My online courses are carefully crafted programs designed to help you make meaningful, lasting changes in how your body feels and functions.
Each course focuses on a specific goal — such as releasing chronic tension or building strength with confidence — and combines expert guidance, structured progression, and practical tools you can use in everyday life.
Whether you join live or complete a course at your own pace, you’re supported throughout with expert instruction and access to my Office Hours.
Each course focuses on a specific goal — such as releasing chronic tension or building strength with confidence — and combines expert guidance, structured progression, and practical tools you can use in everyday life.
Whether you join live or complete a course at your own pace, you’re supported throughout with expert instruction and access to my Office Hours.
"I had a really great experience! I feel so much better and I feel as though I have remedies that are realistic for me to do at home by myself. Pippa tailored each session for everyone’s needs." – Caroline
Upcoming Courses
Join live and progress together
Upcoming courses include live weekly sessions, real-time guidance, and a shared group experience. If you enjoy structure, accountability, and learning alongside others — this is a great place to start.
Upcoming courses include live weekly sessions, real-time guidance, and a shared group experience. If you enjoy structure, accountability, and learning alongside others — this is a great place to start.
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Upcoming: Strength Training Simplified
A 4-week guided introduction to strength training that feels steady, safe, and sustainable. If you’ve ever felt intimidated by strength or weight training — or unsure where to begin — this course is designed for you. Strength Training Simplified introduces the fundamentals of strength work in a clear, approachable way, helping you build confidence, strength, and body awareness without overwhelm. What you’ll work on:
What’s included:
Duration: 4 weeks Live Meeting: Mondays from 6:15 pm – 7:15 pm PST Start Date: (coming soon) Format: Live online + self-paced resources |
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Evergreen Courses
Start anytime and move at your own pace
Evergreen courses are self-paced versions of past live programs, allowing you to begin whenever it suits you.
You still receive full access to the course materials — plus ongoing support through my Office Hours.
Evergreen courses are self-paced versions of past live programs, allowing you to begin whenever it suits you.
You still receive full access to the course materials — plus ongoing support through my Office Hours.
This makes evergreen courses ideal if:
- You missed the live dates
- You prefer to move through content on your own schedule
- You want a deeper dive into a specific area
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Evergreen Courses: Coming Soon
Check back in to see what's new, or subscribe to my newsletter for the latest updates. |
Which course is right for me?
If you’re not sure where to begin:
- Choose a live course if you want structure, accountability, and real-time interaction
- Choose an evergreen course if you want flexibility and the ability to go at your own pace
What participants are saying
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“Try it! I hate computers, and as long as I am in the time zone (and don’t have something conflicting) I am there. Really good experience.” – Stacy |
“I was pleasantly surprised how immediately I felt better and how personal it felt. Even now reviewing, I am amazed at how quickly I feel better/less stressed.” – Abigail |
"I'm always impressed with Pippa's knowledge and her ability to communicate. Even in a video, she walks you through it all like she is in the room with you." – Amy |
Frequently asked questions
Do I need prior experience to take a course?
No. Courses are designed to be accessible to beginners while still offering depth for more experienced movers. Options and guidance are provided throughout.
What equipment will I need?
Requirements vary by course, but most only need minimal equipment such as a Coregeous ball, hand towel, resistance bands or loops. Any optional props are clearly listed before you begin.
What if I fall behind during a live course?
That’s okay. Live courses include self-paced resources, so you can catch up if you miss a session. You’ll also retain access to materials after the course ends.
Do evergreen courses include support?
Yes. While evergreen courses don’t include live weekly classes, you still have access to my Office Hours, where you can ask questions or get guidance.
How long do I have access to the course materials?
Access details are listed on each course registration page. Most courses provide extended or ongoing access so you can revisit practices as needed.
Can I combine courses with private sessions or group classes?
Absolutely. Many clients combine courses with private or group sessions for additional support and personalized guidance.