Seriously though, I think we could all use a reminder to love & appreciate the body we have. It is doing the best it can, I promise. I work with all kinds of bodies, with all levels of fitness, all day- and have for years. The human body always responds better to a positive, nurturing approach rather than negative, punitive, and impatient thoughts or feedback.
Aging, chronic pain, and the desire to change can be strong motivators, but sometimes they push us too hard. Feel free to take a moment to reset with some self-care. (need some help with this? click here)
Still Feeling Frustrated or Discouraged?
1. Make a list of all the amazing things your body does that you might be taking for granted.
2. Focus on a part of your body that feels good today.
If more than one appears, keep acknowledging them.
3. Recognize any unrealistic expectations you might be harboring and let them go! You could talk about them, write them out, or try whatever helps you see them for the nasty tricks that they are. Once you see them for the garbage that they are, it’ll be easier to throw them away.
Want to know more about how that could work for you?
Click here to connect with me.
I offer everyone a free introductory life coaching session.
It gives you a feel for what the process is like and if we might be a good fit.
Do you need some help in getting some SMART goals in motion?
Hoping to lose some weight, start exercising, or eat healthier but feeling overwhelmed by all the conflicting information out there?
Do you want to feel like you're living your life with purpose, emotional wellness, and productive habits?
Then you will love this new coaching format.
3 Sessions with me
One on One Coaching
You pick the topic, we set the goals together, we make a focused plan, and you jump right on in!
$195 total, $65 a session
Click here to contact me for more info or the get started
What is Bulletproof Human Potential Coaching? Click here for more info.
The Holidays are Coming!
Jump-start your health, wellness, and workouts in the New Year!
Packages of 3 Pilates lessons and Bulletproof Coaching are available for a limited time.
Prices Valid 11/23/18- 12/14/18
Package of 3 Pilates Studio Lessons
$225 ($75 each)
currently a $255 value at $85 each, maximum of 2 for each client
Arcadia Studio location only (32nd St & Clarendon)
Package of 3 Bulletproof Coaching Sessions
$180 ($60 each)
currently a $240 value at $80 each, maximum of 2 for each client
Coaching Sessions via Zoom, FaceTime or phone call
To Purchase Packages:
-email me at email@example.com
-clarify which packages you want and how many
-I will email you an invoice via Square
-pay online via Square
(Prices Valid 11/23/18- 12/14/18)
Gift Certificates are always available at regular prices.
FST sessions and/or Pilates sessions make great gifts!
All Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Bone Density Boundaries Breathing BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Cardio Childbirth Chronic Pelvic Pain Community Consistency Continuing Education Contrology Core Strength Cryotherapy Current Pricing Cyber Monday Diaphragm Dynamic Aging Emotional Agility Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness Flexibility Foam Rolling Foot Health Foot Pain Foot Rolling Free Gift Frequent Urination Fst Fundraiser Gift Certificates Gratitude Group Classes Hamstrings Happy Feet Heart Attack & Stroke Prevention Heel Pain Hip Hinge Holiday Deals Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Intermittent Fasting Interval Training Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Labor Leaking Life Coaching Life Hacks Lower Back Pain Mat Pilates Meal Planning Meditation Mental Health Mindfulness Mind Management Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension New Prices Newsletter Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Pfilates Pilates Pilates On Tour Pilates Principles Plantar Fasciitis Pomodoro Method Post Natal Posture Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Red Light Therapy Reiki Resilience Resolutions Resources Retreat Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Sprints St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Sunscreen Susan Treadway Swan Rehab Thought Patterns Travel Urinary Urgency Videos Virtual Sessions Vulnerability Weight Loss Wellness Workshop Zoom Zoom Classes