I took an awesome workshop with one of my favorite instructors, Erika Quest at the end of December. It was titled “Perspective & Possibility” and it was a really effective way to kind of get mentally & emotionally prepared for easing out of the holidays and into a New Year.
One of the biggest takeaways for me was an introduction to the work of Susan David in regards to emotional agility.
Here’s a really great Ted Talk where she really breaks it all down for us. click here
and a book. click here
I hope you find her work to be as helpful and insightful as I do!
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