Here’s a quick update on the group class schedule.
All bodies and levels of experience are welcome, I offer lots of options and modifications.
It’s a great group of regulars and we love to welcome new faces.
Did you know you can make requests, ask questions, and even get corrections during live classes?
Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards.
Interested, but can’t attend live?
No worries, when you register you get the recording for a full week afterwards.
Not sure which class is a good fit for you?
Ask me, I’m happy to help.
The All Access Pilates Pass is formerly known as the video library subscription.
A few things have changed, besides the name…
What hasn’t changed?
Questions? Touch base with me
We made it to the end of January!!!!!
How are those resolutions or goals coming along?
Need a little help or some new ideas?
I’ve got a few options for you:
Let’s talk about the upcoming Community Roll Out!
We’re going to do some Saturday afternoon foam rolling together (via zoom) and then donate all the profits to St. Mary’s Food Bank here in Phoenix 💫
If you don’t know much about all the wonderful work they do, please check them out @stmarysfoodbank or https://www.firstfoodbank.org/give/
Can’t attend live? You’ll have access to the recording for a full week afterwards.
How many of these can raise the funds for? As you can see from the pic, every $100 we send in provides 700 meals this Thanksgiving.
Every person counts!
Please feel free to invite friends, family, workout buddies, or your social media community to join us.
Tip: the easiest way to do that is to save and share the graphic below with all the info on it.
'An ounce of prevention is worth a pound of cure.'
[ Benjamin Franklin ]
Let's prevent those falls, rather than spend a lot of time fearing and recovering from them!
This month, in Pilates for Active Aging, we will be really focused on fall prevention.
It will still be the same challenging hour full of Pilates-based breathing, full body movement, and fun!
We will add in some extra attention to:
*how we feel and stand on our feet
*how we use our gaze or eye focus to help as well as challenge our balance
*vary the tempo and pace of our movements to improve our reaction time
This class is safe and challenging for all levels of fitness and skill, including those with osteoporosis. (senior discount available for those 60 or over, please contact Pippa for details)
Saturday October 24th has a lot to offer!
Foot Rolling 101 is from 1-2:30pm, then we have a Community Roll Out from 2:45-3:45pm.
(all via Zoom, links to recordings if you can't attend live)
Scroll down for more info and helpful links.
Hope to “see” you there!
Do your feet hurt? no matter what shoes you wear, or don’t wear?
Are your bunions looking worse?
Is your balance declining? Do you find yourself shuffling or tripping more often?
Does your Plantar Fasciitis keep flaring up?
Is your big toe really stiff?
Then this workshop is a perfect fit for you!
You will have access to a recording of the class for 1 week after it meets live so that you can focus on feeling and learning as we go, then review the information afterwards.
This workshop is open to all levels of fitness and all bodies!
You can do the foot rolling seated.
We are trying something new, I hope you can join us!
What: Community Roll Out!
When: October 24, 2020 2:45-3:45pm PST-AZ Time
How much: By donation, $12 suggested minimum
All proceeds go to St. Mary’s Food Bank
Let's take some time to connect, do some guided foam rolling, and seize an opportunity to give back to our community!
Everyone is welcome! (You don’t have to have taken my foam roller class in September.)
We will take some time for Q & A as well as requests. (what body part, what hurts, if there’s something you want to review etc etc) I’ll teach a class based around what comes up.
Interested, but have some concerns, questions, or need more info? Click here to contact me directly.
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