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Take Class with Me this Week!

10/23/2020

It's not too late!!!

There's still time to register & join us for 2 awesome events tomorrow. 
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Register for Foot Rolling 101
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Sign Up for Community Roll Out!
Can't attend live? You'll have access to the video for a full week afterwards.

Interested, but unsure? Click here to let me know how I can help. 

10/16/2020

Fall Prevention

'An ounce of prevention is worth a pound of cure.'  
[ Benjamin Franklin ]

Let's prevent those falls, rather than spend a lot of time fearing and recovering from them!

This month, in Pilates for Active Aging, we will be really focused on fall prevention. 

It will still be the same challenging hour full of Pilates-based breathing, full body movement, and fun! 

We will add in some extra attention to:
*how we feel and stand on our feet
*how we use our gaze or eye focus to help as well as challenge our balance
*vary the tempo and pace of our movements to improve our reaction time


This class is safe and challenging for all levels of fitness and skill, including those with osteoporosis. (senior discount available for those 60 or over, please contact Pippa for details)

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Sign Up Now!

10/2/2020

October Update

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Happy Fall, y’all!

Here’s the current info for online Zoom group classes, workshops, and a new community event this month. I’d love to “see” you at all of them! 


I’ll be doing some more detailed posts and share more info in the newsletter, but if you have any questions in the meantime please don’t hesitate to connect with me. 

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602.614.0675 
hello@pippaspilatesstretch.com
3131 E. Clarendon Ave
Phoenix, AZ 85016