What is Biohacking?
Although this may seem like a simple question, there are a lot of aspects to this movement of people taking charge of their own unique biology. 


There are some people on the cutting edge of this movement. While what they are doing is very interesting and will probably influence how we look at self care in the future, it can make it seem like you need to invest a huge amount of time, money, and energy to get any results. That simply isn’t true. 


If you break it down, it really does mean that you are hacking your own biology. You are finding different ways to improve your human experience by tweaking your environment, daily habits, nutrition, movement practices, and thought patterns- just to name a few. 


You can  go with the high tech route, using technical gadgets and testing as well as smart drugs or new treatments. Some examples would be the oura ring, the muse headband , or cryotherapy. 


You can also start with a simpler (cheaper) route by improving their sleep habits, adopting a meditation practice, becoming fat adapted (keto), adding in some Bulletproof coffee, or trying some intermittent fasting- then tracking their results and personalizing it as they go for optimal effects.

Or- you can mix and match! 

​
Who does it?
I think on some level, everyone who is interested in feeling better or living a healthy lifestyle is doing to some extent. You don’t need a huge budget or the latest gizmo to make small, incremental changes that ultimately enhance your health and overall well being.


How do I do it?
You can try changing some of your habits one at a time, and tracking your results. See what gives you the most effective changes and then keep adapting different things until you get to what you might feel is an ideal balance of effort, results, and practicality. 


For example, if you were to focus on your sleep hygiene or habits you might start by deciding how much sleep you want to get every night. Then, try setting and ideal bedtime (10pm) and an ideal wake time (6am.) Do that for a week, keeping a journal of how it goes. After about a week, look at how it is going and adjust it so that it works a bit better for you. Once you get that pretty set you might want to look at screen time, how you wind down or get ready for sleep, eating times etc. etc.


If that sounds interesting but daunting to do on your own, you can hire a life-coach. Our job is to understand your goals, facilitate strategies to achieve them, provide accountability when desired, and adapt or reroute when needed. Usually, you commit to a minimum of 6 sessions and meet on a consistent basis in order to get the most out of your investment. 


Want to know more about how that could work for you?
Click here to connect with me. 

I offer everyone a free introductory life coaching session. It gives you a feel for what the process is like and if we might be a good fit. 

When I was training to be a professional dancer, the focus on cardio outside the dance studio to stay lean was pretty intense. We were instructed to stay in the “fat burning zone” which translated to moderate intensity for longer workouts. As a result of my Bulletproof Life Coach training, I learned about a lot of new science which has helped inform some new strategies for myself as well as my clients. Everything I do for my cardio training seems more efficient, and my body feels better! At times, it still blows my mind that it can really be this effective in a relatively short duration. 


Mark Sisson’s article “A Case Against Cardio (from a Former Mileage King)” is a great resource if you want to know a bit more of the science and delve a bit deeper. He sums up the effects of his approach, “Something “primal” was happening and it made total sense in the context of the DNA blueprint. I was training like my hunter-gatherer ancestors, building my aerobic capacity slowly and steadily without overstressing my adrenals or my immune system, training my body to derive more energy from fats (and not glucose), requiring far fewer carbohydrate calories from my diet, and building muscle with occasional quick bursts of speed and intensity. I was suddenly both fit AND healthy. My Primal Health system was kicking in and it all made perfect sense.” 


What is Bulletproof Life Coaching? It is upgraded and highly efficient life-coaching, solid presence based techniques enhanced and informed by cutting edge life and health hacks (short cuts to minimize time or effort and maximize effects) 




Interested learning more? Contact me for a complimentary first session at pframe@cox.net or 602-614-0675.



To check out Mark's full article:
https://www.marksdailyapple.com/case-against-cardio/

​

Classes at Kiwanis Recreation Center
Classes are ongoing through mid- December. Registration for next session started 12/4/17. 

New faces are always welcome, returning ones too!

If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections. 


Register Online Today!
www.tempe.gov/brochure
For More Information: 480-350-5200






Mondays
5:30-6:30pm Intro to Pilates 1/22-3/26    #56514    $49
No Class: 2/19
 
6:30-7:30pm Pilates & Stretch 1/22-3/26    #56513    $49
No Class: 2/19
 
Wednesdays 
9:30-10:30am Building Better Bones ($7 drop in)  1/17-3/28    #56504     $59

Gift Certificates Available
Do you want to give FST sessions, Pilates mat or equipment lessons, or some life-coaching to someone? Do you want to put any of those items on your wish list? Gift certificates are available! Contact me for details. 

New Resources!
There is a new section on my website! It is called resources and will be an easy way to find the products, websites, books, podcasts etc that I often refer to or recommend to my clients. if you have any requests or suggestions, I’d love to hear them!