This exercise helps strengthen the muscles around your patella (kneecap) while also improving how the kneecap glides, the knee folds, how far you can straighten your knee, and your foot/ankle alignment all at the same time.
You can do this as a rehab exercise on it’s own, or as a warm up for other activities where you need to be stable & confident with your knees. Adjust your reps & intensity as needed, add more reps than shown here or a resistance loop/band around your thighs for more of a challenge. Reduce the height of the ball or number of reps if it feels like too much. If you like this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support helps to create future content! Donate/Show appreciation/ Tip Jar / Support / Contribute Your support helps create new, fresh content. https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter. Sign up here: https://www.pippaspilatesstretch.com/newsletter.html 3/11/2022 New Video!At only 11 minutes long, there’s a lot of bang for your buck in this hip & core workout. If you’ve done it in class, you know exactly what I mean! Did you know that better/increased pelvic stability and hip mobility can help reduce lower back stiffness and pain? It also helps with balance, knee pain, and posture. You can do this with or without the resistance loop (or tie up a theraband.) You may want a pillow or rolled up towel for underneath your head to support your neck and shoulders. If you feel any pressure on the bottom hip, try placing some padding like a towel, extra mat, or blanket underneath you. You can check out the video here, it can be rented on it’s own or included in your monthly membership. My video library is extensive and there’s a handy search tool to help you find whatever you need.
Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there… You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free. I have a new video out on You Tube!
It's a 5 Minute Foot Roll Out for Fast, Effective Foot Pain Relief In this video, I share a simple, effective foot rolling sequence to improve foot mechanics, decrease foot tension, plantar fascia pain, and improve motion. All you need is a yoga tune up ball, pinkie ball, or tennis ball. (nothing really firm like a golf ball) You can do this standing or seated. Hope you find it useful! 2/11/2022 10 Minute Full Body Warm Up- NEW!There's a new video for the All Access Pilates Pass!
Quick Full Body Warm Up This 10 minute floor warm up gets your whole body moving! No equipment/props required, but you may want a small hand towel nearby in case you need some extra padding or support. You can check out the video here, it can be rented on it’s own or included in your monthly membership. You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free. Click here to check it out. 11/19/2021 All Access Pilates PassPrefer to do videos on your own time? or need some flexible options during the holidays? Your FREE 7 day trial for the All Access Pilates Pass is still available! Looking for some full length workouts, guided stretching, or foam rolling you can follow along and don’t have to figure out on your own?
The video library is extensive and there’s a handy search tool to help you find whatever you need. It’s ALL in there… 8/13/2021 All Access Pilates PassNeed some full length workouts, guided stretching, or foam rolling you can follow along and don’t have to figure out on your own? The video library is extensive and there’s a handy search tool to help you find whatever you need. It’s ALL in there… I love taking scheduled live classes for many reasons, mostly connecting with other people outside of work and it keeps me accountable/focused. If that's your deal too, click here for more info on live Zoom group classes.
Prefer to do videos on your own time? Your FREE 7 day trial for the All Access Pilates Pass is still available! 5/7/2021 May 2021...Here’s a quick update on the group class schedule. No Class on Monday 5/31/21! AND- Your FREE 7 day trial for the All Access Pilates Pass is still available!
Need some pelvic floor training, foam rolling, or more flexibility in your life? It’s ALL in there… As always, if you have any questions or want to make any requests for upcoming workshops please let me know!
2/19/2021 All Access Pilates PassThe All Access Pilates Pass is formerly known as the video library subscription.
A few things have changed, besides the name…
What hasn’t changed?
Questions? Touch base with me 1/29/2021 How's it going?We made it to the end of January!!!!!
How are those resolutions or goals coming along? Need a little help or some new ideas? I’ve got a few options for you:
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