With the summer heat approaching, most of us try to get out of town a bit more. 

On my recent trip to California, I squeezed in some time between my 6ish hour drive and a Pilates lesson (with Diedra Manns) to roll out my feet, do some mat Pilates, and take a nice long walk. It not only helped clear my mind and feel grounded, it also balanced out my body after many hours sitting in the car. The driving is especially uncomfortable for my right ankle, making the foot rolling before the walk really important. 

You don’t need to bring tons of gear with you to take care of yourself while on the go. I usually bring a mat, foot kit, yoga tune up balls, and a resistance band. 


How do you feel about your self care, especially body care, while traveling?
Need some ideas or suggestions? 
I’m happy to help. 

- You can set up private mat Pilates lessons to create a program. We can video and strategize to maximize efficiency of your time. (click here)

or

 -  You can also use any of my you tube videos on their own or in addition to some of your favorites from class. (click here)

​(Keep an eye out for updates on a subscription channel with full length workout videos...)

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