Pippa Frame, MFA
PMA Certified Pilates Instructor | Certified Fascial Stretch Specialist | Ace Certified Personal Trainer
Thanks so much for checking out my website. I started this company in 2012, but I have been working and learning within the health, movement, and wellness industries for much longer.
I am a retired modern dancer who still loves to move! Although I no longer dance or choreograph professionally, my calling led me to develop a curiosity and interest in how the body moves at a very young age.
I strive to encourage and empower everyone to find ways to move fluidly, efficiently, and painlessly.
Even though I hold a Master’s Degree in Dance and multiple certifications, I maintain a strong focus on continuing education in order to support my clients as well as feed my passion and enthusiasm for my work. I am inspired by the challenges of working with special populations such as osteoporosis, pregnancy, scoliosis, hip replacement, neurological conditions, and recovery from chronic injuries or pain.
My own work, health, and life challenges led me to explore beyond my movement and wellness knowledge base. I wanted to find more balance, joy, and resilience for myself and my clients. It just felt like I was missing a piece of the puzzle. So, I delved into the Bulletproof lifestyle. Once I started seeing and feeling the results of Bulletproof coffee, intermittent fasting, hacking my sleep, and getting free of hypoglycemic symptoms (that I had struggled with for as long as I could remember)- I was hooked!
I continue to be inspired by the new strategies and techniques available to help us manage our minds, understand our emotions, hack our own personal biology, and fulfill our potential. This mindset definitely influences and informs my approach to working with my clients.
My diversified and synergistic knowledge base enables me to offer my clients a variety of services to help them achieve their goals safely and efficiently.
I offer Pilates and Fascial Stretch Therapy sessions at Pippa’s Pilates & Stretch, which is based in Phoenix, Arizona. This also includes video education, for free and for purchase, in order to make my work as accessible as possible.
I teach a few (mat Pilates based) group classes and hold workshops in the Phoenix metro area. I am also available to teach in other locations. I can draw from my current repertoire or even create new workshops based on any specific needs you might have.
Please click here if you have any questions, need any more information, or to request a full bio and résumé.