Seriously though, I think we could all use a reminder to love & appreciate the body we have. It is doing the best it can, I promise. I work with all kinds of bodies, with all levels of fitness, all day- and have for years. The human body always responds better to a positive, nurturing approach rather than negative, punitive, and impatient thoughts or feedback.
Aging, chronic pain, and the desire to change can be strong motivators, but sometimes they push us too hard. Feel free to take a moment to reset with some self-care. (need some help with this? click here)
Still Feeling Frustrated or Discouraged?
1. Make a list of all the amazing things your body does that you might be taking for granted.
2. Focus on a part of your body that feels good today.
If more than one appears, keep acknowledging them.
3. Recognize any unrealistic expectations you might be harboring and let them go! You could talk about them, write them out, or try whatever helps you see them for the nasty tricks that they are. Once you see them for the garbage that they are, it’ll be easier to throw them away.
Want to know more about how that could work for you?
Click here to connect with me.
I offer everyone a free introductory life coaching session.
It gives you a feel for what the process is like and if we might be a good fit.
Do you need some help in getting some SMART goals in motion?
Hoping to lose some weight, start exercising, or eat healthier but feeling overwhelmed by all the conflicting information out there?
Do you want to feel like you're living your life with purpose, emotional wellness, and productive habits?
Then you will love this new coaching format.
3 Sessions with me
One on One Coaching
You pick the topic, we set the goals together, we make a focused plan, and you jump right on in!
$195 total, $65 a session
Click here to contact me for more info or the get started
What is Bulletproof Human Potential Coaching? Click here for more info.
The Holidays are Coming!
Jump-start your health, wellness, and workouts in the New Year!
Packages of 3 Pilates lessons and Bulletproof Coaching are available for a limited time.
Prices Valid 11/23/18- 12/14/18
Package of 3 Pilates Studio Lessons
$225 ($75 each)
currently a $255 value at $85 each, maximum of 2 for each client
Arcadia Studio location only (32nd St & Clarendon)
Package of 3 Bulletproof Coaching Sessions
$180 ($60 each)
currently a $240 value at $80 each, maximum of 2 for each client
Coaching Sessions via Zoom, FaceTime or phone call
To Purchase Packages:
-email me at firstname.lastname@example.org
-clarify which packages you want and how many
-I will email you an invoice via Square
-pay online via Square
(Prices Valid 11/23/18- 12/14/18)
Gift Certificates are always available at regular prices.
FST sessions and/or Pilates sessions make great gifts!