Happy Fall, y’all!

Here’s the current info for online Zoom group classes, workshops, and a new community event this month. I’d love to “see” you at all of them! 


I’ll be doing some more detailed posts and share more info in the newsletter, but if you have any questions in the meantime please don’t hesitate to connect with me. 

Thought about rolling out your feet but aren’t sure if you’re doing it “right”?

Assuming that bunions and foot pain are just part of the aging process?

Starting a new training program (running, walking, hiking, pilates, yoga etc.) in 2019 and want to prevent injuries? 

Start the year off right! 

Join us and learn how to make your feet as happy as they can be. 


When:
Saturday January 19th, 2019 1-3:15 pm
(please arrive 10-15 mins early to get checked in)


Where:
Spirit of Yoga
1420 E Southern Ave, Tempe, AZ 85282



Description:
Our feet are our foundation, but are often overlooked or mistreated. 

Let’s give them the attention they deserve!

We will review a general idea of relevant anatomical landmarks without getting too mired up in the details. 

With that information in mind, we will be rolling, squeezing, stretching, and balancing. Basically, you will learn how to use the tools in your new foot kit to create optimally balanced and functional feet. 

Once you get the hang of that, we will add on some foot  and lower leg exercises to develop strength, mobility, endurance and balance. 

Then we get really practical by exploring how to put it all together in full body movement and alignment/posture. 

You will learn specific exercises to work on at home and get a clear understanding of how they can help you. A practical set of tools and supportive info packet are included in your registration. The new skills you’ll learn and practice will help keep your feet happy and healthy. 


Registration is capped at 22 participants to allow for individualized attention.


Sound good? Click here to register now. 


Price:
$75  early bird-registration until December 19,2018
$85 December 20, 2018- January 18th, 2019
$95 at the door


Register now to guarantee your spot!


What you get:
-2 hour & 15 minute workshop.
- A foot kit that you will use in the workshop and then take home with you, which you will hopefully keep using!
- A thorough handout with pictures, directions, and room for your notes to help keep your memory fresh long after the workshop. 


How to register:
Click on this link.
Once you register, please keep an eye out for a confirmation email with some helpful details. 

Our feet don't often get the love and attention they need.
Try these 2 videos back to back, they are a powerful combo and a treat for your feet! 

Want to learn more?
 A pinky ball works fine, but if you want to delve deeper I suggest getting a set of yoga tune up balls.
Jill Miller also has some excellent videos for purchase. (click here)

Rather learn in person? Schedule a mat pilates session with me and we can create a personalized program. You can even video the sequence as we do it on your phone so that you can practice with visual aid and my cueing. You can contact me for at pframe@cox.net or 602-614-0675.