9/15/2023 Pilates Power for a Stronger Back!💪🧘♀️ Join me in this lovely moment as I guide my client through a seated side bend on the reformer. Pilates is a transformative experience that brings balance, strength, and flexibility to your body and mind. Today, let's explore its amazing benefits for relieving lower back pain. 🙌
🌈 Pilates targets deep muscles, emphasizing alignment and controlled movements. It strengthens your core, improves flexibility, and alleviates strain on your lower back. 🙆♀️ 🔥 Experience the added benefit of one-on-one Pilates sessions with me, where I can personalize exercises to address your unique needs. Together, we can achieve remarkable results! 💫 Pilates offers these benefits for lower back pain: 1️⃣ Strong Core: Supports your spine, reducing pressure on the lower back. 2️⃣ Flexibility: Enhances hip and hamstring flexibility, promoting better posture. 3️⃣ Spinal Alignment: Realigns your spine, relieving stress on the lower back. 4️⃣ Body Awareness: Enhances mindful movement, correcting patterns contributing to back pain. 5️⃣ Muscle Balance: Addresses imbalances, reducing strain on the lower back. 💪✨ Embark on this empowering Pilates journey with me to conquer lower back pain and build a stronger, pain-free body. 💬 Click here to schedule a FREE consultation or click here to schedule your one-on-one session! 🌟 #PilatesPower #StrongerBack #OneOnOneSessions #TransformYourBody #pippaspilatesstretch 9/8/2023 Supercharge Your Healing!If you're ready to supercharge your healing and bid farewell to lower back pain, then you've come to the right place! 🙌
**Introducing the dynamic duo: Pilates & Stretch Therapy!** 💪 These powerful techniques have been my passion and expertise as a seasoned practitioner, and I can't wait to share how they will transform your active recovery process and overall well-being. **Immediate and Long-term Relief:** 💆♂️🍃 Pilates focuses on strengthening your core, enhancing flexibility, and promoting better alignment. This, combined with Stretch Therapy, unlocks the tightness in your muscles, increases blood flow, and releases endorphins – providing immediate relief from discomfort. Over time, these practices work together to improve posture, reduce the risk of reinjury, and foster long-term pain relief. **Invest in Your Health:** 💰💚 When it comes to healing and fitness, investing in experience, skill, and training is key. As a seasoned practitioner, I have guided countless clients through their fitness journeys, tailoring each session to their specific needs. This personalized approach ensures that you receive the safest and most effective results, all while addressing your unique concerns and goals. **Your Journey, My Expertise:** 🗺️✨ With my wealth of experience and knowledge in Pilates & Stretch Therapy, I'll be your dedicated partner in this transformative journey towards a pain-free life. Together, we'll unlock your body's true potential, restoring balance and strength like never before. 🌿 Ready to prioritize your well-being and experience the incredible benefits of these techniques? Let's get started! Contact me here or book your free consultation here. 📩🗓️ #Pilates #StretchTherapy #HealingJourney #LowerBackPain #ActiveRecovery #InvestInYourHealth #ExpertiseInFitness #PersonalizedAttention #FitnessGoals #PippaPilates #PainFreeLiving #WellnessWarrior #MindBodyConnection #pippaspilatesstretch Hey there, lovely souls! It's Pippa here, and today I want to share a crucial message with you: "Invest in yourself." 🌿💪
I truly believe that our health and well-being are the greatest gifts we can give ourselves. That's why I encourage you to prioritize YOU and take that leap towards a happier, healthier life! 🏋️♀️ Why Your Health Matters: Your well-being is the foundation of a fulfilling life. By investing in yourself, you're paving the way for boundless energy, vitality, and joy. A healthy body leads to a healthy mind, empowering you to conquer challenges with confidence and embrace every opportunity that comes your way. 🤸♂️ Pilates - Empowering Your Movement: If you are seeking to move and feel better, especially when it comes to your lower back, let me introduce you to the enchanting world of Pilates! 🎫 With Pilates as our guide, we will focus on building core strength, flexibility, and body awareness. You'll be amazed at how these targeted exercises stabilize and support your lower back, freeing you from those persistent aches and discomforts. Experience improved posture and mobility that will light up your daily life! 💆♀️ The Blissful Magic of Manual Stretch Therapy: Now, let me share with you the soul-soothing benefits of my Stretch Therapy sessions. Picture this: you, cocooned in relaxation, as gentle, skilled hands work wonders on your entire body, fascia and all! 🙌 During our rejuvenating sessions, I'll carefully release muscle tension, unravelling knots and tightness that have been holding you back. The feeling of tension melting away and a sense of ease washing over you is truly magical! As your muscles relax, you'll feel an enhanced flow of energy and improved circulation, rejuvenating your entire body from the inside out. The best part? You'll leave each session feeling wonderfully flexible, as if a weight has been lifted off your shoulders. The freedom of movement and flexibility will leave you floating on cloud nine! 💼 The Importance of Experience and Expertise: As your dedicated practitioner, I can't stress enough how crucial it is to invest in someone with years of experience, skill, and training. Your health and safety are my top priorities, especially if you're dealing with lower back pain or any other chronic discomfort. With my expertise, I'll create a personalized program tailored to your unique needs, ensuring that your fitness journey is not only effective but also enjoyable. 📢 Ready to take the leap? 💻 Book a FREE consultation with me today, and let's kickstart your journey towards a healthier, pain-free life. (click here) Don't let lower back pain hold you back any longer. Invest in yourself and experience the transformative power of Pilates and manual stretch therapy! #InvestInYourself #MoveBetterFeelBetter #HealthIsWealth #PilatesPower #FlexibilityMatters #ExpertFitness #LowerBackRelief #PersonalizedAttention #InvestInYourHealth #StretchTherapy #FitnessJourney #HealthierYou #PainFreeLiving #BookNow #pippaspilatesstretch Let's unlock your potential together! Can't wait to share the magic with you! 😊 7/28/2023 0 Comments Relieve Lower Back Pain and Unlock Your Full Potential with Pilates and the Couregeous BallAs a skilled and experienced Pilates instructor in Sherman Oaks, California, I am passionate about helping individuals find relief from lower back pain while discovering the incredible benefits of Pilates. Today, we'll be exploring how Pilates, combined with the versatile Courageous Ball, can transform your Pilates practice and provide effective relief for your lower back discomfort. Whether you're new to Pilates or seeking to deepen your practice, this blog post will inspire you to embrace the power of the Courageous Ball and connect with me to experience the transformative effects of private Pilates lessons.
The Power of Pilates in Relieving Lower Back Pain: Lower back pain is a common ailment that can be debilitating and impact your quality of life. Pilates offers a holistic approach to alleviate lower back pain by addressing its root causes, strengthening supportive muscles, and promoting proper alignment. Here's how Pilates can help you find relief: 1. Core Strengthening: Pilates focuses on strengthening the deep abdominal muscles that support the spine. By targeting these core muscles through precise movements and controlled breathing, you develop a strong and stable core, reducing stress on the lower back and promoting better posture. 2. Spinal Mobility and Flexibility: Pilates exercises gently lengthen and stretch the spine, improving its mobility and flexibility. Increased spinal mobility helps relieve tension and compression in the lower back, alleviating pain and discomfort. 3. Postural Alignment: Poor posture can contribute to lower back pain. Pilates emphasizes proper alignment, teaching you how to engage specific muscles to achieve optimal posture. By maintaining good alignment during exercises and in daily life, you can relieve strain on the lower back and prevent future pain. 4. Targeted Muscle Strengthening: Pilates exercises target not only the core muscles but also the muscles surrounding the lower back, such as the glutes and hip flexors. Strengthening these muscles helps stabilize the pelvis, providing support and reducing the strain on the lower back. Introducing the Courageous Ball for Lower Back Relief: Now, let's explore the powerful combination of Pilates and the Courageous Ball, specifically designed to alleviate lower back pain and enhance your Pilates practice. This versatile prop offers targeted support and stability, allowing you to engage deeper muscles while maintaining proper alignment. Here are some ways we can incorporate the Courageous Ball into our private Pilates sessions to relieve lower back pain: 1. Lumbar Support: Placing the Courageous Ball between your lower back and the floor during exercises like pelvic curls or bridging provides gentle support and promotes proper spinal alignment. This added support eases tension in the lower back and encourages a more effective and pain-free movement. 2. Core Activation: By incorporating the Courageous Ball into exercises like seated twists or side bends, we can engage the deep core muscles and the muscles surrounding the lower back. This increased activation helps stabilize and support the lower back, reducing discomfort and improving overall function. 3. Gentle Extension: Using the Courageous Ball for gentle back extensions, such as the swan or cat-cow exercises, can alleviate tightness and increase mobility in the spine. These movements promote healthy spinal extension and flexibility, relieving lower back pain and promoting a stronger back. Connect with Me: Are you ready to find relief from lower back pain and unlock your full potential through Pilates? Whether you prefer in-person sessions in Sherman Oaks or the convenience of Zoom, I am here to guide you every step of the way. As a skilled and experienced Pilates instructor, I personalize each session to address your unique needs and goals. To book a private Pilates lesson or learn more about how Pilates can help you relieve lower back pain, reach out to me today. You can click here or call me at 818-654-4917. Together, we'll embark on a transformative journey that will not only alleviate discomfort but also empower you to embrace a healthier, pain-free lifestyle. Don't let lower back pain hold you back any longer. Connect with me and discover the incredible relief and freedom that Pilates, combined with the powerful support of the Courageous Ball, can bring to your life. Let's unlock your full potential and find lasting relief together! 6/30/2023 0 Comments **Summer Special Offers: Enhance Your Well-being with Pilates and Manual Stretch Therapy**Are you looking to revitalize your mind and body this summer? Look no further! We are excited to announce our summer special offers designed to help you achieve your wellness goals. As a Pilates Instructor and Manual Stretch Therapist based in Sherman Oaks, CA, I am passionate about helping individuals discover the transformative power of Pilates and Stretch Therapy. Read on to learn more about these modalities and the amazing deals we have in store for you this summer!
**Pilates: Strengthen, Tone, and Restore** Pilates is a holistic exercise system that focuses on improving strength, flexibility, and overall body awareness. It was developed by Joseph Pilates in the early 20th century and has gained immense popularity due to its ability to provide numerous physical and mental benefits. Through a series of controlled movements and exercises, Pilates engages both the body and mind, promoting a deep connection between the two. By emphasizing core strength, stability, and proper alignment, Pilates can help improve posture, increase flexibility, and can be adapted for any level of physical ability when done on the apparatus. Additionally, it enhances body awareness, breathing, and mindfulness, making it an ideal practice for stress reduction and relaxation. **Benefits of Pilates:** 1. Improved core strength and stability. 2. Increased flexibility and range of motion. 3. Enhanced posture and body alignment. 4. Strengthened muscles and improved muscle tone. 5. Enhanced mind-body connection and reduced stress. 6. Injury prevention and rehabilitation support. **Summer Special Offers for Pilates:** I believe that everyone should have the opportunity to experience the incredible benefits of Pilates. That's why I am thrilled to present my exclusive summer deals. Take advantage of these limited-time offers and start your Pilates journey today: 1. **First Session:** Enjoy a 20% discount on your first 60-minute Pilates session, available in-person or via Zoom. This introductory offer is priced at just $96, allowing you to experience the transformative power of Pilates at an unbeatable price. 2. **Summer Special Package:** Take your Pilates practice to the next level with our summer special package. Get 10 sessions for only $1080, saving you $120 compared to the regular price. This package offers flexibility in scheduling, allowing you to fully immerse yourself in the world of Pilates and witness the incredible results. You have a full year to use the 10 sessions. 3. **Full Pricing:** Our regular pricing for a single 60-minute Pilates session is $120. For those seeking long-term commitment and greater savings, we offer a package of 10 sessions for $1140, providing a 5% discount. (the summer deal is offered at a deeper discount) **Manual Stretch Therapy: Unleash Your Body's Potential** In addition to Pilates, we also specialize in Fascial Stretch Therapy (FST), a cutting-edge technique that focuses on restoring flexibility, mobility, and optimizing overall body function. FST targets the fascia, a connective tissue that surrounds muscles, bones, and joints, aiming to improve its elasticity and release tension. During a manual stretch therapy session, this skilled and experienced therapist will guide you through a series of gentle, assisted stretches, tailored to your unique needs and goals. By lengthening and mobilizing the fascia, FST can help relieve pain, improve athletic performance, enhance recovery, and promote optimal movement patterns. **Benefits of Fascial Stretch Therapy:** 1. Increased flexibility, mobility, and joint range of motion. 2. Reduced muscle and joint pain. 3. Improved athletic performance and functional movement. 4. Enhanced recovery from injuries and physical exertion. 5. Increased body awareness and relaxation. **Summer Special Offers for Manual Stretch Therapy:** Experience the transformative effects of Stretch Therapy with my special summer offers. Choose from the following packages and discover a new level of freedom in your body: 1. **5-Pack of Manual Stretch Therapy Sessions:** Invest in five full-length, 60-minute sessions of Manual Stretch Therapy for only $800. With this package, you'll enjoy a savings of $175 compared to purchasing single sessions. Plus, you have seven months to utilize all five sessions, providing flexibility in scheduling that suits your needs. 2. **3-Pack of Manual Stretch Therapy Sessions:** Opt for our three-session package, priced at just $498. Each session lasts 60 minutes, and with this package, you save $87 compared to individual sessions. You'll have three months to benefit from the healing power of manual stretch therapy, allowing ample time for incorporating it into your wellness routine. 3. **Single 60-Minute Session:** Our regular pricing for a single 60-minute Manual Stretch Therapy session is $195. Whether you're looking for a standalone session or want to sample the benefits before committing to a package, this option allows you to experience the healing touch of manual stretching. 4. **10-Pack of Sessions:** For those seeking long-term commitment and greater savings, we offer a 10-pack of sessions for $1850, providing a 5% discount on the regular price. **Mini Stretch Sessions:** If you're short on time but still want to experience the benefits of manual stretching, we also offer 30-minute sessions. The first single 30-minute session is available at a 20% discount, priced at $96. Please note that mini stretch sessions are not available in package deals. **Book Now and Embrace a Summer of Wellness** Don't miss out on these fantastic summer offers designed to help you unlock your body's full potential. Whether you choose Pilates or Manual Stretch Therapy, expert guidance and personalized approach will leave you feeling rejuvenated, balanced, and ready to embrace a summer of wellness. To book your session or inquire about our summer deals, please click here or contact me directly at 818-654-4917. Spaces are limited, so act now and embark on a journey towards a healthier, happier you. We can't wait to join you on this transformative summer adventure! 5/25/2023 Just a little reminder...Just a quick reminder..
. It’s almost summer, so I’ll be retiring my Spring Fling deals at the end of the month. . 3 Manual Stretch Sessions $450 3 Pilates Sessions $300 . 3 sessions are the “sweet spot” for most new clients to start feeling and moving better consistently as well as maintaining results for longer in between sessions. . If you purchase it this month, you have 3 months to use the 3 sessions. . Maximum of 3 packages per customer. . All purchases are non- refundable. . 💥Click here to schedule your session and take advantage of this deal. 💥 . Not sure if you can commit to 3 sessions? I’m still offering 20% everyone’s first session, so that would be a good place to start. DM for more info. #pippaspilatesstretch #stretching #flexibilitytraining #pilates #activeaging #movementmatters #stretchtherapy #NeuroMyoFascia #neuromyofasciatherapy #shermanoaks #shermanoaksfitness #lymphatichealth #healing #lymphatictreatment #bodywork #healingjourney #fascia #healthylifestyle #reikihealing #recovery #breathe #relax #selfcare #activerecovery #rest #mobility #motionislotion #pelvicfloortraining 5/18/2023 Group Class UpdateWhere did the month go?!?
. Want to join us? . 🌀Click the link below to register 🌀 AND send me your requests so I can brainstorm ahead of time! 🌀 interested, but not sure? Connect with me and I’m happy to answer any questions or clear up any concerns. We meet LIVE on ZOOM from 6-7pm. . 👉 Can’t attend the live class? You’ll get access to the class recording for a full week afterwards 🤩 Click here to join us! #pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters #healthylifestyle #recovery #breathe #relax #movementheals #motionislotion 4/3/2023 A Quick Peek At My Studio.....Ready to start enjoying more mobility, less chronic tension, and better posture?
. Manual Stretch Therapy and Therapeutic Pilates Sessions now available in Sherman Oaks. . ✨Connect with me to set up your first appointment. ✨ click here 3/31/2023 April Pilates & Stretch Group ClassesApril Group Classes are a GO! 💫
Every Monday we meet on Zoom at 6pm for an hour of Mat Pilates & Stretching. There’s a lot of focus on breathing, activating your core, releasing stressful tension patterns, and getting in a full body workout. All bodies welcome💗 Sound good? 🌀Click the link below to register 🌀 AND send me your requests so I can brainstorm ahead of time! 🌀 interested, but not sure? Connect with me and I’m happy to answer any questions or clear up any concerns. 👉 Can’t attend the live class? You’ll get access to the class recording for a full week afterwards 🤩 We’d love to “see you” there! All levels of experience and fitness are encouraged to join in, lots of modifications or options are given. https://www.pippaspilatesstretch.com/group-classes.html 2/3/2023 February Group ClassesFebruary Group Classes are a GO! 💫
Every Monday we meet on Zoom for an hour of Mat Pilates & Stretching. There’s a lot of focus on breathing, activating your core, releasing stressful tension patterns, and getting in a full body workout. All bodies welcome💗 Sound good? 🌀Click the link below to register 🌀 AND send me your requests so I can brainstorm ahead of time! For my AZ peeps- class is at 6pm For my Cali peeps- class is at 5pm *Can’t attend the live class? You get access to the class recording for a full week afterwards* We’d love to “see you” there! All levels of experience and fitness are encouraged to join in, lots of modifications or options are given. https://www.pippaspilatesstretch.com/group-classes.html #pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters #fittips #newyearsresolution #lymphatichealth #healing #lymphatictreatment #bodywork #healingjourney #fascia #healthylifestyle #reikihealing #recovery #breathe #relax #movementheals #motionislotion |
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818.654.4917
hello@pippaspilatesstretch.com |
13425 Ventura Blvd.
Suite #100, Sherman Oaks, CA 91423 |