8/24/2018 0 Comments Who is walking who?“Are you walking the dog, or is the dog walking you?”
I used to have a yoga teacher that would often ask us that question in class. Of course, he was really asking how our mind management was going. Asking myself that question usually makes me laugh at myself a little, and then get back on track if I am getting into negative thought patterns or nasty self-talk. Try it! What comes up? There are lots of different ways to approach this topic, but I am going to try to break it down just like I would for myself (self-coaching) or with a life coaching client. Mind management means that we are managing our thought patterns consciously, feeling our feelings, and working on re-training any old thought patterns that no longer serve us. Our thoughts create our feelings, which drive our actions (or lack thereof.) Those actions determine our results, or next set of circumstances. If we break that down a little or make it really practical, it is when we attach a thought or determination to anything that usually leads us into how we feel. For example, if I am back in that yoga class and I am finding balancing on one foot challenging that day I have a myriad of thoughts that could come along. Do I unconsciously let the negative lead me into a nasty place I don’t want to be?
or Do I get curious and/or kind with myself?
or Do I find a way to be neutral if I can’t get to positive?
Do you see how this approach can be applied to most areas of our lives? I suggest trying to be aware of your thought choices and their effects for a few days. You may even want to journal or take some quick notes about what you are noticing. It can be really eye opening and life changing. Do you feel like you need some help with your mind management, thought patterns, and self talk? Click here to connect with me. I offer everyone a free introductory life coaching session. It gives you a feel for what the process is like and if we might be a good fit.
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8/10/2018 0 Comments Reiki!What is it and how can it help you? Reiki is an incredibly simple yet powerful method that can enhance your life in many ways. According to the International Center for Reiki Training, “Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.”
To read the full overview of Reiki from this source, please click here. Here are just a few possible benefits:
You can get a Reiki session from a practitioner and/or learn how to perform Reiki on yourself. It isn’t a religion, and is very accessible even if you’re not familiar with or a believer in energy work. Although you may feel skeptical, I whole heartedly encourage you to remain open minded and give it a try! I was regularly practiced reiki many years ago when I was working as a massage therapist, but it somehow disappeared from my life as I was focused other things. I recently revisited and re-certified in this technique. I continue to be amazed by the subtle effects in my life and body as well as the massive improvement in my ability to meditate. Want to learn more or try it? Contact me and we can go from there! 7/20/2018 0 Comments The Best Kind of Pilates?Hey guys!
So- I often get asked what kind of Pilates is “the best.” As you can imagine, there are lots of differing opinions out there. Mine happens to be that “the best” kind of Pilates is the kind that you can do safely, pain-free, and consistently. If it also feels awesome and is fun or you are encouraged by your progress, then I endorse it even more fully! I have summarized some of the pros and cons below based upon my training, experience, and professional opinion. If you have some thoughts you’d like to share below in the comments, I’d love to see them! Overall Benefits of Pilates
The list goes on and on, but those are some of the highlights. Benefits of Private Lessons:
Benefits of Group Classes:
Benefits of Videos:
Benefits of Mixing the Modalities:
What works for you? Please feel free to comment or ask questions below. If you are interested in trying some private lessons or need some guidance on adding some Pilates into your life, click here to contact me directly. 7/6/2018 1 Comment Breathing...It seems like it should be so simple and easy. Right? But, most of us struggle to really get the hang of healthy, effective breathing mechanics. There are so many different ways to do it and cue it, it can get really confusing. This is an image that I find very helpful. You see the person inhaling and exhaling. The trampoline represents the pelvic floor, where our core originates, and the bell is the ribcage.
In Pilates, we want to find some synchronicity or coordination between our breathing and our core activation. The idea of the diaphragm drawing down towards the floor as we inhale, then drawing up towards the sky as we exhale can facilitate activation of the pelvic floor and internal lift. It can also help us steer clear of unnecessary neck and shoulder tension. Want more help with this? Check out these videos…click here Last month, I sent some info about a possible retreat in November. Due to construction at the resort, we have moved it to May 2019.
I am so excited to share this exciting opportunity with you! This Biohacking & Nourishing Movement Retreat in May 2019 is a chance to rest, renew, and upgrade your life with me in paradise. For more info, click below: https://www.inspired-retreats.com/pippa-frame Registration is now open! There’s even an early bird discount, payment plan available, and a special treat for the first 4 reservations. We only have room for 12 participants max, so act now if you’re interested…. 6/8/2018 0 Comments Winnie & PandiculationFor those of you who don’t know- my sweet, old boy Winnie passed away in early April. It was sudden & swift, but I was there with him.
He was such a wonderful presence in my life and taught me so much about unconditional love, living fully in the moment, & pure joy in the simple things. Here is a picture of him expertly demonstrating pandiculation, which I highly encourage you to try right now! Click here for a great article on it. I am considering hosting a retreat in early November in Punta Mita, Mexico. The location and services offered would be an amazing way to get ourselves ready for the holidays and the new year. Click the link below to check it out, the pictures are fantastic!
For more info, click below: https://www.inspired-retreats.com/pippa-frame Want to join me? I’d love to get an idea of who might be interested. If this exact description or timing doesn’t work for you, please feel free to let me know what might. 5/18/2018 0 Comments Summer Group Classes at KRCClasses start on Monday June 4th!
Registration is now open for everyone…. New faces are always welcome, returning ones too! (If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections.) Mondays 5:30-6:30pm Intro to Pilates 6/4-8/20/18 #58114 6:30-7:30pm Pilates & Stretch 6/4-8/20/18 #58113 Wednesdays 9:30-10:30am Building Better Bones 6/6-8/22/18 #58112 No classes 7/2 or 7/4/18 All classes $59 to register for the entire session. ($7 drop in available, only if classes meet minimum enrollment) Register Online Today! www.tempe.gov/brochure For More Information: 480-350-5200 Classes at Kiwanis Recreation Center
Classes start on Tuesday 4/2/18 Registration is open…. New faces are always welcome, returning ones too! If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections. Mondays 5:30-6:30pm Intro to Pilates 4/2-5/21/18 #56569 6:30-7:30pm Pilates & Stretch 4/2-5/21/18 #56568 Wednesdays 9:30-10:30am Building Better Bones ($7 drop in) 4/4-5/23/18 #56567 Register Online Today! www.tempe.gov/brochure For More Information: 480-350-5200 3/16/2018 0 Comments Fascia!!!!Want to Know More About Fascia?
One of my favorite experts just did a 2 part interview about fascia. It is very interesting- she covers a lot of ground and answers some very common questions in a clear, palatable manner. Here are the Links: Part 1 http://www.jasonyoga.com/podcast/episode89/ Part 2 http://www.jasonyoga.com/tag/jill-miller/ Enjoy! |
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