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Info Current as of 3/26/2020 (I’ll keep adding the dates for new info as things are changing quite frequently and rapidly for all of us) Exercise and healthy movement are even more critical during these turbulent times. It boosts your immune system and helps manage stress on many levels. Click here for a great article from the Mayo. Since our world and our lives are in a very fluid and adaptive state, I have tried to create some workable options for maintaining a movement or self-care practice with me. I truly hope we can all stay safe, healthy, and agile during this time. If you have any specific requests, suggestions, or need any more information- please feel free to contact me. Are you missing your usual dose of healthy, feel good movement? Do you miss connecting, talking, and moving with another human being? (I’m definitely missing interacting with everyone I don’t get to see right now) Are you having a hard time figuring out how to incorporate the movement or stretching you need & want into your current disrupted schedule? Are you adapting to a new working station or set up at home and noticing that it may be creating some new challenges and postural imbalances? I’m here to help! We can use FaceTime or Zoom for private sessions. You can even record our session for future reference and use. I’ve created some new options in terms of length of sessions, scheduling, payment etc. for you to try. Please scroll down for details. What is FaceTime? Facetime is an app on apple products for video chatting. If you have any apple device, it is on there! Click here to check out a tutorial from apple on how to use FaceTime. What is Zoom? Zoom is a video conferencing app/website that you can use at a basic level free of charge. Click here to check it out and see how easy it is to join a meeting. Feeling unsure about using the technology? Connect with me and let's see if we can figure it out. Just like a lot of like skills, using these resources or tools can feel way more comfortable after you walk through it or try it a few times. What can you do in a Session? For my Fst clients:
For my Pilates peeps:
Why invest in private sessions?
Here’s a testimonial from a client who has tried using a virtual approach: “I was in a serious car accident (5 broken ribs, whiplash, back pain, seatbelt trauma) in the Fall of 2019. After my hospital stay, I was home and knew that I needed to begin moving in healthy ways or risk further injury and certainly delay my recovery. I had been a client of Pippa’s for several years and knew she was conservative and uniquely talented in understanding injury rehab and body mechanics. So after a phone call, we set up a remote session where I used my iPad. She modeled for me the exercises I should do and then corrected me as I performed those for her. I repeated those exercises daily which helped speed my recovery. This was certainly important for my broken body, but just as important, Pippa’s video session helped me in my mental recovery! Instead of focusing on my pain and getting discouraged, Pippa gave me positive movements to focus on while I was home alone - and the confidence that I would get better!” The Details: Length of Sessions = How much time works for you? I’m offering single sessions at a discounted rate while we get through this crisis. 30 minutes $34 45 mins $52 60 mins $69 * Don't see what might work for you? Feel free to contact me with requests. Scheduling: Please contact me directly to schedule sessions. Feel like you can’t book in advance? No problem, feel free to text me (602-614-0675) as close as the day before or morning of to request a session. (texting is better than emailing) As usual, I will have more options to offer with more notice but I truly understand how crazy everything is right now! How it Works: Once we schedule a session, you’ll receive an email confirmation and an invoice via square. You can pay securely online in advance. I will initiate the facetime call or we both log in to our zoom meeting at our scheduled day & time. What you need: What do you have at your disposal? It’s ideal for you to let me know what you have ahead of time, but it’s ok to let me know at the beginning of the session. I can also make some suggestions of household items that we can get creative with. This can be done in a chair, on the floor, standing, at your desk- whatever you need! The only requirements are a device that allows you to connect to zoom or facetime and an internet connection. Have some questions? Click here to contact me directly. I'm happy to connect and figure out how to make this work as optimally as possible for you. One More Thing... Here’s a link that explains why and how Pilates boosts the Immune System. Interested in virtual Pilates, but not one on one sessions? There’s a wide variety of options, from short you tube videos for free to full workout length videos for purchase, as well as easy ways to join group classes with me. Get more info on virtual options with me- click here Want to help support my small, independent business?
These are very challenging times. The sessions and classes you take now will help ensure the survival and viability of this company and its services. Please help spread the word! Here’s how: - Forward this info to anyone you think might find it helpful or relevant. - Word of Mouth is powerful! Tell anyone you think might benefit from my services. - Help me stay connected. Please feel free to reach out to say hi! and let me know how you're doing. Thanks for checking out this blog post. Click here if you want to connect with me!
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I hope this email finds you in good health and feeling like you have some safe strategies during these challenging times. I won’t repeat everything you have heard out there, but I will list a few specific things that will apply to my clients directly. I wanted to take a quick moment to express how much I appreciate you all! I truly love what I do and hope that I can continue to work while maintaining a safe environment for your self-care and healthy movement. Here is a quick list of steps that I take in consideration of and respect for everyone’s health and safety:
For the immediate future, I am suspending the 24-hour cancellation policy in the specific instance of unexpected last minute illness. I implore you to use this temporary exemption mindfully and to give as much notice as possible. (as soon as you experience symptoms that may concern you enough to cancel your session) This option is only applicable in the case of last-minute illness. The time you book is reserved for you up until the moment you notify me otherwise. Please be aware that the stability of Pippa’s Pilates & Stretch depends upon clients consistently showing up for their appointments. If you are concerned or anxious about going out in public, you can always opt to have a ”mat pilates” lesson via FaceTime or Zoom. We can customize the time to meet your needs whether it be guided stretching, rolling out, or a mat Pilates workout. If you have any questions, or would like to book that type of session, please click here. Some Helpful Articles & Links: Truce (the cleaning products I use and highly recommend) https://www.truceclean.com Social Distancing https://www.theatlantic.com/family/archive/2020/03/coronavirus-what-does-social-distancing-mean/607927/ Need some fun hand washing inspiration? https://www.cnn.com/videos/entertainment/2020/03/13/gloria-gaynor-coronavirus-hand-washing-tiktok-challenge-mxp-vpx.hln/video/playlists/atv-trending-videos/ Here’s a very funny but inspiring article about what Pilates can do for you! (if you enjoy British humor, the you’ll love it) 'Pilates-changed-my-life’ stories are annoying… but it did (click here)   Improve and Enhance Your Pelvic Floor Fitness
(why is this important? click here..) When: Saturday February 8th, 2020 from 2-4:15pm There was a time change- we will now start at 2pm! (please arrive 10-15 mins early to get checked in) Where: Spirit of Yoga 1420 E Southern Ave, Tempe, AZ 85282 Description: Your pelvic floor health and fitness can (negatively or positively) affect efficient core activation, continence, sexual health, recovering from pregnancy, and more. It is possible to significantly improve symptoms quickly by learning and practicing these strategies. We will explore a general idea of relevant anatomical landmarks without getting too mired up in the details. With that information in mind, we will explore and create successful ways for you to engage your pelvic floor. Once you get the hang of that, we will start developing and enhancing the coordination of your pelvic floor, core, and breathing. You will learn specific exercises to work on at home, and these new skills will translate easily into many everyday movements. Men and women are welcome! This workshop is open to a variety of fitness levels, but please make sure that you can get up & down off the floor unassisted. Registration is capped at 20 participants to allow for individualized attention. Price: $75 early bird-registration until January 7th, 2020. $85 January 8-February 7th, 2020 $90 at the door (If you have taken this workshop before, please contact me directly at pframe@cox.net for a discounted price) Register now to guarantee your spot! What you get: - 2 hour and 15 minute workshop. - A coreageous ball that you will use in the workshop and take home with you to allow for continuity in your practice. - Access to online videos to supplement and support you after the workshop. *All purchases are non-refundable. Credit may be applied to another workshop at Pippa's discretion. Register now to guarantee your spot! Questions? click here Classes start on Monday January 6, 2020
Registration is now open for everyone…. Mondays Introduction to Pilates 5:30-6:30 p.m #64852 Pilates strengthens and tones your core, enhances balance and improves posture. Learn the concepts and fundamentals of the Pilates techniques while getting a full body workout. Class starts with a gentle warm-up, evolves into a challenging Pilates mat workout and finishes with a series of stretches. All levels welcome, especially beginners. 1/6-3/23 No class 1/20, 2/17. Drop-in Fee: $7. Fee: $53. Register online: click here Pilates & Stretch 6:30-7:30 p.m #64854 Join us for this multi-level class that combines Pilates exercises with effective stretching techniques to increase strength and flexibility for your entire body. Major areas of focus are the core, stability work, coordination, breathing and relaxation. Prior experience is not required. All levels welcome. 1/6-3/23 No class 1/20, 2/17. Drop-in Fee: $7. Fee: $53. Register online: click here Wednesdays Building Better Bones 9:30-10:30 a.m. #64848 Stop bone loss and restore bone mass. Pilates-based exercises strengthen muscles, increase flexibility and improve balance. Focus on reversal of bone loss, injury prevention and functional fitness to help avoid falls, alleviate pain and maintain independence. 1/8-3/25 Drop-in Fee: $7. Fee: $64 Register online: click here Please register for the classes you'd like to attend in order to meet enrollment minimums! You can register online today... www.tempe.gov/brochure For More Information: 480-350-5200 The holidays can really throw off our game in terms of self-care, healthy movement, and focus. Any amount of time tuning into our body and connecting with your breath will help! (even just a few minutes!) Here’s a quick little posture reset that might be useful…  Bessy is excited to announce that there are just 2 spots left for my “Neck and Shoulders Reset Workshop!" . Only two spots still open then we’ll start a waiting list. . Neck & Shoulder Reset Workshop . Neck & shoulders feeling tight and tense? . Is your posture less than ideal, but you don’t know how to fix it? . Work at a desk? In front of a computer? Driving a lot? Texting? Lifting heavy? All of the above? . Trying to stretch or roll out your neck, but not feeling any better? . Come reset your neck and shoulders with us! . . When: Saturday September 14th, 2019 1-3:15 pm (please arrive 10-15 mins early to get checked in) . . Where: Spirit of Yoga, Mandala Studio 1420 E Southern Ave, Tempe, AZ 85282 . . . Description: You will learn key strategies and practical exercises to reset your neck & shoulders in order to relieve pain, stiffness, tension, and ineffective movement patterns. . We will start with a full body Pilates-based workout, incorporating all the specific exercises and strategies in your manual. Then we will review your manual and take time to answer any remaining questions. . Registration is capped at 20 participants to allow for individualized attention. . Sound good? Click here to register now. . Register now to guarantee your spot! . . . What you get: -2 hour & 15 minute workshop. - 2 therabands (different resistances) - A thorough handout with pictures, directions, and room for your notes to help keep your memory fresh long after the workshop. . How to register: Click on this link to register. Once you have paid, that spot is yours! After you register, please keep an eye out for a confirmation email with some helpful details. . . . Want to know more about me? https://www.pippaspilatesstretch.com/pippa-frame-mfa.html . . . #pippaspilatesstretch #neckandshoulders #workshop #earlybirdspecial #pilatesdog   Fall 2019 class registration for Tempe residents begins on Monday, August 12th.
Non-Resident registration begins on Monday, August 19th. Online registration: www.tempe.gov/brochure Exercise; Building Better Bones Stop bone loss and restore bone mass. Pilates-based exercises strengthen muscles, increase flexibility and improve balance. Focus on reversal of bone loss, injury prevention and functional fitness to help avoid falls, alleviate pain and maintain independence. No class 11/27. Drop-in Fee: $7. Fee: $69. 480-350-5200 63567 16 yrs+ W 9/11-12/11 9:30-10:30 a.m. KRC Exercise; Introduction to Pilates Pilates strengthens and tones your core, enhances balance and improves posture. Learn the concepts and fundamentals of the Pilates techniques while getting a full body workout. Class starts with a gentle warm-up, evolves into a challenging Pilates mat workout and finishes with a series of stretches. No class 11/11. Drop-in Fee: $7. Fee: $69. 480-350-5200 63602 16 yrs+ M 9/9-12/9 5:30-6:30 p.m. KRC Exercise; Pilates & Stretch Join us for this multi-level class that combines Pilates exercises with effective stretching techniques to increase strength and flexibility for your entire body. Major areas of focus are the core, stability work, coordination, breathing and relaxation. Prior experience is not required. All levels welcome. No class 11/11. Drop-in Fee: $7. Fee: $69. 480-350-5200 63601 16 yrs+ M 9/9-12/9 6:30-7:30 p.m. KRC Hope to see you there!  Neck & shoulders feeling tight and tense?
Is your posture less than ideal, but you don’t know how to fix it? Work at a desk? In front of a computer? Driving a lot? Texting? Lifting heavy? All of the above? Trying to stretch or roll out your neck, but not feeling any better? Come reset your neck and shoulders with us! When: Saturday September 14th, 2019 1-3:15 pm (please arrive 10-15 mins early to get checked in) Where: Spirit of Yoga, Mandala Studio 1420 E Southern Ave, Tempe, AZ 85282 Description: You will learn key strategies and practical exercises to reset your neck & shoulders in order to relieve pain, stiffness, tension, and ineffective movement patterns. We will start with a full body Pilates-based workout, incorporating all the specific exercises and strategies in your manual. Then we will review your manual and take time to answer any remaining questions. Registration is capped at 20 participants to allow for individualized attention. Sound good? Click here to register now. Price: $75 early bird-registration until August 14th, 2019 $85 August 15th- September 13th, 2019 $95 September 14th / at the door Register now to guarantee your spot! What you get: -2 hour & 15 minute workshop. - 2 therabands (different resistances) - A thorough handout with pictures, directions, and room for your notes to help keep your memory fresh long after the workshop. How to register: Click here After you register, please keep an eye out for a confirmation email with some helpful details. Hope to see you there! Want to know more about me? Classes didn't meet this week due to the Holiday (I missed you guys!) and everyone's schedules get a bit wonky in the summer. Since consistency is key, how can you adapt in order to keep moving and feeling as good as possible? 1. Give yourself options (self-practice, do a full length video, do a few shorter you tube videos put together, book a private lesson when you can't get to group class, attend a group class when you can't get to your usual weekly private lesson, etc etc) 2. Schedule it in! or it probably won't happen. What works best for your internal body clock and your life schedule? I suggest putting it in to your calendar and blocking the time out. 3. Have a quick response to the "why" of it. Know your motivation and condense it into one sentence, as concisely as possible. This will quiet your inner critic, excuses, and any pushback you get from the outside world. Mine is "because it's important- I want to be strong, capable, and healthy enough to do everything I want to do." What's yours? You can always start with a rough draft and keep refining it. See you in class next week! In the meantime, here's a link to a 25 minute workout. and one of the first videos I made... |
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