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We made it to the end of January!!!!! How are those resolutions or goals coming along? Need a little help or some new ideas? I’ve got a few options for you:
 I took an awesome workshop with one of my favorite instructors, Erika Quest at the end of December. It was titled “Perspective & Possibility” and it was a really effective way to kind of get mentally & emotionally prepared for easing out of the holidays and into a New Year. One of the biggest takeaways for me was an introduction to the work of Susan David in regards to emotional agility. Here’s a really great Ted Talk where she really breaks it all down for us. click here and a book. click here I hope you find her work to be as helpful and insightful as I do!  Want to know where I get my stuff? Interested in taking some group classes and need some props? The new resources page (from the website update) has you covered! Click here to check it out Don't see what you're looking for? Let me know and we can add it on!  Noticed anything different lately? After months of work, the website update is up & running! I hope you’ll have a look, there are lots of fun new pics and other things to check out. One of those new things is the video library subscription….  The 7 day free trial is still available through the rest of this month, so please head over and check it out! Click here for all the details and options. Classes resume this evening!  Not sure which class is the right fit for you? I'm happy to help! Click here.
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