Move Better, Feel Younger,
& Live Life Without Pain!
Discover physical practices for your mind and body that work both in-person and online
Experience the benefits of Pilates and AlignStretch today as I guide you with ease and expert support.
Not sure what your body needs right now?
Book a free 15-minute call, and we’ll figure it out together.
Experience the benefits of Pilates and AlignStretch today as I guide you with ease and expert support.
Not sure what your body needs right now?
Book a free 15-minute call, and we’ll figure it out together.
What my clients are saying...
When I leave a stretch therapy session my tightness is gone.
"My range of motion has improved vastly; muscles and joints are no longer tight, my body feels better balanced when exercising, and my lower back pain’s disappeared. If I’d only met Pippa earlier, I could’ve avoided years of chiropractic care and tennis elbow surgery. When I leave a stretch therapy session I feel relaxed, balanced, less sore, more flexible, and my tightness is gone." – Thad
iF YOU HAVE PAIN, GO SEE PIPPA.
“Pippa is amazing. I have bad lower back problems and, in general, my body is very tight. Pippa’s services have been a huge blessing. I don’t think I could be functioning without them. Pippa consults carefully and listens to what you have to say. I love her package deals, which are a great price and help with consistency. I got a lot of advice and great tips from Pippa to keep me going and healthy! She is worth every penny! I highly recommend her, whether you have any problems, pain, or just want to keep your health up. Go see her!!!” – Carla
I finally have stretches that work for my body.
“Wow that was great! My lower back was hurting so badly for months, and Pippa showed me stretches and exercises that helped improve it immediately. After months of physical therapy, I finally have stretches that work for my body. My in-person session at her studio helped me heal physically, and (somehow) spiritually as well. I discovered muscles I didn’t know existed. It’s no wonder they were stiff. The room itself is also so comforting, relaxing, and inviting. As if this weren’t enough, Pippa also creates a very peaceful atmosphere. I’m grateful to have discovered this gem of a place. Looking forward to a speedy return!” – Michael
I walked in using a cane and walked out with almost no pain at all.
“I have been to Pippa many times and her work has been invaluable to me. I walked in using a cane and walked out with almost no pain at all. She is incredibly knowledgeable and stays up to date with the latest techniques. I tell anyone experiencing back pain, neck pain, or any kind of muscle pain to go to Pippa. I have even taken my children to her and I trust her completely.” – Steve
Unlock a Healthier, Happier You
Do you wake up stiff and aching? Frustrated you can't move like you used to? Wish you could still beat your teenage kid at basketball...or play with your grandkids?
As a retired dancer, I've been there too. And with years of experience as a Pilates instructor and stretch therapist, I'm here to help you live with less pain. and more joy.
Whether you're dealing with daily discomfort that slows you down, recovering from an injury, or planning to stay fit into your golden years, I’m here to help with online and in-person services tailored to your needs.
As a retired dancer, I've been there too. And with years of experience as a Pilates instructor and stretch therapist, I'm here to help you live with less pain. and more joy.
Whether you're dealing with daily discomfort that slows you down, recovering from an injury, or planning to stay fit into your golden years, I’m here to help with online and in-person services tailored to your needs.
In-Person PilatesFor Strength, Confidence,
& Injury Recovery 
Strengthen, stretch, and tone your body as I guide you through Pilates exercises tailored to your goals and skills.
Feel better and move with more ease, power, and agility in every situation. “Pippa has a knack for making sure I am doing my exercises correctly and not stressing my joints in unhealthy ways. She is different than any other Pilates instructor I have met.” – Janet |
AlignStretchTo Combat Pain, Stiffness,
& Nervous System Overload 
Experience a personalized blend of proven, hands-on techniques designed to improve your flexibility and mobility, restore balance to your body and mind, and renew your sense of clarity and connection.
"My range of motion has improved vastly; muscles and joints are no longer tight, my body feels better balanced when exercising, and my lower back pain’s disappeared.” – Thad |
Online OfferingsEnjoy Consistency, Flexibility,
& Global Access 
Revitalize, restore, and rebuild from the comfort of your home.
Explore the private sessions, group classes, courses, and workshops available with me online, and train the way that suits you. “The virtual class is so convenient because I just set up in my house. More than that, we get the recording next day to let us repeat the workout between class meetings.” – Beth |
Ready to start moving & feeling better?
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Where is Pippa’s Pilates & Stretch Therapy located?
For in-person sessions, I’m located inside of Sherman Oaks Health Associates, 13425 Ventura Blvd, Suite #100, Sherman Oaks, CA 91423.
When you enter the building, there’s a lobby where you can have a seat. I’ll come out to meet you for your appointment if I’m not already there to welcome you.
For virtual sessions, you can be anywhere with an internet connection!
When you enter the building, there’s a lobby where you can have a seat. I’ll come out to meet you for your appointment if I’m not already there to welcome you.
For virtual sessions, you can be anywhere with an internet connection!
How long are your Pilates and stretch sessions?
Typically, our sessions last 60 minutes.
How often should I take Pilates or stretch sessions?
To ensure progress and momentum, I usually suggest a minimum of 1 private lesson and 1 group class or video a week. But I am happy to work with clients on figuring out what consistently works with their busy lives.
I have a specific issue, injury, or physical limitation. Can Pilates or stretching help me?
Pilates can support healthy modifications for a wide variety of special populations such as (but not limited to) low back pain, joint replacements, pelvic floor dysfunction, neurological conditions, all stages of pregnancy, osteoporosis, chronic pain, cancer, and scoliosis.
Pilates, especially on the apparatus, can create a safe, smooth transition from an injury or painful issue back into regular activity. It makes movement feel good, which can make all the difference in how you approach exercise once you have “healed” from the initial issue. Many injuries are chronic or a result of repetitive stress, and we can isolate and re-train that pattern to prevent it from re-occurring.
Pilates, especially on the apparatus, can create a safe, smooth transition from an injury or painful issue back into regular activity. It makes movement feel good, which can make all the difference in how you approach exercise once you have “healed” from the initial issue. Many injuries are chronic or a result of repetitive stress, and we can isolate and re-train that pattern to prevent it from re-occurring.
Can I use my HSA or FSA funds to pay for Pilates or stretch therapy?
Great news if you have an FSA or HSA: you may be able to get reimbursed for Pilates and Stretch Therapy.
Click here to learn more.
Click here to learn more.