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Take Class with Me this Week!

1/8/2021

NEW! Video Library Subscription

Noticed anything different lately?
​
After months of work, the website update is up & running! 

I hope you’ll have a look, there are lots of fun new pics and other things to check out.

One of those new things is the video library subscription….

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​The 7 day free trial is still available through the rest of this month,
so please head over and check it out!

Click here for all the details and options.

11/13/2020

November Group Classes

Want to take a full, live class with me? Here’s all the info...
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Questions about which classes might work for you? Ask me : )

Sign Me Up!

10/23/2020

It's not too late!!!

There's still time to register & join us for 2 awesome events tomorrow. 
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Register for Foot Rolling 101

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Sign Up for Community Roll Out!

Can't attend live? You'll have access to the video for a full week afterwards.

Interested, but unsure? Click here to let me know how I can help. 

10/16/2020

Fall Prevention

'An ounce of prevention is worth a pound of cure.'  
[ Benjamin Franklin ]

Let's prevent those falls, rather than spend a lot of time fearing and recovering from them!

This month, in Pilates for Active Aging, we will be really focused on fall prevention. 


It will still be the same challenging hour full of Pilates-based breathing, full body movement, and fun! 

We will add in some extra attention to:
*how we feel and stand on our feet
*how we use our gaze or eye focus to help as well as challenge our balance
*vary the tempo and pace of our movements to improve our reaction time


This class is safe and challenging for all levels of fitness and skill, including those with osteoporosis. (senior discount available for those 60 or over, please contact Pippa for details)

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Sign Up Now!

10/2/2020

October Update

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Happy Fall, y’all!

Here’s the current info for online Zoom group classes, workshops, and a new community event this month. I’d love to “see” you at all of them! 


I’ll be doing some more detailed posts and share more info in the newsletter, but if you have any questions in the meantime please don’t hesitate to connect with me. 

4/9/2020 0 Comments

Group Classes Via Zoom

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I received an email from the City of Tempe where they notified us that all events and classes are officially canceled until the end of May. (at the very least)


In the meantime, why not try group class with me via Zoom?


Current Zoom Class Offerings as of 5/27/20


Mondays 6-7pm 
Mixed Level Pilates & Stretch

For full class descriptions or to register: bit.ly/pps-classes

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1/3/2020 0 Comments

Pelvic Floor Training Workshop in 2020!

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Improve and Enhance Your Pelvic Floor Fitness
(why is this important? click here..)  


When:
Saturday February 8th, 2020 from 2-4:15pm
There was a time change- we will now start at 2pm!

(please arrive 10-15 mins early to get checked in)


Where:
Spirit of Yoga
1420 E Southern Ave, Tempe, AZ 85282


Description:

Your pelvic floor health and fitness can (negatively or positively) affect efficient core activation, continence, sexual health, recovering from pregnancy, and more. It is possible to significantly improve symptoms quickly by learning and practicing these strategies. 


We will explore a general idea of relevant anatomical landmarks without getting too mired up in the details.
With that information in mind, we will explore and create successful ways for you to engage your pelvic floor.
Once you get the hang of that, we will start developing and enhancing the coordination of your pelvic floor, core, and breathing.
You will learn specific exercises to work on at home, and these new skills will translate easily into many everyday movements.


Men and women are welcome! This workshop is open to a variety of fitness levels, but please make sure that you can get up & down off the floor unassisted.


Registration is capped at 20 participants to allow for individualized attention.


Price:
$75 early bird-registration until January 7th, 2020.
$85 January 8-February 7th, 2020
$90 at the door


(If you have taken this workshop before, please contact me directly at pframe@cox.net for a discounted price)


Register now to guarantee your spot!  

What you get:
- 2 hour and 15 minute workshop.
- A coreageous ball that you will use in the workshop and take home with you to allow for continuity in your practice.
- Access to online videos to supplement and support you after the workshop.


*All purchases are non-refundable. Credit may be applied to another workshop at Pippa's discretion.


Register now to guarantee your spot!  

Questions? click here 
0 Comments

12/20/2019 0 Comments

Winter Classes at Kiwanis Recreation Center

Classes start on Monday January 6, 2020
Registration is now open for everyone….



Mondays 
Introduction to Pilates         5:30-6:30 p.m    #64852
Pilates strengthens and tones your core, enhances balance and improves posture. Learn the concepts and fundamentals of the Pilates techniques while getting a full body workout. Class starts with a gentle warm-up, evolves into a challenging Pilates mat workout and finishes with a series of stretches. All levels welcome, especially beginners. 
1/6-3/23     No class 1/20, 2/17.    Drop-in Fee: $7. Fee: $53.
 Register online: click here 
    
Pilates & Stretch        6:30-7:30 p.m    #64854        
Join us for this multi-level class that combines Pilates exercises with effective stretching techniques to increase strength and flexibility for your entire body. Major areas of focus are the core, stability work, coordination, breathing and relaxation. Prior experience is not required. All levels welcome. 1/6-3/23  No class 1/20, 2/17. Drop-in Fee: $7. Fee: $53.
Register online: click here 
 
Wednesdays 
Building Better Bones    9:30-10:30 a.m.    #64848
Stop bone loss and restore bone mass. Pilates-based exercises strengthen muscles, increase flexibility and improve balance. Focus on reversal of bone loss, injury prevention and functional fitness to help avoid falls, alleviate pain and maintain independence. 
 1/8-3/25  
Drop-in Fee: $7. Fee: $64

Register online: click here 


Please register for the classes you'd like to attend in order to meet enrollment minimums!
You can register online today...
www.tempe.gov/brochure
For More Information: 480-350-5200
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8/2/2019 0 Comments

Fall Group Classes at KRC

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Fall 2019 class registration for Tempe residents begins on Monday, August 12th.

Non-Resident registration begins on Monday, August 19th.


Online registration: www.tempe.gov/brochure
 
Exercise; Building Better Bones
Stop bone loss and restore bone mass. Pilates-based exercises strengthen muscles, increase flexibility and improve balance. Focus on reversal of bone loss, injury prevention and functional fitness to help avoid falls, alleviate pain and maintain independence. No class 11/27.
Drop-in Fee: $7. Fee: $69. 480-350-5200
63567   16 yrs+           W        9/11-12/11     9:30-10:30 a.m.        KRC
 
Exercise; Introduction to Pilates
Pilates strengthens and tones your core, enhances balance and improves posture. Learn the concepts and fundamentals of the Pilates techniques while getting a full body workout. Class starts with a gentle warm-up, evolves into a challenging Pilates mat workout and finishes with a series of stretches. No class 11/11.
Drop-in Fee: $7. Fee: $69. 480-350-5200
63602   16 yrs+           M         9/9-12/9          5:30-6:30 p.m.           KRC
 
Exercise; Pilates & Stretch
Join us for this multi-level class that combines Pilates exercises with effective stretching techniques to increase strength and flexibility for your entire body. Major areas of focus are the core, stability work, coordination, breathing and relaxation. Prior experience is not required. All levels welcome. No class 11/11.
Drop-in Fee: $7. Fee: $69. 480-350-5200
63601     16 yrs+           M         9/9-12/9          6:30-7:30 p.m.           KRC
 

Hope to see you there!
0 Comments

7/5/2019 0 Comments

Options for when you can't make it to class...

Classes didn't meet this week due to the Holiday (I missed you guys!) and everyone's schedules get a bit wonky in the summer. Since consistency is key, how can you adapt in order to keep moving and feeling as good as possible?

1. Give yourself options (self-practice, do a full length video, do a few shorter you tube videos put together, book a private lesson when you can't get to group class, attend a group class when you can't get to your usual weekly private lesson, etc etc)

2. Schedule it in! or it probably won't happen. What works best for your internal body clock and your life schedule? I suggest putting it in to your calendar and blocking the time out. 

3. Have a quick response to the "why" of it. Know your motivation and condense it into one sentence, as concisely as possible. This will quiet your inner critic, excuses, and any pushback you get from the outside world. Mine is "because it's important- I want to be strong, capable, and healthy enough to do everything I want to do." What's yours? You can always start with a rough draft and keep refining it. 

See you in class next week!

In the meantime, here's a link to a 25 minute workout.

and one of the first videos I made...

0 Comments
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602.614.0675 
pframe@cox.net


3131 E. Clarendon Ave
Phoenix, AZ 85016