Here’s an oldie but a goodie!
We did these the other day in class, and I think we all felt the better for it.
Our Scapula, or shoulder blades, are designed to glide freely!
Laying on your side and focusing on one side at a time can make it a lot easier to get some glide, initiate from the shoulder blade, and keep your neck as relaxed as possible.
Enjoyed the video, but have questions or need some help? Click here to contact me directly....
I'm reading a fantastic book by Katy Bowman, and I wanted to share it with you all. Who doesn't want to age dynamically and gracefully, right?
You can get the book on amazon, and here's a podcast where she covers the topic.
I find her writing to be very clear, insightful, and easy to apply.
I hope you do too!
If you ever want to discuss, come find me after class or in your next lesson.
or click here :)