Services Overview
Manual Stretch Therapy | Pilates | Hybrid Sessions | Group Classes | Workshops | Videos
Not sure where to start or what you need? Connect with me and we can figure it out together. I offer a complimentary 15 minute consultation via Zoom or phone call.
Private Sessions
Manual Stretch TherapyManual stretch therapy is a pain-free, manual stretching method that upgrades mobility, increases joint space, enhances muscle activation, eliminates trigger points, and improves posture.
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PilatesLearn how to use Pilates exercises to feel better and move with more ease, strength, & mobility in every situation.
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Hybrid SessionsNeed a little bit of everything? Hybrid sessions are a customized mix of Pilates, self-stretching, self-myofascial release, and troubleshooting whatever is holding you back.
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Other Options
Group ClassesAll group classes are currently offered via zoom which allows for plenty of interaction, asking questions, and getting helpful corrections. Students are encouraged to listen to & honor their body, then adapt or modify anything as needed. Props are suggested but not required. All bodies (shapes, skill level, ages, etc) are welcome!
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VideosPrefer to workout on your own schedule? Can’t make any of the live events? Check out the wide array of pre-recorded videos available to you when you subscribe to my video library!
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WorkshopsWorkshops are a great way to focus on some specific areas or learn some new skills! These are currently offered via zoom and each one is unique in terms of timing, length, and cost.
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