Improve and Enhance Your Pelvic Floor Fitness
(why is this important? click here..)  


When:
Saturday February 8th, 2020 from 2-4:15pm
There was a time change- we will now start at 2pm!
(please arrive 10-15 mins early to get checked in)


Where:
Spirit of Yoga
1420 E Southern Ave, Tempe, AZ 85282


Description:

Your pelvic floor health and fitness can (negatively or positively) affect efficient core activation, continence, sexual health, recovering from pregnancy, and more. It is possible to significantly improve symptoms quickly by learning and practicing these strategies. 


We will explore a general idea of relevant anatomical landmarks without getting too mired up in the details.
With that information in mind, we will explore and create successful ways for you to engage your pelvic floor.
Once you get the hang of that, we will start developing and enhancing the coordination of your pelvic floor, core, and breathing.
You will learn specific exercises to work on at home, and these new skills will translate easily into many everyday movements.


Men and women are welcome! This workshop is open to a variety of fitness levels, but please make sure that you can get up & down off the floor unassisted.


Registration is capped at 20 participants to allow for individualized attention.


Price:
$75 early bird-registration until January 7th, 2020.
$85 January 8-February 7th, 2020
$90 at the door


(If you have taken this workshop before, please contact me directly at pframe@cox.net for a discounted price)


Register now to guarantee your spot!  

What you get:
- 2 hour and 15 minute workshop.
- A coreageous ball that you will use in the workshop and take home with you to allow for continuity in your practice.
- Access to online videos to supplement and support you after the workshop.


*All purchases are non-refundable. Credit may be applied to another workshop at Pippa's discretion.


Register now to guarantee your spot!  

Questions? click here 

Bessy is excited to announce that there are just 2 spots left for my “Neck and Shoulders Reset Workshop!" 
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Only two spots still open then we’ll start a waiting list. 
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Neck & Shoulder Reset Workshop
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Neck & shoulders feeling tight and tense? .
Is your posture less than ideal, but you don’t know how to fix it? .
Work at a desk? In front of a computer? Driving a lot? Texting? Lifting heavy? All of the above?
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Trying to stretch or roll out your neck, but not feeling any better?
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Come reset your neck and shoulders with us!
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When:
Saturday September 14th, 2019 1-3:15 pm
(please arrive 10-15 mins early to get checked in)
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Where:
Spirit of Yoga, Mandala Studio
1420 E Southern Ave, Tempe, AZ 85282
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Description:
You will learn key strategies and practical exercises to reset your neck & shoulders in order to relieve pain, stiffness, tension, and ineffective movement patterns. .
We will start with a full body Pilates-based workout, incorporating all the specific exercises and strategies in your manual. Then we will review your manual and take time to answer any remaining questions.
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Registration is capped at 20 participants to allow for individualized attention.
.
Sound good? Click here to register now. .
Register now to guarantee your spot!
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What you get:
-2 hour & 15 minute workshop.
- 2 therabands (different resistances)
- A thorough handout with pictures, directions, and room for your notes to help keep your memory fresh long after the workshop.
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How to register:
Click on this link to register.
Once you have paid, that spot is yours!
After you register, please keep an eye out for a confirmation email with some helpful details.
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Want to know more about me?
https://www.pippaspilatesstretch.com/pippa-frame-mfa.html
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#pippaspilatesstretch #neckandshoulders #workshop #earlybirdspecial
#pilatesdog

Fall 2019 class registration for Tempe residents begins on Monday, August 12th.

Non-Resident registration begins on Monday, August 19th.

Online registration: www.tempe.gov/brochure
 
Exercise; Building Better Bones
Stop bone loss and restore bone mass. Pilates-based exercises strengthen muscles, increase flexibility and improve balance. Focus on reversal of bone loss, injury prevention and functional fitness to help avoid falls, alleviate pain and maintain independence. No class 11/27.
Drop-in Fee: $7. Fee: $69. 480-350-5200
63567   16 yrs+           W        9/11-12/11     9:30-10:30 a.m.        KRC
 
Exercise; Introduction to Pilates
Pilates strengthens and tones your core, enhances balance and improves posture. Learn the concepts and fundamentals of the Pilates techniques while getting a full body workout. Class starts with a gentle warm-up, evolves into a challenging Pilates mat workout and finishes with a series of stretches. No class 11/11.
Drop-in Fee: $7. Fee: $69. 480-350-5200
63602   16 yrs+           M         9/9-12/9          5:30-6:30 p.m.           KRC
 
Exercise; Pilates & Stretch
Join us for this multi-level class that combines Pilates exercises with effective stretching techniques to increase strength and flexibility for your entire body. Major areas of focus are the core, stability work, coordination, breathing and relaxation. Prior experience is not required. All levels welcome. No class 11/11.
Drop-in Fee: $7. Fee: $69. 480-350-5200
63601     16 yrs+           M         9/9-12/9          6:30-7:30 p.m.           KRC
 

Hope to see you there!

Neck & shoulders feeling tight and tense?


Is your posture less than ideal, but you don’t know how to fix it?


Work at a desk? In front of a computer? Driving a lot? Texting? Lifting heavy? All of the above?


Trying to stretch or roll out your neck, but not feeling any better?


Come reset your neck and shoulders with us!



When:
Saturday September 14th, 2019 1-3:15 pm
(please arrive 10-15 mins early to get checked in)



Where:
Spirit of Yoga, Mandala Studio
1420 E Southern Ave, Tempe, AZ 85282



Description:
You will learn key strategies and practical exercises to reset your neck & shoulders in order to relieve pain, stiffness, tension, and ineffective movement patterns. 


We will start with a full body Pilates-based workout, incorporating all the specific exercises and strategies in your manual. Then we will review your manual and take time to answer any remaining questions. 


Registration is capped at 20 participants to allow for individualized attention.


Sound good? Click here to register now. 


Price:
$75  early bird-registration until August 14th, 2019
$85 August 15th- September 13th, 2019
$95 September 14th / at the door


Register now to guarantee your spot!




What you get:
-2 hour & 15 minute workshop.
- 2 therabands (different resistances)
- A thorough handout with pictures, directions, and room for your notes to help keep your memory fresh long after the workshop. 


How to register:
Click here
After you register, please keep an eye out for a confirmation email with some helpful details.


Hope to see you there!

Want to know more about me?

Classes didn't meet this week due to the Holiday (I missed you guys!) and everyone's schedules get a bit wonky in the summer. Since consistency is key, how can you adapt in order to keep moving and feeling as good as possible?

1. Give yourself options (self-practice, do a full length video, do a few shorter you tube videos put together, book a private lesson when you can't get to group class, attend a group class when you can't get to your usual weekly private lesson, etc etc)

2. Schedule it in! or it probably won't happen. What works best for your internal body clock and your life schedule? I suggest putting it in to your calendar and blocking the time out. 

3. Have a quick response to the "why" of it. Know your motivation and condense it into one sentence, as concisely as possible. This will quiet your inner critic, excuses, and any pushback you get from the outside world. Mine is "because it's important- I want to be strong, capable, and healthy enough to do everything I want to do." What's yours? You can always start with a rough draft and keep refining it. 

See you in class next week!

In the meantime, here's a link to a 25 minute workout.

and one of the first videos I made...

Seriously though, I think we could all use a reminder to love & appreciate the body we have. It is doing the best it can, I promise. I work with all kinds of bodies, with all levels of fitness, all day- and have for years. The human body always responds better to a positive, nurturing approach rather than negative, punitive, and impatient thoughts or feedback. 

Aging, chronic pain, and the desire to change can be strong motivators, but sometimes they push us too hard. Feel free to take a moment to reset with some self-care. (need some help with this? click here)


Still Feeling Frustrated or Discouraged?
1. Make a list of all the amazing things your body does that you might be taking for granted.

2. Focus on a part of your body that feels good today.
If more than one appears, keep acknowledging them. 
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3. Recognize any unrealistic expectations you might be harboring and let them go! You could talk about them, write them out, or try whatever helps you see them for the nasty tricks that they are. Once you see them for the garbage that they are, it’ll be easier to throw them away. 

Want to know more about how that could work for you?
Click here to connect with me. 


I offer everyone a free introductory life coaching session.
​It gives you a feel for what the process is like and if we might be a good fit. 

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