Services Overview
Fascial Stretch Therapy | Pilates | Hybrid Sessions | Group Classes | Workshops | Videos
Hello!
Thanks for your interest in working together. If you’re looking to improve your functional fitness or get rid of some chronic tightness and tension, then you’re in the right place.
I offer a few different options, in-person and virtually. Choose the service or services below that best fit your needs. Not sure where to start or what you need? Connect with me and we can figure it out together.
Thanks for your interest in working together. If you’re looking to improve your functional fitness or get rid of some chronic tightness and tension, then you’re in the right place.
I offer a few different options, in-person and virtually. Choose the service or services below that best fit your needs. Not sure where to start or what you need? Connect with me and we can figure it out together.
Private Sessions
Fascial Stretch TherapyFST is a pain-free, manual stretching method that upgrades mobility, increases joint space, enhances muscle activation, eliminates trigger points, and improves posture.
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PilatesLearn how to use Pilates exercises to feel better and move with more ease, strength, & mobility in every situation.
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Hybrid SessionsNeed a little bit of everything? Hybrid sessions are a customized mix of Pilates, self-stretching, self-myofascial release, and troubleshooting whatever is holding you back.
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Other Options
Group ClassesAll group classes are currently offered via zoom which allows for plenty of interaction, asking questions, and getting helpful corrections. Students are encouraged to listen to & honor their body, then adapt or modify anything as needed. Props are suggested but not required. All bodies (shapes, skill level, ages, etc) are welcome!
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WorkshopsWorkshops are a great way to focus on some specific areas or learn some new skills! These are currently offered via zoom and each one is unique in terms of timing, length, and cost.
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VideosCan’t make any of the live events? Check out the wide array of pre-recorded videos available through my new video subscription service!
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Need a quick solution to nagging low back discomfort, tight hamstrings, or tired, achy feet?
Enter your name and email to join my list and get your FREE foot rolling guide to reduce lower body stiffness and feel better in just 5 minutes a day.
Enter your name and email to join my list and get your FREE foot rolling guide to reduce lower body stiffness and feel better in just 5 minutes a day.