Hello!
Thanks for your interest in working together. If you’re looking to improve your functional fitness or get rid of some chronic tightness and tension, then you’re in the right place.
I offer a few different options, in-person and virtually. Choose the service or services below that best fit your needs. Not sure where to start or what you need? Connect with me and we can figure it out together. 

Private Sessions

Fascial Stretch Therapy

FST is a pain-free, manual stretching method that upgrades mobility, increases joint space, enhances muscle activation, eliminates trigger points, and improves posture. ​

Pilates

Learn how to use Pilates exercises to feel better and move with more ease, strength, & mobility in every situation. ​

Hybrid Sessions

Need a little bit of everything? Hybrid sessions are a customized mix of Pilates, self-stretching, self-myofascial release, and troubleshooting whatever is holding you back. ​

Other Options

Group Classes

All group classes are currently offered via zoom which allows for plenty of interaction, asking questions, and getting helpful corrections. Students are encouraged to listen to & honor their body, then adapt or modify anything as needed. Props are suggested but not required. All bodies (shapes, skill level, ages, etc) are welcome! 
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Workshops

Workshops are a great way to focus on some specific areas or learn some new skills! These are currently offered via zoom and each one is unique in terms of timing, length, and cost. 
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Videos

Can’t make any of the live events? Check out the wide array of pre-recorded videos available through my new video subscription service! ​

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