Can’t attend the live class? You’ll get access to the class recording for a full week afterwards 🤩

Click here to join us!
#pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters  #healthylifestyle #recovery #breathe #relax #movementheals #motionislotion

Take Monday Class!

4/3/2023

A Quick Peek At My Studio.....

Ready to start enjoying more mobility, less chronic tension, and better posture?
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Manual Stretch Therapy and Therapeutic Pilates Sessions now available in Sherman Oaks.
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✨Connect with me to set up your first appointment. ✨​ click here 

4/1/2023

New Mobility Group Class in Person!

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Neck & shoulders stiff after a long week?
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Let’s roll it out together!
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Mobility class on Saturdays @ Helix gym in Sherman Oaks. 11:30am
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Sign Up Now!

3/31/2023

April Pilates & Stretch Group Classes

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April Group Classes are a GO! 💫

Every Monday we meet on Zoom at 6pm for an hour of Mat Pilates & Stretching. 

There’s a lot of focus on breathing, activating your core, releasing stressful tension patterns, and getting in a full body workout. 

All bodies welcome💗

Sound good?

🌀Click the link below to register 

🌀 AND send me your requests so I can brainstorm ahead of time! 

🌀 interested, but not sure? Connect with me and I’m happy to answer any questions or clear up any concerns. 


👉 Can’t attend the live class? You’ll get access to the class recording for a full week afterwards 🤩

We’d love to “see you” there! 

All levels of experience and fitness are encouraged to join in, lots of modifications or options are given. 


https://www.pippaspilatesstretch.com/group-classes.html



2/3/2023

February Group Classes

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February Group Classes are a GO! 💫


Every Monday we meet on Zoom for an hour of Mat Pilates & Stretching.


There’s a lot of focus on breathing, activating your core, releasing stressful tension patterns, and getting in a full body workout.


All bodies welcome💗


Sound good?


🌀Click the link below to register


🌀 AND send me your requests so I can brainstorm ahead of time!


For my AZ peeps- class is at 6pm


For my Cali peeps- class is at 5pm



*Can’t attend the live class? You get access to the class recording for a full week afterwards*


We’d love to “see you” there!


All levels of experience and fitness are encouraged to join in, lots of modifications or options are given.


https://www.pippaspilatesstretch.com/group-classes.html






#pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters  #fittips #newyearsresolution  #lymphatichealth #healing #lymphatictreatment #bodywork #healingjourney #fascia #healthylifestyle #reikihealing #recovery #breathe #relax #movementheals #motionislotion


1/28/2023

For New Clients!

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Manual Stretch Therapy Sessions now available in Sherman Oaks, CA. DM me for info on my current sale.
Manual stretch therapy is a pain-free, manual stretching method that upgrades mobility, increases joint space, enhances muscle activation, eliminates trigger points, and improves posture. 
I utilize hands-on stretching techniques to dramatically improve flexibility, increase range of motion, and reduce the pain or discomfort of chronic tension and tight spots. There’s also a lot of focus on creating balance and harmony to the body by allowing a parasympathetic state where one can heal, rest, and restore.
All manual stretch therapy sessions are personalized and 100% unique to your needs. 
Ready to feel and move better this year? Contact me now and we can get you started ASAP​

1/27/2023

Group Classes- Update

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One more class left this month, then February *should* be more consistent!

Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday.
For my AZ peeps- class is at 6pm
For my Cali peeps- class is at 5pm
All bodies welcome💗
*Can’t attend the live class? You get access to the class recording for a full week afterwards*
We’d love to “see you” there!
All levels welcome, I take requests and lots of modifications or options are given.
#pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters  #fittips #newyearsresolution

Take Class With Me!

1/26/2023

It's Official...

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The new studio space is all set up, the new equipment is fantastic, and I'm ready to see in-person clients. 

Interested in working with me, but not sure where to start? I offer Free 15 minute consultations. Click here to schedule or message me here. 
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818.654.4917
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hello@pippaspilatesstretch.com
13425 Ventura Blvd.
​Suite #100,
​Sherman Oaks, CA 91423