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5/24/2019

Self Care While Traveling

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With the summer heat approaching, most of us try to get out of town a bit more. 

On my recent trip to California, I squeezed in some time between my 6ish hour drive and a Pilates lesson (with Diedra Manns) to roll out my feet, do some mat Pilates, and take a nice long walk. It not only helped clear my mind and feel grounded, it also balanced out my body after many hours sitting in the car. The driving is especially uncomfortable for my right ankle, making the foot rolling before the walk really important. 

You don’t need to bring tons of gear with you to take care of yourself while on the go. I usually bring a mat, foot kit, yoga tune up balls, and a resistance band. 


How do you feel about your self care, especially body care, while traveling?
Need some ideas or suggestions? 
I’m happy to help. 

- You can set up private mat Pilates lessons to create a program. We can video and strategize to maximize efficiency of your time. (click here)

or

 -  You can also use any of my you tube videos on their own or in addition to some of your favorites from class. (click here)

​(Keep an eye out for updates on a subscription channel with full length workout videos...)

​
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5/10/2019

Registration for Summer Classes is now open!

Group Classes at Kiwanis Recreation Center
New faces are always welcome, returning ones too! 
(If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections. )


Summer Session Classes

Mondays
5:30-6:30pm Intro to Pilates 6/3-8/19    #62151    $59
 
6:30-7:30pm Pilates & Stretch 6/3-8/19    #62150    $59
 
Wednesdays 
9:30-10:30am Building Better Bones  6/5-8/21    #62112     $59


*No Classes 7/1 or 7/3*


 Register Online Today!
www.tempe.gov/brochure
For More Information: 480-350-5200


Don't want to wait until June?
Spring Session is Ongoing......

Mondays
5:30-6:30pm Intro to Pilates 4/8-5/20    #60611    $42
 
6:30-7:30pm Pilates & Stretch 4/8-5/20    #60610    $42
 
Wednesdays 
9:30-10:30am Building Better Bones  4/3-5/22    #60609     $42
($7 drop in)


Questions?
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    818.654.4917
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    13425 Ventura Blvd.
    ​Suite #100,
    ​Sherman Oaks, CA 91423