 Target and tone your inner thighs & core in under 5 minutes with this simple and quick exercise. Click here to try it now. All you need for this inner thigh & core workout is a couregeous ball or something like it. You can do this as a movement break, or as a warm up for other activities where you want to access the strength in your core and inner thighs. If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content! Donate/Show appreciation/ Tip Jar / Support / Contribute Your support helps create new, fresh content. https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter. Sign up here: https://www.pippaspilatesstretch.com/newsletter.html  Pilates Leg Series on the Half Roller In under 10 minutes, challenge your core, increase your hip strength, and increase your mobility. I’m using a half roller in the video, but you could also use a coregeous ball, yoga block, full foam roller etc etc… If you feel any discomfort, try reducing your range of motion or adjusting the placement of whichever prop you are using under your pelvis. You can check out the video here, it can be rented on it’s own or included in your monthly membership. https://momence.com/p/119071  My video library is extensive and there’s a handy search tool to help you find whatever you need. Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there....
You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free. 7/22/2022 New Video Out on You Tube-Â CoreBlast! Blast your core and feel the burn as you work your core from different angles & positions on the courageous ball. This challenging core workout is just under 10 minutes and gets the job done! All you need is a Courageous ball, or a ball like it. https://www.tuneupfitness.com/coregeous-ball Adjust your reps & range of motion as needed. If you like this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content! Donate/Show appreciation/ Tip Jar / Support / Contribute Your support helps create new, fresh content. https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter. Sign up here: https://www.pippaspilatesstretch.com/newsletter.html  Connect with Your Core & Release Your Rib Flare Feeling stuck in your mid back? Or constantly fighting your rib flare? In under 5 minutes, find your upper back curve and connect with your upper core to release your ribs for better mobility, posture, and core activation. You’ll need a hand towel to support the weight of your head and take the load off of your neck. I’m also using a half roller in the video, but you could also use a coregeous ball, yoga block, full foam roller etc etc… If you feel any discomfort, try reducing your range of motion or adjusting the placement of the half roller. You can also take more frequent breaks. You can check out the video here, it can be rented on it’s own or included in your monthly membership. My video library is extensive and there’s a handy search tool to help you find whatever you need. Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there… You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free. 6/17/2022 New Video-Standing Pilates Ring Workout Standing Pilates Ring Workout This video is a simple yet challenging standing full body workout using the Pilates Ring, which is a great prop to add resistance and enhance the feel of the exercises. I encourage all levels of experience to practice this workout as it includes balance work and applies Pilates principles to functional, everyday movements. The video is designed to be practiced standing without assistance, but feel free to hold on to something stable to assist with balance. This is a safe workout for those with Osteoporosis or Osteopenia, please take care to avoid curving in your upper back when putting the ring in place and don’t turn further than you would to back up your car when rotating. Duration: Approximately 25 minutes If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content! Donate/Show appreciation/ Tip Jar / Support / Contribute Your support helps create new, fresh content. https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter. Sign up here: https://www.pippaspilatesstretch.com/newsletter.html 6/10/2022 New Video- Activated Drawbridge New with the All Access Pilates Pass…
Activated Drawbridge This video is about 6 minutes long. We’ll be doing an exercise I usually call “Activated Drawbridge” where you’re lengthening the front of your hip while also working your core & keeping your neck and shoulders relaxed. You can check out the video here, it can be rented on it’s own or included in your monthly membership. You can sign up for a membership with a FREE 7 day trial here. 5/27/2022 New! Stretch Sequence on You Tube New Video Out on You Tube! Standing Full Body Stretch & Release Find your ability to breathe deeply, get your whole body moving, and release tension in about 15 minutes. All you need for this full body stretch sequence is a little bit of space and a towel, if you feel balance challenged you may want to have a chair or wall nearby. You can do this as a movement break, or as a warm up for other activities where you want to be connected to your breath and ready to move. Adjust your reps & range of motion as needed. If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content! Donate/Show appreciation/ Tip Jar / Support / Contribute Your support helps create new, fresh content. https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter. Sign up here: https://www.pippaspilatesstretch.com/newsletter.html 4/22/2022 Ready for Summer? Are you getting ready for summer travel & activities? Need some self care options ASAP? I’ve got you covered! My video library is extensive and there’s a handy search tool to help you find whatever you need. Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there… If you’re new to Pilates, I suggest checking out the Pilates breathing & core activation tutorial first. Need to stretch your hips & lower back? Try this. You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free. 4/15/2022 New Video Out on You Tube! *You might recognize these as "Tick Tock" or "Windshield Wiper Knees" This exercise quickly unwinds and releases your hips and lower back, while sneakily activating your core & opening your shoulders. You can do this as a quick movement break, or as a warm up for other activities where you want to be strong in your core and mobile in your hips & lower back. Adjust your reps & range of motion as needed, please be sure to focus on reaching your knees away rather than twisting down to the floor. Reduce the size of your twists or number of reps if it feels like too much. If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content! Donate/Show appreciation/ Tip Jar / Support / Contribute Your support helps create new, fresh content. https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter. Sign up here: https://www.pippaspilatesstretch.com/newsletter.html  The overall theme this month for my new videos is warming up and releasing the lower back. I’m sure we’ve all seen the horrifying statistics (80%!!) about how many people experience low back bak on a regular basis… If not, check this out. I hope you find this warm up useful. If you have any questions, please feel free to reach out. I’m happy to help. Technically, you can check this video out for free! (You get 7 days for free when you sign up) This 7 minute lower back warm up gets your pelvis and lower back moving , activates your core and hips, as well as working your feet and ankles. You may want a pillow or rolled up towel for underneath your head to support your neck and shoulders. If you feel any discomfort, try reducing your range of motion or adjusting the angle of the thigh in the hip joint. You can check out the video here, it can be rented on it’s own or included in your monthly membership. You can sign up for a membership with a FREE 7 day trial here. |
ARCHIVES
May 2024
CATEGORIESAll Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Back In Action Program Back Pain Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Awareness Body Image Bone Density Boundaries Breathing Breath Work BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Calves Cardio Childbirth Chronic Pelvic Pain Client Testimonials Community Consistency Continuing Education Contrology Core Activation Coregeous Ball Core Strength Covid Cryotherapy Current Mask Guidelines Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Empowerment Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness FlexFit Portal Flexibility Flip Flops Flow Foam Rolling Foot Health Foot Pain Foot Rolling Free Consultation Free EBook Free Gift FREE TRIAL! Frequent Urination FSA Fst Full Body Fundraiser Gift Certificates Gratitude Group Classes Half Foam Roller Hamstrings Happy Feet Healing Heart Attack & Stroke Prevention Heel Pain Helix Hip Hinge Hit Play Not Pause Holiday Deals Holistic Wellness Home Program HSA Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Injury Inner Thigh In-person In Person Class Intermittent Fasting Interval Training Interview Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Knee Pain Labor Languishing Leaking Life Coaching Life Hacks Limited Time Low Back Pain Lower Back Pain Lower Legs Manual Stretch Therapy Mat Pilates Meal Planning Meditation Membership Menopause Mental Health Mind-body Connection Mindfulness Mind Management Mini Sessions Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension NeuroMyoFascia Therapy New Clients New Prices New Service Newsletter New Year's Resolutions Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Package Discounts Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Personalized Sessions Pfilates Pilates Pilates Apparatus Pilates On Tour Pilates Principles Pilates & Stretch Pippa Pippa's Pilates & Stretch Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Power Props Kit Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Quad Stretch Recovery Red Light Therapy Rehabilitation Reiki REIMBURSEMENT Resilience Resolutions Resources Retreat Rib Flare Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Sherman Oaks Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Spring Fling Deal Sprints Standing St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Summer 2023 Sunscreen Susan Treadway Swan Rehab Therapeutic Pilates Thought Patterns Traction Travel TRUE MED Updates Urinary Urgency Videos Virtual Sessions Voyage LA Vulnerability Walking Warm Up Weight Loss Wellness Workshop Zoom Zoom Classes |
RSS Feed