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Here are the full class descriptions and suggested props for group classes via Zoom. Please feel free to let me know if you have any questions! click here Mondays 6-7pm Pilates & Stretch - on going This is a mixed level contemporary Pilates class. We will be focusing on connecting to our breath, dynamically challenging our core, balancing out our bodies, and getting a satisfying full-body workout. Props suggested (but not required, everything can be modified)
Wednesdays 9:30-10:30am Pilates for Active Aging- starting September 9th! Join us for an hour full of Pilates-based breathing, full body movement, and fun! Active aging is all about keeping everything working optimally, while developing agility & proprioception for injury and fall prevention. We will focus on improving our balance, posture, and functional movement patterns while enhancing our overall strength and mobility. This class is safe and challenging for all levels of fitness and skill, including those with osteoporosis. (senior discount available for those 60 or over, please contact Pippa for details) Props suggested (but not required, everything can be modified)
 Zoom In, Bliss Out 6-7:00pm Friday 7/31/2020
Let’s coax our bodies and minds into relaxation mode! We will focus on connecting with our breath, calming our nervous system, and applying Fascial Stretch Therapy principles to get an awesome full body stretching experience. Breath work is especially important right now, COVID-19 affects the respiratory system. Props suggested (but not required, everything can be modified
Set your vibe! Feel free to lean in to the woo. Here are a few things I suggest: 1. Play some binaural beats or music that you find soothing & relaxing in the background. Loudly enough so you can hear it, but quietly enough that you can still hear me. 2. Lighting- make it work for you. You want to be relaxed but not falling asleep. 3. Scent- I love having essential oils in the diffuser. Some people prefer candles. Try to figure out what might enhance your ability to relax & release tension. Click here for more info. 4. Wear layers and have socks nearby. Your body temperature might shift as we go, and we don’t want you to get cold. 5. Turn your phone off or put it on do not disturb. Foam rolling can help restore balance to your whole body, and potentially become an essential aspect of your self-care. Saturday 9/19/20 1-2:30pm via Zoom $25-35 sliding scale Register Now! (you must use this link and buy only this class to access the sliding scale option, otherwise it will show up as the averaged price of $30) In this master class, you will explore and learn how to use your foam roller as an effective self-myofascial release tool. When done mindfully and strategically, it can help relieve chronic muscle tightness or pain, increase circulation to reduce soreness, and improve your overall mobility. Things we will cover: - General strategies & tips on how to approach using the foam roller effectively - How to avoid common mistakes and avoid injuries or preventable soreness - Specific exercises with lots of options or modifications for a full body experience - Question & answer time at the end of the class *You will have access to a recording of the class for 1 week after it meets live so that you can focus on feeling and learning as we go, then review the information afterwards.* What You’ll Need: - Plenty of open floor space - I suggest a thin yoga mat, especially if you’ll be on a hard floor. - Some other padding or supportive surfaces around like a few towels, blankets, or blocks. - 1 Moderate Foam Roller (definitely not firm, and soft may not give you enough resistance) Here’s my favorite: Optp Foam Roller- comes in blue or green Here's a solid choice at a lower price point: AXIS Standard Foam Roller- silver Questions? click here to contact me Want to Register Now? click here |
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