Hope you’re enjoying this Fall season and all the awesome things that come along with the season! I am loving the cooler weather, and look forward to more time outside. After a whirlwind October, I am still in disbelief that it is almost the end of the year!
New Year, New Prices!
Starting January 1, 2017 there will be a slight increase in my prices for private Pilates and FST sessions. (see below for details) Feel free to stock up on sessions, I will be extending the expiration dates on packages bought before the end of the year. Normally, all package expire one year after the date of purchase. The extension makes the date of activation (the first day you start using it) the start of the year to use the package.
Pippa’s Pilates & Stretch LLC Price List
January 1, 2017
Fascial Stretch Therapy 60 minute sessions
Single Session $95
5 sessions ($90 each) $450
10 sessions ($85 each) $850
Studio Pilates (on the apparatus) 60 minute private lessons
Single session $85
10 sessions $800 ($80 each)
Mat Pilates (using mat and props) 60 minute private lessons
clients must be able to get up and down off the floor easily
Single session $70
10 sessions $650 ($65 each)
This month’s You Tube video is of a side lying quad stretch. Please try it using the strap if you have tight or tender shoulders, it really does help get a more effective and less uncomfortable stretch or glide sensation.
Please feel free to contact me if you have any questions or need any more info.
Group Classes at Kiwanis Recreation Center are ongoing through mid- December. Registration for next session starts 12/51/6. I’ll post the current schedule below in case you haven’t tried them and want to drop in. New faces are always welcome, returning ones too! If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections.
Ongoing Fall Classes at Kiwanis Recreation Center in Tempe
Drop in available for all classes, check in at the front desk
Pilates Intro #49984 Mondays 5:30pm 9/12-12/12
Pilates & Stretch #49985 Mondays 6:30pm 9/12-12/12
Building Better Bones #49988 Wednesdays 9:30am 9/14-12/14
The Pilates Method Alliance Conference was here in Phoenix at the end of October. Here are a few fun pics! I don’t want to bore you with the details, but if you have any questions or want to know more about what I did- feel free to ask!
All Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Image Bone Density Boundaries Breathing BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Cardio Childbirth Chronic Pelvic Pain Community Consistency Continuing Education Contrology Core Strength Covid Cryotherapy Current Mask Guidelines Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness Flexibility Flip Flops Flow Foam Rolling Foot Health Foot Pain Foot Rolling Free Gift FREE TRIAL! Frequent Urination Fst Fundraiser Gift Certificates Gratitude Group Classes Hamstrings Happy Feet Heart Attack & Stroke Prevention Heel Pain Hip Hinge Hit Play Not Pause Holiday Deals Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Intermittent Fasting Interval Training Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Labor Languishing Leaking Life Coaching Life Hacks Lower Back Pain Mat Pilates Meal Planning Meditation Membership Menopause Mental Health Mindfulness Mind Management Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension New Prices Newsletter Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Pfilates Pilates Pilates On Tour Pilates Principles Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Red Light Therapy Reiki Resilience Resolutions Resources Retreat Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Sprints St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Sunscreen Susan Treadway Swan Rehab Thought Patterns Travel Urinary Urgency Videos Virtual Sessions Vulnerability Weight Loss Wellness Workshop Zoom Zoom Classes