 Unwind, reconnect, and begin the new year from a grounded place in my new 90-minute Body by Breath®-inspired workshop. **This workshop has been postponed until Spring of 2026** Live on Zoom Replay: available for one week (downloadable) What if you could start the New Year rested, calm, and purposeful? January can arrive with pressure, expectations, and a lot of noise about resolutions. This workshop is a gentler beginning. Join me for 90 minutes to restore your nervous system, reconnect with your body, and create space for the kind of clarity that only comes from slowing down and tuning in. Instead of forcing resolutions or pushing harder, I’ll guide you through restoring your nervous system and reconnecting with what your body truly needs. Breathe, unwind, and gently ease the holiday tension that leaves so many of us feeling sore, scattered, or out of sorts. From that calmer place, we’ll explore and clarify one or two grounded intentions you can carry with you into 2026. Simple, supportive, and genuinely sustainable in your real, everyday life. This is a soft reset. A recalibration. A moment to come home to yourself before the year picks up speed again. Props needed Coregeous® Ball (That is truly all you need. Cozy clothing, blankets, a little space to move, and a soft place to lie down are helpful too.) Pricing Early Bird: $75 Full Price: $95 Sounds like what you need? Sign Up Now Have questions? Book A Call Do You Need to Breathe, Restore, and Reset? This workshop is for you if you’re craving a softer start to the year. Maybe you’re feeling a little stiff, a little scattered, or a little over-stimulated after the holidays. You want a reset that feels gentle and real, not one more thing you have to push through. It’s a great fit if you:
If you want the new year to begin with more ease, more clarity, and a little more room to breathe, this is for you.... Comments are closed.
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