Pippa’s Pilates & Stretch will be offering video downloads for sale soon!
To celebrate this new venture, I have posted a free video on YouTube. The video is an effective but time saving standing series. I like to use it as a warm up before I start my day, but you could also try it in the middle of the afternoon when you feel tired and/or stressed. The focus is on coordinating your breath & movement, activating your core, and tapping into your body awareness. It is taught & shown standing, and I recommend doing it barefoot if you can. We all spend way too much time sitting and wearing shoes!
I invite you to come back to my website soon and check out the ever-expanding choices of videos available for purchase. (Hoping to have videos up by the end of this week) In addition to a variety of basic Pilates and Stretch series, I will be covering some very specific areas of the body, physical challenges and conditioning for athletes/dancers. If you have a request or suggestion, please feel free to contact me at email@example.com. I am always happy to hear from you!