Saturday October 24th has a lot to offer!
Foot Rolling 101 is from 1-2:30pm, then we have a Community Roll Out from 2:45-3:45pm.
(all via Zoom, links to recordings if you can't attend live)
Scroll down for more info and helpful links.
Hope to “see” you there!
Do your feet hurt? no matter what shoes you wear, or don’t wear?
Are your bunions looking worse?
Is your balance declining? Do you find yourself shuffling or tripping more often?
Does your Plantar Fasciitis keep flaring up?
Is your big toe really stiff?
Then this workshop is a perfect fit for you!
You will have access to a recording of the class for 1 week after it meets live so that you can focus on feeling and learning as we go, then review the information afterwards.
This workshop is open to all levels of fitness and all bodies!
You can do the foot rolling seated.
We are trying something new, I hope you can join us!
What: Community Roll Out!
When: October 24, 2020 2:45-3:45pm PST-AZ Time
How much: By donation, $12 suggested minimum
All proceeds go to St. Mary’s Food Bank
Let's take some time to connect, do some guided foam rolling, and seize an opportunity to give back to our community!
Everyone is welcome! (You don’t have to have taken my foam roller class in September.)
We will take some time for Q & A as well as requests. (what body part, what hurts, if there’s something you want to review etc etc) I’ll teach a class based around what comes up.
Interested, but have some concerns, questions, or need more info? Click here to contact me directly.
Thought about rolling out your feet but aren’t sure if you’re doing it “right”?
Assuming that bunions and foot pain are just part of the aging process?
Starting a new training program (running, walking, hiking, pilates, yoga etc.) in 2019 and want to prevent injuries?
Start the year off right!
Join us and learn how to make your feet as happy as they can be.
Saturday January 19th, 2019 1-3:15 pm
(please arrive 10-15 mins early to get checked in)
Spirit of Yoga
1420 E Southern Ave, Tempe, AZ 85282
Our feet are our foundation, but are often overlooked or mistreated.
Let’s give them the attention they deserve!
We will review a general idea of relevant anatomical landmarks without getting too mired up in the details.
With that information in mind, we will be rolling, squeezing, stretching, and balancing. Basically, you will learn how to use the tools in your new foot kit to create optimally balanced and functional feet.
Once you get the hang of that, we will add on some foot and lower leg exercises to develop strength, mobility, endurance and balance.
Then we get really practical by exploring how to put it all together in full body movement and alignment/posture.
You will learn specific exercises to work on at home and get a clear understanding of how they can help you. A practical set of tools and supportive info packet are included in your registration. The new skills you’ll learn and practice will help keep your feet happy and healthy.
Registration is capped at 22 participants to allow for individualized attention.
Sound good? Click here to register now.
$75 early bird-registration until December 19,2018
$85 December 20, 2018- January 18th, 2019
$95 at the door
Register now to guarantee your spot!
What you get:
-2 hour & 15 minute workshop.
- A foot kit that you will use in the workshop and then take home with you, which you will hopefully keep using!
- A thorough handout with pictures, directions, and room for your notes to help keep your memory fresh long after the workshop.
How to register:
Click on this link.
Once you register, please keep an eye out for a confirmation email with some helpful details.
Classes at Kiwanis Recreation Center
Classes start on Tuesday 4/2/18
Registration is open….
New faces are always welcome, returning ones too! If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections.
5:30-6:30pm Intro to Pilates 4/2-5/21/18 #56569
6:30-7:30pm Pilates & Stretch 4/2-5/21/18 #56568
9:30-10:30am Building Better Bones ($7 drop in) 4/4-5/23/18 #56567
Register Online Today!
For More Information: 480-350-5200
Want to Know More About Fascia?
One of my favorite experts just did a 2 part interview about fascia. It is very interesting- she covers a lot of ground and answers some very common questions in a clear, palatable manner.
Here are the Links:
Our feet don't often get the love and attention they need.
Try these 2 videos back to back, they are a powerful combo and a treat for your feet!
Want to learn more?
A pinky ball works fine, but if you want to delve deeper I suggest getting a set of yoga tune up balls.
Jill Miller also has some excellent videos for purchase. (click here)
Rather learn in person? Schedule a mat pilates session with me and we can create a personalized program. You can even video the sequence as we do it on your phone so that you can practice with visual aid and my cueing. You can contact me for at firstname.lastname@example.org or 602-614-0675.
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