 Join our virtual Pilates and Stretch class every Monday from 6.00 to 7.00 pm!
**What to Expect:** - **Revitalize Your Body:** Experience a dynamic workout that leaves you feeling energized and refreshed. - **Activate and Strengthen Your Entire Body:** Effortlessly engage and strengthen muscles, promoting overall body fitness. - **Enhanced Flexibility:** Feel more flexible and agile as you stretch and move with ease. **Mind-Body Harmony:** Connect with your breath, find tranquility, and restore balance amidst life's hustle. **Details:** - Platform: Zoom (link provided upon sign-up) - Time: Mondays, 6.00-7.00 pm - All levels welcome - Suggested props: small inflatable ball, long resistance band, hand towel, resistance loop (not required) - You’ll have access to the class recording for a week. Ready to invigorate your body and mind? Sign up for our Online Pilates and Stretch Class here and embrace a revitalized you! **Please note: Class time (6-7pm) is listed in Arizona (AZ) time, which does not observe Daylight Saving Time (DST). For example, starting November 5, 2023, California (PST) will adjust for Daylight Saving Time so class will be from 5-6pm in PST. If you’re at all confused, please contact me and I’ll be happy to clarify** Comments are closed.
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