Pippa's Pilates + Stretch
  • Home
  • About Me
  • Services
  • Membership
  • Contact Me
  • Blog
  • Resources
  • Home
  • About Me
  • Services
  • Membership
  • Contact Me
  • Blog
  • Resources
Search by typing & pressing enter

YOUR CART

Blog​

Take Class with Me this Week!

10/2/2020

October Update

Picture
Happy Fall, y’all!

Here’s the current info for online Zoom group classes, workshops, and a new community event this month. I’d love to “see” you at all of them! 


I’ll be doing some more detailed posts and share more info in the newsletter, but if you have any questions in the meantime please don’t hesitate to connect with me. 

12/7/2018

Happy Feet Workshop

Picture
Thought about rolling out your feet but aren’t sure if you’re doing it “right”?

Assuming that bunions and foot pain are just part of the aging process?

Starting a new training program (running, walking, hiking, pilates, yoga etc.) in 2019 and want to prevent injuries? 

Start the year off right! 

Join us and learn how to make your feet as happy as they can be. 



When:
Saturday January 19th, 2019 1-3:15 pm
(please arrive 10-15 mins early to get checked in)


Where:
Spirit of Yoga
1420 E Southern Ave, Tempe, AZ 85282



Description:
Our feet are our foundation, but are often overlooked or mistreated. 

Let’s give them the attention they deserve!

We will review a general idea of relevant anatomical landmarks without getting too mired up in the details. 

With that information in mind, we will be rolling, squeezing, stretching, and balancing. Basically, you will learn how to use the tools in your new foot kit to create optimally balanced and functional feet. 

Once you get the hang of that, we will add on some foot  and lower leg exercises to develop strength, mobility, endurance and balance. 

Then we get really practical by exploring how to put it all together in full body movement and alignment/posture. 

You will learn specific exercises to work on at home and get a clear understanding of how they can help you. A practical set of tools and supportive info packet are included in your registration. The new skills you’ll learn and practice will help keep your feet happy and healthy. 


Registration is capped at 22 participants to allow for individualized attention.


Sound good? Click here to register now. 


Price:
$75  early bird-registration until December 19,2018
$85 December 20, 2018- January 18th, 2019
$95 at the door


Register now to guarantee your spot!


What you get:
-2 hour & 15 minute workshop.
- A foot kit that you will use in the workshop and then take home with you, which you will hopefully keep using!
- A thorough handout with pictures, directions, and room for your notes to help keep your memory fresh long after the workshop. 


How to register:
Click on this link.
Once you register, please keep an eye out for a confirmation email with some helpful details. 

Picture

3/16/2018 0 Comments

Fascia!!!!

Want to Know More About Fascia?
One of my favorite experts  just did a 2 part interview about fascia. It is very interesting- she covers a lot of ground and answers some very common questions in a clear, palatable manner. 


Here are the Links:
Part 1
http://www.jasonyoga.com/podcast/episode89/

Part 2
http://www.jasonyoga.com/tag/jill-miller/


Enjoy!


0 Comments

2/23/2018 0 Comments

Make Your Feet Happy!

Our feet don't often get the love and attention they need.
Try these 2 videos back to back, they are a powerful combo and a treat for your feet! 



Want to learn more?
 A pinky ball works fine, but if you want to delve deeper I suggest getting a set of yoga tune up balls.
Jill Miller also has some excellent videos for purchase. (click here)

Rather learn in person? Schedule a mat pilates session with me and we can create a personalized program. You can even video the sequence as we do it on your phone so that you can practice with visual aid and my cueing. You can contact me for at pframe@cox.net or 602-614-0675.
0 Comments

    Subscribe to our mailing list

    * indicates required
    Email Format

    View previous campaigns.

    ARCHIVES

    February 2021
    January 2021
    November 2020
    October 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    August 2015
    March 2014
    September 2012

    CATEGORIES

    All Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Bone Density Boundaries Breathing BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Cardio Childbirth Chronic Pelvic Pain Community Consistency Continuing Education Contrology Core Strength Cryotherapy Current Pricing Cyber Monday Diaphragm Dynamic Aging Emotional Agility Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness Flexibility Foam Rolling Foot Health Foot Pain Foot Rolling Free Gift Frequent Urination Fst Fundraiser Gift Certificates Gratitude Group Classes Hamstrings Happy Feet Heart Attack & Stroke Prevention Heel Pain Hip Hinge Holiday Deals Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Intermittent Fasting Interval Training Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Labor Leaking Life Coaching Life Hacks Lower Back Pain Mat Pilates Meal Planning Meditation Mental Health Mindfulness Mind Management Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension New Prices Newsletter Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Pfilates Pilates Pilates On Tour Pilates Principles Plantar Fasciitis Pomodoro Method Post Natal Posture Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Red Light Therapy Reiki Resilience Resolutions Resources Retreat Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Sprints St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Sunscreen Susan Treadway Swan Rehab Thought Patterns Travel Urinary Urgency Videos Virtual Sessions Vulnerability Weight Loss Wellness Workshop Zoom Zoom Classes

    RSS Feed

Privacy Policy
Liability Waiver for Online Classes​
602.614.0675 
pframe@cox.net


3131 E. Clarendon Ave
Phoenix, AZ 85016