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12/30/2021 Get Ready for 2022! Hoping to get a jump start on your 2022 fitness goals?
Need some self care options ASAP? I’ve got you covered! My video library is extensive and there’s a handy search tool to help you find whatever you need. Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there… If you’re new to Pilates, I suggest checking out the Pilates breathing & core activation tutorial first. Need to stretch your hips & lower back? Try this! You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free. 12/20/2021 Holiday Gifts…FST and Pilates sessions make great gifts that keep on giving. You could help someone get some fitness momentum going or reduce their daily tension & discomfort. Gift certificates are available for any of my one on one services. Here’s a link that covers everything I offer. You can reply to this email if you have any questions or want to set something up. Have someone on your Christmas list that might enjoy an All Access Pilates Pass? You can gift them a month by going here. Want to gift some live classes? click here  12/17/2021 Live Group Classes on Zoom No group classes the week of 12/27, BUT you can still fit in a live Pilates & Stretch Class on Monday 12/20! All levels welcome, I take requests and lots of modifications or options are given. **In other news, there will no longer a live Wednesday morning class so that I can focus on creating more content for the video library and you tube channel. It feels like the end of an era, I taught a Wednesday morning class at Kiwanis then on Zoom for at least 15 years.
A big, heartfelt thank you to all of you who have taken that class with me over the years.** 11/19/2021 All Access Pilates PassPrefer to do videos on your own time? or need some flexible options during the holidays? Your FREE 7 day trial for the All Access Pilates Pass is still available! Looking for some full length workouts, guided stretching, or foam rolling you can follow along and don’t have to figure out on your own?
The video library is extensive and there’s a handy search tool to help you find whatever you need. It’s ALL in there… 11/5/2021 November Group Classes on Zoom No group classes the week of 11/22-11/26 because I’ll (hopefully) be in Canada visiting my Gran for the first time in about 2 years.
9/24/2021 Languishing? I read this article by Adam Grant last year, and he recently released a new Ted talk on the same subject. Funnily enough, I came across it right as I was finding myself in (another) bout of revenge bedtime procrastination.
I really appreciate that he discusses the feeling but also demonstrates how “flow” can be a way out of the proverbial funk. The main factors are stretching skills resulting in progress and focus or mindfulness. Here’s the link to the Ted talk video. Here’s the link to the original article, which also has a way to listen vs read. Enjoy! 9/10/2021 September Schedule8/13/2021 All Access Pilates PassNeed some full length workouts, guided stretching, or foam rolling you can follow along and don’t have to figure out on your own? The video library is extensive and there’s a handy search tool to help you find whatever you need. It’s ALL in there… I love taking scheduled live classes for many reasons, mostly connecting with other people outside of work and it keeps me accountable/focused. If that's your deal too, click here for more info on live Zoom group classes.
Prefer to do videos on your own time? Your FREE 7 day trial for the All Access Pilates Pass is still available! 8/2/2021 August Group Classes!It looks like after a funky July schedule, we get to be more consistent in August! Practice makes perfect, right?  7/30/2021 New Mask GuidelinesSoooo… the CDC released new guidelines on Tuesday 7/27/21.
Here’s the link: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/fully-vaccinated.html Basically, they are suggesting that vaccinated people mask up when indoors in areas of substantial or high transmission. If you use their tracker to see how our area is doing, it is currently coming up as high transmission. Here’s the link to that tool: https://covid.cdc.gov/covid-data-tracker/#county-view As of right now, I am fully vaccinated and I will be double masking when working one on one with clients indefinitely. Many of my vaccinated clients have already opted to continue with masking as well. Although I’m not officially requiring masks, I am strongly recommending it. |
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