|
I took an awesome workshop with one of my favorite instructors, Erika Quest at the end of December. It was titled “Perspective & Possibility” and it was a really effective way to kind of get mentally & emotionally prepared for easing out of the holidays and into a New Year. One of the biggest takeaways for me was an introduction to the work of Susan David in regards to emotional agility. Here’s a really great Ted Talk where she really breaks it all down for us. click here and a book. click here I hope you find her work to be as helpful and insightful as I do!  Comments are closed.
|