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4/9/2021 April UpdatesHi there, How’s it going? Are you staying hydrated, taking movement breaks, and remembering to breathe deeply? Those 3 things are game changers, but easily ignored when it gets busy and/or stressful. (Tax season, am I right? ugh) Consider this your friendly reminder! On a happy note, group classes are still ongoing and we’d love to “see” you there! Here’s a quick update on that class schedule. (No Class on Monday 4/19/21)  Need some pelvic floor training, foam rolling, or more flexibility in your life? It’s ALL in there…  As always, if you have any questions or want to make any requests for upcoming workshops please let me know!
3/5/2021 No Class on Monday 3/8/21!Here’s a quick update on the group class schedule.  All bodies and levels of experience are welcome, I offer lots of options and modifications.
It’s a great group of regulars and we love to welcome new faces. Did you know you can make requests, ask questions, and even get corrections during live classes? Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards. Interested, but can’t attend live? No worries, when you register you get the recording for a full week afterwards. Not sure which class is a good fit for you? Ask me, I’m happy to help. 2/26/2021 One of my favorite podcasts This podcast is amazing! I highly recommend it, and not only to women in peri or full on menopause. This episode in particular really spoke to me. It was really helpful to hear some science and research as well as personal experiences. Wanna check it out? Here's the link to their page, you can also find them wherever you get your podcasts. What podcasts are you finding inspiring or helpful right now? Let me know! Hellooo February! 💗 Need some stretching and maybe a little more movement in your life? Join us for a live group class on Zoom. All bodies and levels of experience are welcome, I offer lots of options and modifications. It’s a great group of regulars and we love to welcome new faces. Did you know you can make requests, ask questions, and even get corrections during live classes? Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards. Interested, but can’t attend live? No worries, when you register you get the recording for a full week afterwards. Not sure which class is a good fit for you? Ask me, I’m happy to help. Here’s this month’s schedule....  1/29/2021 How's it going?We made it to the end of January!!!!! How are those resolutions or goals coming along? Need a little help or some new ideas? I’ve got a few options for you:
 1/8/2021 NEW! Video Library SubscriptionNoticed anything different lately? After months of work, the website update is up & running! I hope you’ll have a look, there are lots of fun new pics and other things to check out. One of those new things is the video library subscription….  The 7 day free trial is still available through the rest of this month, so please head over and check it out! Click here for all the details and options. 1/4/2021 January Group Classes on ZoomClasses resume this evening!  Not sure which class is the right fit for you? I'm happy to help! Click here.
11/27/2020 Free Foot Rolling Guide Want a FREE foot rolling guide?
Click here to sign up for my email newsletter and get your FREE gift right away! 11/13/2020 November Group ClassesWant to take a full, live class with me? Here’s all the info...  Questions about which classes might work for you? Ask me : )
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