This is for my FST peeps!
I have a new “wear socks while you’re getting fst” policy.
This is something I really need all my clients to do as a kindness to me. 😊
If you’ve been wearing shoes all day or out in the heat with a pair of socks, please bring some clean ones to change into.
If you’re wearing flip flops or sandals, that’s fine- please put your clean socks on before you hop on the table.
If you forget your clean socks, please let me know that you need to borrow a pair. (I’ll have some extras on standby) *tip* I keep an extra pair in my car in case I forget mine when I get worked on.
This is the June graphic, but I’ll give you the heads up that we won’t be meeting on Zoom 4th of July week (7/5 & 7/7)
How’s it going?
Are you staying hydrated, taking movement breaks, and remembering to breathe deeply?
Those 3 things are game changers, but easily ignored when it gets busy and/or stressful. (Tax season, am I right? ugh)
Consider this your friendly reminder!
On a happy note, group classes are still ongoing and we’d love to “see” you there!
Here’s a quick update on that class schedule. (No Class on Monday 4/19/21)
Here’s a quick update on the group class schedule.
All bodies and levels of experience are welcome, I offer lots of options and modifications.
It’s a great group of regulars and we love to welcome new faces.
Did you know you can make requests, ask questions, and even get corrections during live classes?
Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards.
Interested, but can’t attend live?
No worries, when you register you get the recording for a full week afterwards.
Not sure which class is a good fit for you?
Ask me, I’m happy to help.
This podcast is amazing!
I highly recommend it, and not only to women in peri or full on menopause. This episode in particular really spoke to me.
It was really helpful to hear some science and research as well as personal experiences.
Wanna check it out?
Here's the link to their page, you can also find them wherever you get your podcasts.
What podcasts are you finding inspiring or helpful right now?
Let me know!
The All Access Pilates Pass is formerly known as the video library subscription.
A few things have changed, besides the name…
What hasn’t changed?
Questions? Touch base with me
2021 is the year of the OX...
Want to know more about what that might mean? Click here to check out a page on the Feng Shui Arizona site.
Happy New Year! P
Hellooo February! 💗
Need some stretching and maybe a little more movement in your life?
Join us for a live group class on Zoom.
All bodies and levels of experience are welcome, I offer lots of options and modifications. It’s a great group of regulars and we love to welcome new faces.
Did you know you can make requests, ask questions, and even get corrections during live classes? Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards.
Interested, but can’t attend live? No worries, when you register you get the recording for a full week afterwards.
Not sure which class is a good fit for you? Ask me, I’m happy to help.
Here’s this month’s schedule....
All Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Image Bone Density Boundaries Breathing BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Cardio Childbirth Chronic Pelvic Pain Community Consistency Continuing Education Contrology Core Strength Cryotherapy Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness Flexibility Foam Rolling Foot Health Foot Pain Foot Rolling Free Gift FREE TRIAL! Frequent Urination Fst Fundraiser Gift Certificates Gratitude Group Classes Hamstrings Happy Feet Heart Attack & Stroke Prevention Heel Pain Hip Hinge Hit Play Not Pause Holiday Deals Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Intermittent Fasting Interval Training Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Labor Leaking Life Coaching Life Hacks Lower Back Pain Mat Pilates Meal Planning Meditation Membership Menopause Mental Health Mindfulness Mind Management Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension New Prices Newsletter Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Pfilates Pilates Pilates On Tour Pilates Principles Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Red Light Therapy Reiki Resilience Resolutions Resources Retreat Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Sprints St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Sunscreen Susan Treadway Swan Rehab Thought Patterns Travel Urinary Urgency Videos Virtual Sessions Vulnerability Weight Loss Wellness Workshop Zoom Zoom Classes