Standing Pilates Ring Workout
This video is a simple yet challenging standing full body workout using the Pilates Ring, which is a great prop to add resistance and enhance the feel of the exercises. I encourage all levels of experience to practice this workout as it includes balance work and applies Pilates principles to functional, everyday movements.

The video is designed to be practiced standing without assistance, but feel free to hold on to something stable to assist with balance.


This is a safe workout for those with Osteoporosis or Osteopenia, please take care to avoid curving in your upper back when putting the ring in place and don’t turn further than you would to back up your car when rotating.

Duration: Approximately 25 minutes


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Prefer to do videos on your own time? or need some flexible options during the holidays?

Your FREE 7 day trial for the All Access Pilates Pass is still available!

Looking for some full length workouts, guided stretching, or foam rolling you can follow along and don’t have to figure out on your own?

The video library is extensive and there’s a handy search tool to help you find whatever you need. It’s ALL in there…

No group classes the week of 11/22-11/26 because I’ll (hopefully) be in Canada visiting my Gran for the first time in about 2 years.​

September is another month full of consistent group classes on Zoom! Practice makes perfect, right?

Here’s a quick update on the group class schedule.
No Class on Monday 5/31/21!

Hi there,

How’s it going?

Are you staying hydrated, taking movement breaks, and remembering to breathe deeply?

Those 3 things are game changers, but easily ignored when it gets busy and/or stressful. (Tax season, am I right? ugh)

Consider this your friendly reminder!
On a happy note, group classes are still ongoing and we’d love to “see” you there!

Here’s a quick update on that class schedule.  (No Class on Monday 4/19/21)

Need some pelvic floor training, foam rolling, or more  flexibility in your life?

It’s ALL in there…

Here’s a quick update on the group class schedule.

All bodies and levels of experience are welcome, I offer lots of options and modifications.
It’s a great group of regulars and we love to welcome new faces. 
Did you know you can make requests, ask questions, and even get corrections during live classes?
Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards. 

Interested, but can’t attend live?
No worries, when you register you get the recording for a full week afterwards. 
Not sure which class is a good fit for you?
Ask me, I’m happy to help. ​