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11/28/2025 Breathe, Restore, and Reset for 2026 Unwind, reconnect, and begin the new year from a grounded place in my new 90-minute Body by Breath®-inspired workshop. **This workshop has been postponed until Spring of 2026** Live on Zoom Replay: available for one week (downloadable) What if you could start the New Year rested, calm, and purposeful? January can arrive with pressure, expectations, and a lot of noise about resolutions. This workshop is a gentler beginning. Join me for 90 minutes to restore your nervous system, reconnect with your body, and create space for the kind of clarity that only comes from slowing down and tuning in. Instead of forcing resolutions or pushing harder, I’ll guide you through restoring your nervous system and reconnecting with what your body truly needs. Breathe, unwind, and gently ease the holiday tension that leaves so many of us feeling sore, scattered, or out of sorts. From that calmer place, we’ll explore and clarify one or two grounded intentions you can carry with you into 2026. Simple, supportive, and genuinely sustainable in your real, everyday life. This is a soft reset. A recalibration. A moment to come home to yourself before the year picks up speed again. Props needed Coregeous® Ball (That is truly all you need. Cozy clothing, blankets, a little space to move, and a soft place to lie down are helpful too.) Pricing Early Bird: $75 Full Price: $95 Sounds like what you need? Sign Up Now Have questions? Book A Call Do You Need to Breathe, Restore, and Reset? This workshop is for you if you’re craving a softer start to the year. Maybe you’re feeling a little stiff, a little scattered, or a little over-stimulated after the holidays. You want a reset that feels gentle and real, not one more thing you have to push through. It’s a great fit if you:
If you want the new year to begin with more ease, more clarity, and a little more room to breathe, this is for you.... 10/23/2020 It's not too late!!!There's still time to register & join us for 2 awesome events tomorrow.   Can't attend live? You'll have access to the video for a full week afterwards.
Interested, but unsure? Click here to let me know how I can help. 10/9/2020 Foot Rolling 101 and Community Roll OutSaturday October 24th has a lot to offer! Foot Rolling 101 is from 1-2:30pm, then we have a Community Roll Out from 2:45-3:45pm. (all via Zoom, links to recordings if you can't attend live) Scroll down for more info and helpful links. Hope to “see” you there! Do your feet hurt? no matter what shoes you wear, or don’t wear? Are your bunions looking worse? Is your balance declining? Do you find yourself shuffling or tripping more often? Does your Plantar Fasciitis keep flaring up? Is your big toe really stiff? Then this workshop is a perfect fit for you! You will have access to a recording of the class for 1 week after it meets live so that you can focus on feeling and learning as we go, then review the information afterwards. This workshop is open to all levels of fitness and all bodies! You can do the foot rolling seated. We are trying something new, I hope you can join us! What: Community Roll Out! When: October 24, 2020 2:45-3:45pm PST-AZ Time How much: By donation, $12 suggested minimum All proceeds go to St. Mary’s Food Bank https://www.firstfoodbank.org/get-involved/ Let's take some time to connect, do some guided foam rolling, and seize an opportunity to give back to our community! Everyone is welcome! (You don’t have to have taken my foam roller class in September.) We will take some time for Q & A as well as requests. (what body part, what hurts, if there’s something you want to review etc etc) I’ll teach a class based around what comes up. Interested, but have some concerns, questions, or need more info? Click here to contact me directly.
7/27/2020 Foam Roller Master Class! Foam rolling can help restore balance to your whole body, and potentially become an essential aspect of your self-care. Saturday 9/19/20 1-2:30pm via Zoom $25-35 sliding scale Register Now! (you must use this link and buy only this class to access the sliding scale option, otherwise it will show up as the averaged price of $30) In this master class, you will explore and learn how to use your foam roller as an effective self-myofascial release tool. When done mindfully and strategically, it can help relieve chronic muscle tightness or pain, increase circulation to reduce soreness, and improve your overall mobility. Things we will cover: - General strategies & tips on how to approach using the foam roller effectively - How to avoid common mistakes and avoid injuries or preventable soreness - Specific exercises with lots of options or modifications for a full body experience - Question & answer time at the end of the class *You will have access to a recording of the class for 1 week after it meets live so that you can focus on feeling and learning as we go, then review the information afterwards.* What You’ll Need: - Plenty of open floor space - I suggest a thin yoga mat, especially if you’ll be on a hard floor. - Some other padding or supportive surfaces around like a few towels, blankets, or blocks. - 1 Moderate Foam Roller (definitely not firm, and soft may not give you enough resistance) Here’s my favorite: Optp Foam Roller- comes in blue or green Here's a solid choice at a lower price point: AXIS Standard Foam Roller- silver Questions? click here to contact me Want to Register Now? click here |
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