All Access Pilates Pass
A monthly video subscription with simple and effective workouts to build strength and reduce stiffness anywhere, anytime
Basic $9 |
Premium $14 |
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Curated Videos |
Curated Videos |
Pelvic Floor Training Series |
Pelvic Floor Training Series |
YouTube Videos |
YouTube Videos |
Workshop and Master Class Recording |
Workshop and Master Class Recordings |
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All Zoom Class Recordings |
"The Core Awareness and Visualization Tutorial was helpful for engaging my core after my second pregnancy. I started using the video a week after the birth of my daughter and noticed improved tone and control of my core. I was also able to advance to my pre-pregnancy exercise routine more quickly than with my first pregnancy." |
Pippa FrameI am a Pilates Instructor and Fascial Stretch Therapist who helps normal, busy people troubleshoot and improve how their body works.
My definition of normal includes those with zoom neck, tight hips, low back pain, osteoporosis, joint replacements, pregnancies, and chronic injuries or tension. I hold an MFA in Dance as well as certifications as a Pilates Instructor, Fascial Stretch Specialist, and Human Potential Life coach. |
602.614.0675
pframe@cox.net |
3131 E. Clarendon Ave
Phoenix, AZ 85016 |