|
Classes start on Monday January 6, 2020
Registration is now open for everyone…. Mondays Introduction to Pilates 5:30-6:30 p.m #64852 Pilates strengthens and tones your core, enhances balance and improves posture. Learn the concepts and fundamentals of the Pilates techniques while getting a full body workout. Class starts with a gentle warm-up, evolves into a challenging Pilates mat workout and finishes with a series of stretches. All levels welcome, especially beginners. 1/6-3/23 No class 1/20, 2/17. Drop-in Fee: $7. Fee: $53. Register online: click here Pilates & Stretch 6:30-7:30 p.m #64854 Join us for this multi-level class that combines Pilates exercises with effective stretching techniques to increase strength and flexibility for your entire body. Major areas of focus are the core, stability work, coordination, breathing and relaxation. Prior experience is not required. All levels welcome. 1/6-3/23 No class 1/20, 2/17. Drop-in Fee: $7. Fee: $53. Register online: click here Wednesdays Building Better Bones 9:30-10:30 a.m. #64848 Stop bone loss and restore bone mass. Pilates-based exercises strengthen muscles, increase flexibility and improve balance. Focus on reversal of bone loss, injury prevention and functional fitness to help avoid falls, alleviate pain and maintain independence. 1/8-3/25 Drop-in Fee: $7. Fee: $64 Register online: click here Please register for the classes you'd like to attend in order to meet enrollment minimums! You can register online today... www.tempe.gov/brochure For More Information: 480-350-5200
0 Comments
8/2/2019 0 Comments Fall Group Classes at KRC Fall 2019 class registration for Tempe residents begins on Monday, August 12th.
Non-Resident registration begins on Monday, August 19th. Online registration: www.tempe.gov/brochure Exercise; Building Better Bones Stop bone loss and restore bone mass. Pilates-based exercises strengthen muscles, increase flexibility and improve balance. Focus on reversal of bone loss, injury prevention and functional fitness to help avoid falls, alleviate pain and maintain independence. No class 11/27. Drop-in Fee: $7. Fee: $69. 480-350-5200 63567 16 yrs+ W 9/11-12/11 9:30-10:30 a.m. KRC Exercise; Introduction to Pilates Pilates strengthens and tones your core, enhances balance and improves posture. Learn the concepts and fundamentals of the Pilates techniques while getting a full body workout. Class starts with a gentle warm-up, evolves into a challenging Pilates mat workout and finishes with a series of stretches. No class 11/11. Drop-in Fee: $7. Fee: $69. 480-350-5200 63602 16 yrs+ M 9/9-12/9 5:30-6:30 p.m. KRC Exercise; Pilates & Stretch Join us for this multi-level class that combines Pilates exercises with effective stretching techniques to increase strength and flexibility for your entire body. Major areas of focus are the core, stability work, coordination, breathing and relaxation. Prior experience is not required. All levels welcome. No class 11/11. Drop-in Fee: $7. Fee: $69. 480-350-5200 63601 16 yrs+ M 9/9-12/9 6:30-7:30 p.m. KRC Hope to see you there! Group Classes at Kiwanis Recreation Center New faces are always welcome, returning ones too! (If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections. ) Summer Session Classes Mondays 5:30-6:30pm Intro to Pilates 6/3-8/19 #62151 $59 6:30-7:30pm Pilates & Stretch 6/3-8/19 #62150 $59 Wednesdays 9:30-10:30am Building Better Bones 6/5-8/21 #62112 $59 *No Classes 7/1 or 7/3* Register Online Today! www.tempe.gov/brochure For More Information: 480-350-5200 Don't want to wait until June? Spring Session is Ongoing...... Mondays 5:30-6:30pm Intro to Pilates 4/8-5/20 #60611 $42 6:30-7:30pm Pilates & Stretch 4/8-5/20 #60610 $42 Wednesdays 9:30-10:30am Building Better Bones 4/3-5/22 #60609 $42 ($7 drop in) Questions? Click here to contact me directly   New faces are always welcome, returning ones too!
(If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections. ) The next session starts on 4/3…. Registration is still open! (There is no class 4/1 for Cesar Chavez Day, there may be some confusion because it is listed differently in a few places.) Wednesdays 9:30-10:30am Building Better Bones 4/3-5/22 #60609 $42 ($7 drop in) Mondays 5:30-6:30pm Intro to Pilates 4/8-5/20 #60611 $42 6:30-7:30pm Pilates & Stretch 4/8-5/20 #60610 $42 Register Online Today! www.tempe.gov/brochure For More Information: 480-350-5200 Current Classes: Mondays 5:30-6:30pm Intro to Pilates 1/7-3/25 #60608 6:30-7:30pm Pilates & Stretch 1/7-3/25 #60607 Wednesdays 9:30-10:30am Building Better Bones 1/16-3/27 #60606 $7 drop in Have some questions? Click here to contact me directly 12/21/2018 0 Comments Winter Classes at KRCRegistration is still open or you can drop in. New faces are always welcome, returning ones too! (If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections.) Mondays 5:30-6:30pm Intro to Pilates 1/7-3/25 #60608 $53 No Class: 1/21, 2/18 6:30-7:30pm Pilates & Stretch 1/7-3/25 #60607 $53 No Class: 1/21, 2/18 Wednesdays 9:30-10:30am Building Better Bones 1/16-3/27 #60606 $58 ($7 drop in) Register Online Today! www.tempe.gov/brochure For More Information: 480-350-5200  9/7/2018 0 Comments Fall Group Classes Start Soon! Classes start on Monday 9/10!
Registration is still open. All the classes have made minimum enrollment, so all the options below are available. Mondays 5:30-6:30pm Intro to Pilates 9/10-12/10/18 #58571 $70 No Class: 11/12 6:30-7:30pm Pilates & Stretch 9/10-12/10 #58570 $70 No Class: 11/12 Wednesdays 9:30-10:30am Building Better Bones 9/12-12/12 #59569 $74 ($7 drop in) Register Online Today! www.tempe.gov/brochure For More Information: 480-350-5200 Interested in trying a group class but feel a bit intimidated? or not sure it will work for you? Click here to connect with me and we can figure it out together Classes start on Monday 9/10!
Registration opens 8/13 for residents and 8/20 for non-residents. Mondays 5:30-6:30pm Intro to Pilates 9/10-12/10/18 #58571 $70 No Class: 11/12 6:30-7:30pm Pilates & Stretch 9/10-12/10 #58570 $70 No Class: 11/12 Wednesdays 9:30-10:30am Building Better Bones 9/12-12/12 #59569 $74 ($7 drop in) Register Online Today! www.tempe.gov/brochure For More Information: 480-350-5200 Interested in trying a group class but feel a bit intimidated? or not sure it will work for you? Click here to connect with me and we can figure it out together |
ARCHIVES
August 2021
CATEGORIESAll Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Image Bone Density Boundaries Breathing BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Cardio Childbirth Chronic Pelvic Pain Community Consistency Continuing Education Contrology Core Strength Cryotherapy Current Mask Guidelines Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness Flexibility Flip Flops Foam Rolling Foot Health Foot Pain Foot Rolling Free Gift FREE TRIAL! Frequent Urination Fst Fundraiser Gift Certificates Gratitude Group Classes Hamstrings Happy Feet Heart Attack & Stroke Prevention Heel Pain Hip Hinge Hit Play Not Pause Holiday Deals Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Intermittent Fasting Interval Training Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Labor Leaking Life Coaching Life Hacks Lower Back Pain Mat Pilates Meal Planning Meditation Membership Menopause Mental Health Mindfulness Mind Management Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension New Prices Newsletter Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Pfilates Pilates Pilates On Tour Pilates Principles Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Red Light Therapy Reiki Resilience Resolutions Resources Retreat Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Sprints St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Sunscreen Susan Treadway Swan Rehab Thought Patterns Travel Urinary Urgency Videos Virtual Sessions Vulnerability Weight Loss Wellness Workshop Zoom Zoom Classes |
RSS Feed