*You might recognize these as "Tick Tock" or "Windshield Wiper Knees"
This exercise quickly unwinds and releases your hips and lower back, while sneakily activating your core & opening your shoulders.
You can do this as a quick movement break, or as a warm up for other activities where you want to be strong in your core and mobile in your hips & lower back.
Adjust your reps & range of motion as needed, please be sure to focus on reaching your knees away rather than twisting down to the floor. Reduce the size of your twists or number of reps if it feels like too much.
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