Saturday October 24th has a lot to offer!
Foot Rolling 101 is from 1-2:30pm, then we have a Community Roll Out from 2:45-3:45pm.
(all via Zoom, links to recordings if you can't attend live)
Scroll down for more info and helpful links.
Hope to “see” you there!
Do your feet hurt? no matter what shoes you wear, or don’t wear?
Are your bunions looking worse?
Is your balance declining? Do you find yourself shuffling or tripping more often?
Does your Plantar Fasciitis keep flaring up?
Is your big toe really stiff?
Then this workshop is a perfect fit for you!
You will have access to a recording of the class for 1 week after it meets live so that you can focus on feeling and learning as we go, then review the information afterwards.
This workshop is open to all levels of fitness and all bodies!
You can do the foot rolling seated.
We are trying something new, I hope you can join us!
What: Community Roll Out!
When: October 24, 2020 2:45-3:45pm PST-AZ Time
How much: By donation, $12 suggested minimum
All proceeds go to St. Mary’s Food Bank
Let's take some time to connect, do some guided foam rolling, and seize an opportunity to give back to our community!
Everyone is welcome! (You don’t have to have taken my foam roller class in September.)
We will take some time for Q & A as well as requests. (what body part, what hurts, if there’s something you want to review etc etc) I’ll teach a class based around what comes up.
Interested, but have some concerns, questions, or need more info? Click here to contact me directly.
Foam rolling can help restore balance to your whole body, and potentially become an essential aspect of your self-care.
1-2:30pm via Zoom
$25-35 sliding scale
(you must use this link and buy only this class to access the sliding scale option,
otherwise it will show up as the averaged price of $30)
In this master class, you will explore and learn how to use your foam roller as an effective self-myofascial release tool. When done mindfully and strategically, it can help relieve chronic muscle tightness or pain, increase circulation to reduce soreness, and improve your overall mobility.
Things we will cover:
- General strategies & tips on how to approach using the foam roller effectively
- How to avoid common mistakes and avoid injuries or preventable soreness
- Specific exercises with lots of options or modifications for a full body experience
- Question & answer time at the end of the class
*You will have access to a recording of the class for 1 week after it meets live so that you can focus on feeling and learning as we go, then review the information afterwards.*
What You’ll Need:
- Plenty of open floor space
- I suggest a thin yoga mat, especially if you’ll be on a hard floor.
- Some other padding or supportive surfaces around like a few towels, blankets, or blocks.
- 1 Moderate Foam Roller (definitely not firm, and soft may not give you enough resistance)
Here’s my favorite:
Optp Foam Roller- comes in blue or green
Here's a solid choice at a lower price point:
AXIS Standard Foam Roller- silver
Questions? click here to contact me
Want to Register Now? click here
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