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Hope you’re enjoying this Fall season and all the awesome things that come along with the season! I am loving the cooler weather, and look forward to more time outside. After a whirlwind October, I am still in disbelief that it is almost the end of the year! New Year, New Prices! Starting January 1, 2017 there will be a slight increase in my prices for private Pilates and FST sessions. (see below for details) Feel free to stock up on sessions, I will be extending the expiration dates on packages bought before the end of the year. Normally, all package expire one year after the date of purchase. The extension makes the date of activation (the first day you start using it) the start of the year to use the package. Pippa’s Pilates & Stretch LLC Price List January 1, 2017 Fascial Stretch Therapy 60 minute sessions Single Session $95 5 sessions ($90 each) $450 10 sessions ($85 each) $850 Studio Pilates (on the apparatus) 60 minute private lessons Single session $85 10 sessions $800 ($80 each) Mat Pilates (using mat and props) 60 minute private lessons clients must be able to get up and down off the floor easily Single session $70 10 sessions $650 ($65 each) This month’s You Tube video is of a side lying quad stretch. Please try it using the strap if you have tight or tender shoulders, it really does help get a more effective and less uncomfortable stretch or glide sensation. Please feel free to contact me if you have any questions or need any more info. Group Classes at Kiwanis Recreation Center are ongoing through mid- December. Registration for next session starts 12/51/6. I’ll post the current schedule below in case you haven’t tried them and want to drop in. New faces are always welcome, returning ones too! If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections. Ongoing Fall Classes at Kiwanis Recreation Center in Tempe Drop in available for all classes, check in at the front desk Pilates Intro #49984 Mondays 5:30pm 9/12-12/12 Pilates & Stretch #49985 Mondays 6:30pm 9/12-12/12 Building Better Bones #49988 Wednesdays 9:30am 9/14-12/14 The Pilates Method Alliance Conference was here in Phoenix at the end of October. Here are a few fun pics! I don’t want to bore you with the details, but if you have any questions or want to know more about what I did- feel free to ask! 
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