Ready to kick off the New Year on the right foot?

Sick of back pain stopping you living your best life?

Do you wake up sore and stiff, make noises when you get out of a chair, and struggle to keep up with your kids on a hike?

Introducing Back In Action: a Stretch Therapy and Pilates program that busts your back pain for a happier, action-packed life.
*Available only for a Limited Time!*

Click here for more info or to secure your spot in my “Back In Action” Program. 

Don't miss out on:

• 4 personalized sessions
• At-Home Progress Program & Power Props Kit
• 'Move Better, Feel Better' eBook
• 12-month FlexFit Portal membership

Let's start this New Year with a positive change!

Reach out today to secure your spot and let's embark on this transformative journey together!

Simplicity and consistency are key!


1️⃣ **Healthy Movement**: Incorporate consistent exercise into your routine. You want to focus on some form of strength work, mobility, and cardiovascular challenge that works for your body.


2️⃣ **Prioritize Your Well-being**: Remember, self-care is essential! Take time each day for activities that nourish your mind and body. From meditation to connecting with others, prioritize your well-being. What fills you up? Start there…


3️⃣ **Stay Active**: Take movement breaks, especially if you have a job that involves a lot of sitting. Embrace physical activity beyond structured exercise. Take short walks, stand up and stretch regularly, or try swimming – it all contributes to a healthy back.


4️⃣ **Ergonomics Matter**: Pay attention to your posture, both at work and home. You don’t have to invest a lot to adjust your settings to be back-friendly, but you might have to get creative!


5️⃣ **Rest & Recovery**: Whether you are working out really hard or not, focusing on rest & recovery are important for resetting your body and your nervous system. Sometimes we have to train and practice how to relax, especially if this doesn’t come naturally to you.


6️⃣ **Quality Sleep**: There’s so much info out there about “sleep hygiene” nowadays, but for most people making the choice to prioritize quality sleep is the most important step. It helps to opt for a supportive mattress and pillows to maintain spinal alignment while you rest.


7️⃣ **Hydration is Key**: Drink plenty of water daily to keep your spinal discs hydrated and cushioned as well as your fascia gliding.


8️⃣ **Mindful Nutrition**: Consume a balanced diet rich in nutrients that support bone and muscle health.


9️⃣ **Breath Work**: Practice deep breathing and breath work exercises to reduce stress and tension in your body, including your lower back.


🔟 **Stretch & Unwind**: End your day with gentle foam rolling or mobility work to release tension and enhance flexibility. You’ll also wake up less stiff and creaky in the morning.


Why Choose Pilates & Stretch Therapy with Me?


I'm passionate about helping you conquer lower back pain and achieve overall well-being. With extensive experience, skills, and training, I'm committed to providing you with personalized attention and expertise that ensures safe and significant results.


My sessions are tailored to address your specific needs, targeting the root cause of your lower back pain. By combining Pilates, stretching, and therapeutic techniques, we'll build strength, improve flexibility, and enhance body awareness.


🎯 Are you ready to say goodbye to lower back pain and embrace a healthier, pain-free lifestyle? Let's embark on this transformative journey together! Book a session now and experience the power of personalized guidance and expert care. 🌟


#LowerBackPainRelief #HolisticHealth #PilatesTherapy #StretchIntoWellness #InvestInYourHealth #FitnessJourney #ExpertGuidance #PainFreeLiving #HealthyHabits #WellnessWarrior #pippaspilatesstretch



Investing in your health and prioritizing personalized attention can lead to lasting, positive change. Let's unlock the key to your lower back pain and embark on a path to a happier, healthier you. See you soon! 💪🏻😊

As a passionate Pilates practitioner, I'm thrilled to address a common question I often get asked: "Does Pilates truly transform your posture?" The answer is a resounding YES! Let me take you on a journey of how this practice can help you bid farewell to back pain and embrace a healthier, happier you.🚶‍♀️


Imagine stepping into a world where your uncomfortable posture and back pain becomes a thing of the past. With each Pilates session, you'll experience immediate relief, feeling your body aligning, your strength increasing, and those tense muscles easing away. But the magic doesn't stop there! 🧚‍♂️ Consistent Pilates will work wonders on your posture in the long run. You'll notice yourself standing taller, shoulders relaxed, and core engaged effortlessly throughout the day.


𝗪𝗵𝘆 𝗶𝘀 𝗶𝘁 𝘀𝗼 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲, 𝘀𝗸𝗶𝗹𝗹, 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻? Because Pilates isn't just another fitness routine; it's a mindful practice that targets specific muscle groups, reinforcing your body's foundation.💪


Now, let's talk about the key to unlocking these remarkable transformations: investing in a seasoned practitioner with a wealth of experience, skill, and training. 🌟 I take immense pride in providing personalized attention to my clients, tailoring each session to their unique needs. Your journey to healthy posture and less back pain deserves nothing less than an expert who guides you through every movement with precision and care.🌷


Are you ready to prioritize your health and well-being? Take the first step towards a more comfortable life by giving Pilates a chance. Your body will thank you! 🙏


Join me in the journey towards a pain-free life and better posture! Book your first session today! 📆✨

#PilatesPower #HealthyPosture #InvestInHealth #BackPainNoMore #FitnessJourney #PilatesPassion #pippaspilatesstretch

🐾 Saturday morning strolls with my adorable Bessy are a highlight of my weekends! 😍


This senior fur baby knows how to keep me motivated for our relaxed walks through the neighborhood. 🌳 As a Pilates Instructor, I've learned that walking isn't just great for Bessy's health, but it's also incredibly beneficial for our overall well-being, especially when it comes to managing and reducing lower back pain. 💪


Did you know that walking is a low-impact exercise that helps improve circulation, strengthens muscles, and increases flexibility? It's true! Not only does it keep our joints mobile and our hearts healthy, but it also plays a vital role in relieving lower back pain. 🌟


Walking helps to gently stretch and strengthen the muscles of the lower back, reducing stiffness and promoting better posture. It also increases the production of endorphins, those fabulous natural painkillers that make us feel oh-so-good! ✨ So, if you're looking for a simple, enjoyable way to manage your lower back pain, try adding in some walks! Let's take those steps towards a healthier, pain-free life together. 💚


If you're in Sherman Oaks, CA, and struggling with lower back pain, let me know! I’d love to guide you through some therapeutic Pilates tailored to your needs. Let's build strength, improve posture, and find relief together! ✨

Click here to book a FREE consultation. 

Hey there, fellow back pain warriors! 👋 It's Pippa here, your dedicated practitioner, and today, I'm excited to delve into the incredible power of the mind-body connection in managing back pain. 💪


So, what exactly is the mind-body connection? 🤔 It's the remarkable link between our thoughts, emotions, and physical sensations. By understanding and harnessing this connection, we can significantly reduce and manage back pain more effectively than ever before. Here's how it works:


When we experience pain, it's not just a mere physical sensation; it can also be influenced by our mental state. Stress, anxiety, and negative emotions can exacerbate discomfort, while positive thoughts and relaxation can alleviate it. That's where Pilates & Stretch Therapy come into play! 🧘‍♀️


Pilates is a fantastic low-impact exercise method that focuses on strengthening the core, enhancing flexibility, and improving posture. It targets the very muscles supporting our backs, offering both immediate relief and long-term benefits. 🏋️‍♂️


Stretch therapy complements Pilates perfectly by promoting muscular balance, creating fascial glide in tight muscles, and increasing joint mobility. As you stretch, you release tension not only in your body but also in your mind, fostering that all-important mind-body connection. 🧘‍♂️


Imagine walking out of a session feeling revitalized, with your whole body feeling lighter and your spirits lifted. 😌 That's the beauty of this holistic approach — it leaves you feeling better instantly while laying the groundwork for a pain-free future. Investing in your health and prioritizing personalized attention and expertise is the key to achieving these incredible results.


Choosing an experienced, skilled, and highly trained practitioner is absolutely essential for your safety and success. With someone who understands the nuances of your unique situation, you'll receive a tailored plan that addresses your specific needs. 🎯


Join our community of like-minded individuals who've already embarked on this transformative journey. Don't let back pain hold you back any longer! Connect with me & take that first step towards a healthier, happier you.  💖




#BackPainWarrior #MindBodyConnection #PilatesAndStretchTherapy #InvestInYourHealth #PersonalizedFitness #FeelBetterNow #PainFreeLiving #HealthierHappierYou #ExpertPractitioner #WellnessJourney #BeYourBestSelf #pippaspilatesstretch

💪🧘‍♀️ Join me in this lovely moment as I guide my client through a seated side bend on the reformer. Pilates is a transformative experience that brings balance, strength, and flexibility to your body and mind. Today, let's explore its amazing benefits for relieving lower back pain. 🙌


🌈 Pilates targets deep muscles, emphasizing alignment and controlled movements. It strengthens your core, improves flexibility, and alleviates strain on your lower back. 🙆‍♀️


🔥 Experience the added benefit of one-on-one Pilates sessions with me, where I can personalize exercises to address your unique needs. Together, we can achieve remarkable results! 💫


Pilates offers these benefits for lower back pain:


1️⃣ Strong Core: Supports your spine, reducing pressure on the lower back.


2️⃣ Flexibility: Enhances hip and hamstring flexibility, promoting better posture.


3️⃣ Spinal Alignment: Realigns your spine, relieving stress on the lower back.


4️⃣ Body Awareness: Enhances mindful movement, correcting patterns contributing to back pain.


5️⃣ Muscle Balance: Addresses imbalances, reducing strain on the lower back.


💪✨ Embark on this empowering Pilates journey with me to conquer lower back pain and build a stronger, pain-free body. 💬

Click here to schedule a FREE consultation or click here to schedule your one-on-one session! 🌟


#PilatesPower #StrongerBack #OneOnOneSessions #TransformYourBody #pippaspilatesstretch