Group Classes at Kiwanis Recreation Center
New faces are always welcome, returning ones too!
(If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections. )
Summer Session Classes
5:30-6:30pm Intro to Pilates 6/3-8/19 #62151 $59
6:30-7:30pm Pilates & Stretch 6/3-8/19 #62150 $59
9:30-10:30am Building Better Bones 6/5-8/21 #62112 $59
*No Classes 7/1 or 7/3*
Register Online Today!
For More Information: 480-350-5200
Don't want to wait until June?
Spring Session is Ongoing......
5:30-6:30pm Intro to Pilates 4/8-5/20 #60611 $42
6:30-7:30pm Pilates & Stretch 4/8-5/20 #60610 $42
9:30-10:30am Building Better Bones 4/3-5/22 #60609 $42
($7 drop in)
Click here to contact me directly
I'm reading a fantastic book by Katy Bowman, and I wanted to share it with you all. Who doesn't want to age dynamically and gracefully, right?
You can get the book on amazon, and here's a podcast where she covers the topic.
I find her writing to be very clear, insightful, and easy to apply.
I hope you do too!
If you ever want to discuss, come find me after class or in your next lesson.
or click here :)
I recently read this article through the NPR app on my phone. The overall takeaway is that the risk is still safer than being sedentary. I totally agree!
However, while I think it is awesome that they are doing the research and finding the correlations between who is likely to get a fracture and how it may impact their lives……
I completely disagree with their advice.
“recognize the limits of your strength, he advises, and maybe work on training the dog not to pull on the leash.”
I mean, yes- train your dog, but recognize the limits of your strength?
How about any or all of the following:
- improve your balance
- focus on fall prevention
- roll out your feet and do some exercises to improve awareness in your feet
- learn how to safely increase strength and mobility
I could go on and on, but you get the drift.
Balance is a skill. It gets better with practice.
You can improve your bone density, strength, and gait.
Want to know more? Click here
Want to try a one on one Pilates lesson on the apparatus? Click here
or scroll down to my last post for info on group classes...