Can you believe it is April already? It feels like the year is flying by…We are about to start a new series of classes at Kiwanis Recreation Center in Tempe, see below for more info and registration links.
April also brings the annual Pilates & Rehab Summit to town. I am really excited to learn from the leaders in my industry, see some familiar faces, and meet some new friends as well as come back and share it all with you!
This month, I am asking for your help! Please take a few minutes to fill out my brief survey in order to help me understand, and then hopefully provide, what you want! There are 10 questions total and you won’t be asked to provide any personal information. It can be done on any device, so feel free to take the survey on your phone while waiting in line at Starbucks or the grocery store. (click here)
Windshield Wiper Arms or How to Get Your Scapula to Glide
My latest You Tube video is of an oldie but a goodie. All of my clients and students should recognize this one! It is just under 3 minutes long, so it really is a quick fix.
Please feel free to contact me if you have any questions or need any more information. (email@example.com)
Spring Classes at Kiwanis Recreation Center in Tempe
#46827 Mondays 5:30pm 4/4-5/23
Pilates & Stretch
#46829 Mondays 6:30pm 4/4-5/23
Building Better Bones
#46831 Wednesdays 9:30am 4/6-5/25
Fee: $43, or pay as you go for $7 a class
Register Online Today!
For More Information: 480-350-5200
Thanks for checking out my blog! If you can,please take a few moments to fill out my survey. Your input is greatly appreciated. (click here)
Wishing you a happy & healthy April!
All Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Back Pain Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Awareness Body Image Bone Density Boundaries Breathing Breath Work BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Calves Cardio Childbirth Chronic Pelvic Pain Client Testimonials Community Consistency Continuing Education Contrology Core Activation Coregeous Ball Core Strength Covid Cryotherapy Current Mask Guidelines Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Empowerment Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness Flexibility Flip Flops Flow Foam Rolling Foot Health Foot Pain Foot Rolling Free Gift FREE TRIAL! Frequent Urination Fst Full Body Fundraiser Gift Certificates Gratitude Group Classes Half Foam Roller Hamstrings Happy Feet Healing Heart Attack & Stroke Prevention Heel Pain Hip Hinge Hit Play Not Pause Holiday Deals Holistic Wellness Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Inner Thigh In-person Intermittent Fasting Interval Training Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Labor Languishing Leaking Life Coaching Life Hacks Low Back Pain Lower Back Pain Lower Legs Manual Stretch Therapy Mat Pilates Meal Planning Meditation Membership Menopause Mental Health Mind-body Connection Mindfulness Mind Management Mini Sessions Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension NeuroMyoFascia Therapy New Clients New Prices New Service Newsletter Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Package Discounts Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Pfilates Pilates Pilates Apparatus Pilates On Tour Pilates Principles Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Red Light Therapy Reiki Resilience Resolutions Resources Retreat Rib Flare Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Sherman Oaks Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Spring Fling Deal Sprints Standing St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Summer 2023 Sunscreen Susan Treadway Swan Rehab Thought Patterns Traction Travel Updates Urinary Urgency Videos Virtual Sessions Vulnerability Warm Up Weight Loss Wellness Workshop Zoom Zoom Classes