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12/20/2019 0 Comments

Winter Classes at Kiwanis Recreation Center

Classes start on Monday January 6, 2020
Registration is now open for everyone….



Mondays 
Introduction to Pilates         5:30-6:30 p.m    #64852
Pilates strengthens and tones your core, enhances balance and improves posture. Learn the concepts and fundamentals of the Pilates techniques while getting a full body workout. Class starts with a gentle warm-up, evolves into a challenging Pilates mat workout and finishes with a series of stretches. All levels welcome, especially beginners. 
1/6-3/23     No class 1/20, 2/17.    Drop-in Fee: $7. Fee: $53.
 Register online: click here 
    
Pilates & Stretch        6:30-7:30 p.m    #64854        
Join us for this multi-level class that combines Pilates exercises with effective stretching techniques to increase strength and flexibility for your entire body. Major areas of focus are the core, stability work, coordination, breathing and relaxation. Prior experience is not required. All levels welcome. 1/6-3/23  No class 1/20, 2/17. Drop-in Fee: $7. Fee: $53.
Register online: click here 
 
Wednesdays 
Building Better Bones    9:30-10:30 a.m.    #64848
Stop bone loss and restore bone mass. Pilates-based exercises strengthen muscles, increase flexibility and improve balance. Focus on reversal of bone loss, injury prevention and functional fitness to help avoid falls, alleviate pain and maintain independence. 
 1/8-3/25  
Drop-in Fee: $7. Fee: $64

Register online: click here 


Please register for the classes you'd like to attend in order to meet enrollment minimums!
You can register online today...
www.tempe.gov/brochure
For More Information: 480-350-5200
0 Comments

8/2/2019 0 Comments

Fall Group Classes at KRC

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Fall 2019 class registration for Tempe residents begins on Monday, August 12th.

Non-Resident registration begins on Monday, August 19th.


Online registration: www.tempe.gov/brochure
 
Exercise; Building Better Bones
Stop bone loss and restore bone mass. Pilates-based exercises strengthen muscles, increase flexibility and improve balance. Focus on reversal of bone loss, injury prevention and functional fitness to help avoid falls, alleviate pain and maintain independence. No class 11/27.
Drop-in Fee: $7. Fee: $69. 480-350-5200
63567   16 yrs+           W        9/11-12/11     9:30-10:30 a.m.        KRC
 
Exercise; Introduction to Pilates
Pilates strengthens and tones your core, enhances balance and improves posture. Learn the concepts and fundamentals of the Pilates techniques while getting a full body workout. Class starts with a gentle warm-up, evolves into a challenging Pilates mat workout and finishes with a series of stretches. No class 11/11.
Drop-in Fee: $7. Fee: $69. 480-350-5200
63602   16 yrs+           M         9/9-12/9          5:30-6:30 p.m.           KRC
 
Exercise; Pilates & Stretch
Join us for this multi-level class that combines Pilates exercises with effective stretching techniques to increase strength and flexibility for your entire body. Major areas of focus are the core, stability work, coordination, breathing and relaxation. Prior experience is not required. All levels welcome. No class 11/11.
Drop-in Fee: $7. Fee: $69. 480-350-5200
63601     16 yrs+           M         9/9-12/9          6:30-7:30 p.m.           KRC
 

Hope to see you there!
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5/10/2019

Registration for Summer Classes is now open!

Group Classes at Kiwanis Recreation Center
New faces are always welcome, returning ones too! 
(If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections. )


Summer Session Classes

Mondays
5:30-6:30pm Intro to Pilates 6/3-8/19    #62151    $59
 
6:30-7:30pm Pilates & Stretch 6/3-8/19    #62150    $59
 
Wednesdays 
9:30-10:30am Building Better Bones  6/5-8/21    #62112     $59


*No Classes 7/1 or 7/3*


 Register Online Today!
www.tempe.gov/brochure
For More Information: 480-350-5200


Don't want to wait until June?
Spring Session is Ongoing......


Mondays
5:30-6:30pm Intro to Pilates 4/8-5/20    #60611    $42
 
6:30-7:30pm Pilates & Stretch 4/8-5/20    #60610    $42
 
Wednesdays 
9:30-10:30am Building Better Bones  4/3-5/22    #60609     $42
($7 drop in)


Questions?
Click here to contact me directly

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3/15/2019 0 Comments

Spring Classes at Kiwanis Recreation Center

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New faces are always welcome, returning ones too! 

(If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections. )


The next session starts on 4/3….
Registration is still open!
(There is no class 4/1 for Cesar Chavez Day, there may be some confusion because it is listed differently in a few places.)


Wednesdays 
9:30-10:30am Building Better Bones  4/3-5/22    #60609     $42
($7 drop in)


Mondays
5:30-6:30pm Intro to Pilates 4/8-5/20    #60611    $42
 
6:30-7:30pm Pilates & Stretch 4/8-5/20    #60610    $42
 
 Register Online Today!
www.tempe.gov/brochure
For More Information: 480-350-5200



Current Classes:
Mondays
5:30-6:30pm Intro to Pilates 1/7-3/25    #60608    
 
6:30-7:30pm Pilates & Stretch 1/7-3/25    #60607    
 
Wednesdays 
9:30-10:30am Building Better Bones 1/16-3/27    #60606    
$7 drop in


Have some questions? Click here to contact me directly
0 Comments

12/21/2018 0 Comments

Winter Classes at KRC

Registration is still open or you can drop in.
New faces are always welcome, returning ones too! 
(If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections.)



Mondays
5:30-6:30pm  Intro to Pilates   1/7-3/25    #60608    $53
No Class: 1/21, 2/18
 
6:30-7:30pm  Pilates & Stretch  1/7-3/25    #60607    $53
No Class: 1/21, 2/18
 
Wednesdays 
9:30-10:30am  Building Better Bones  1/16-3/27    #60606     $58
($7 drop in)
 
Register Online Today!
www.tempe.gov/brochure
For More Information: 480-350-5200

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0 Comments

9/7/2018 0 Comments

Fall Group Classes Start Soon!

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Classes start on Monday 9/10! 

Registration is still open.
All the classes have made minimum enrollment, so all the options below are available. 



Mondays
5:30-6:30pm      Intro to Pilates      9/10-12/10/18    #58571    $70
No Class: 11/12
 
6:30-7:30pm      Pilates & Stretch      9/10-12/10    #58570    $70
No Class: 11/12
 
Wednesdays 
9:30-10:30am      Building Better Bones  9/12-12/12    #59569     $74
($7 drop in) 


 
Register Online Today!
www.tempe.gov/brochure
For More Information: 480-350-5200



Interested in trying a group class but feel a bit intimidated? or not sure it will work for you?
Click here to connect with me and we can figure it out together
0 Comments

8/17/2018 1 Comment

Fall Classes at Kiwanis Recreation Center

Classes start on Monday 9/10! 

Registration opens 8/13 for residents and 8/20 for non-residents. 



Mondays
5:30-6:30pm      Intro to Pilates      9/10-12/10/18    #58571    $70
No Class: 11/12
 
6:30-7:30pm      Pilates & Stretch      9/10-12/10    #58570    $70
No Class: 11/12
 
Wednesdays 
9:30-10:30am      Building Better Bones  9/12-12/12    #59569     $74
($7 drop in) 


 
Register Online Today!
www.tempe.gov/brochure
For More Information: 480-350-5200



Interested in trying a group class but feel a bit intimidated? or not sure it will work for you?
Click here to connect with me and we can figure it out together

1 Comment

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    13425 Ventura Blvd.
    ​Suite #100,
    ​Sherman Oaks, CA 91423