Last month, I sent some info about a possible retreat in November. Due to construction at the resort, we have moved it to May 2019. 
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I am so excited to share this exciting opportunity with you!


This Biohacking & Nourishing Movement Retreat in May 2019 is a chance to rest, renew, and upgrade your life with me in paradise. 


For more info, click below:
https://www.inspired-retreats.com/pippa-frame


Registration is now open! There’s even an early bird discount, payment plan available, and a special treat for the first 4 reservations. We only have room for 12 participants max, so act now if you’re interested….

Classes at Kiwanis Recreation Center
Classes start on Tuesday 4/2/18 
Registration is open….
New faces are always welcome, returning ones too! If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections. 

Mondays

5:30-6:30pm Intro to Pilates 4/2-5/21/18    #56569    
 
6:30-7:30pm Pilates & Stretch 4/2-5/21/18    #56568    


Wednesdays 
9:30-10:30am Building Better Bones ($7 drop in) 4/4-5/23/18    #56567    

 
Register Online Today!
www.tempe.gov/brochure
For More Information: 480-350-5200

When I was training to be a professional dancer, the focus on cardio outside the dance studio to stay lean was pretty intense. We were instructed to stay in the “fat burning zone” which translated to moderate intensity for longer workouts. As a result of my Bulletproof Life Coach training, I learned about a lot of new science which has helped inform some new strategies for myself as well as my clients. Everything I do for my cardio training seems more efficient, and my body feels better! At times, it still blows my mind that it can really be this effective in a relatively short duration. 


Mark Sisson’s article “A Case Against Cardio (from a Former Mileage King)” is a great resource if you want to know a bit more of the science and delve a bit deeper. He sums up the effects of his approach, “Something “primal” was happening and it made total sense in the context of the DNA blueprint. I was training like my hunter-gatherer ancestors, building my aerobic capacity slowly and steadily without overstressing my adrenals or my immune system, training my body to derive more energy from fats (and not glucose), requiring far fewer carbohydrate calories from my diet, and building muscle with occasional quick bursts of speed and intensity. I was suddenly both fit AND healthy. My Primal Health system was kicking in and it all made perfect sense.” 


What is Bulletproof Life Coaching? It is upgraded and highly efficient life-coaching, solid presence based techniques enhanced and informed by cutting edge life and health hacks (short cuts to minimize time or effort and maximize effects) 




Interested learning more? Contact me for a complimentary first session at pframe@cox.net or 602-614-0675.



To check out Mark's full article:
https://www.marksdailyapple.com/case-against-cardio/

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Improve your pelvic alignment, glute strength, core activation, and overall balance in under 3 minutes with this simple yet effective video. 


This video is designed to follow "Standing Hip Hikes"  and "Standing Hip Series- Part Two."
https://www.youtube.com/watch?v=rSWpmo-PbBc&t=4s


For some more quick fix videos, check out this link:
www.youtube.com/channel/UC_7oXpjsFXs_9BRxLN

Classes at Kiwanis Recreation Center
Classes start on Wednesday 1/17!
Registration is open….
New faces are always welcome, returning ones too! If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections. 


Wednesdays 
9:30-10:30am Building Better Bones ($7 drop in)  1/17-3/28    #56504     $59


Mondays

5:30-6:30pm Intro to Pilates 1/22-3/26    #56514    $49
No Class: 2/19
 
6:30-7:30pm Pilates & Stretch 1/22-3/26    #56513    $49
No Class: 2/19
 

 
Register Online Today!
www.tempe.gov/brochure
For More Information: 480-350-5200

Classes at Kiwanis Recreation Center
Classes are ongoing through mid- December. Registration for next session started 12/4/17. 

New faces are always welcome, returning ones too!

If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections. 


Register Online Today!
www.tempe.gov/brochure
For More Information: 480-350-5200






Mondays
5:30-6:30pm Intro to Pilates 1/22-3/26    #56514    $49
No Class: 2/19
 
6:30-7:30pm Pilates & Stretch 1/22-3/26    #56513    $49
No Class: 2/19
 
Wednesdays 
9:30-10:30am Building Better Bones ($7 drop in)  1/17-3/28    #56504     $59

Gift Certificates Available
Do you want to give FST sessions, Pilates mat or equipment lessons, or some life-coaching to someone? Do you want to put any of those items on your wish list? Gift certificates are available! Contact me for details. 

New Resources!
There is a new section on my website! It is called resources and will be an easy way to find the products, websites, books, podcasts etc that I often refer to or recommend to my clients. if you have any requests or suggestions, I’d love to hear them!