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9/10/2021 September Schedule8/2/2021 August Group Classes!It looks like after a funky July schedule, we get to be more consistent in August! Practice makes perfect, right?  6/9/2021 June Group Classes on Zoom This is the June graphic, but I’ll give you the heads up that we won’t be meeting on Zoom 4th of July week (7/5 & 7/7)
5/7/2021 May 2021...Here’s a quick update on the group class schedule. No Class on Monday 5/31/21!  AND- Your FREE 7 day trial for the All Access Pilates Pass is still available!  4/9/2021 April UpdatesHi there, How’s it going? Are you staying hydrated, taking movement breaks, and remembering to breathe deeply? Those 3 things are game changers, but easily ignored when it gets busy and/or stressful. (Tax season, am I right? ugh) Consider this your friendly reminder! On a happy note, group classes are still ongoing and we’d love to “see” you there! Here’s a quick update on that class schedule. (No Class on Monday 4/19/21)  Need some pelvic floor training, foam rolling, or more flexibility in your life? It’s ALL in there…  As always, if you have any questions or want to make any requests for upcoming workshops please let me know!
3/5/2021 No Class on Monday 3/8/21!Here’s a quick update on the group class schedule.  All bodies and levels of experience are welcome, I offer lots of options and modifications.
It’s a great group of regulars and we love to welcome new faces. Did you know you can make requests, ask questions, and even get corrections during live classes? Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards. Interested, but can’t attend live? No worries, when you register you get the recording for a full week afterwards. Not sure which class is a good fit for you? Ask me, I’m happy to help. 2/26/2021 One of my favorite podcasts This podcast is amazing! I highly recommend it, and not only to women in peri or full on menopause. This episode in particular really spoke to me. It was really helpful to hear some science and research as well as personal experiences. Wanna check it out? Here's the link to their page, you can also find them wherever you get your podcasts. What podcasts are you finding inspiring or helpful right now? Let me know! Hellooo February! 💗 Need some stretching and maybe a little more movement in your life? Join us for a live group class on Zoom. All bodies and levels of experience are welcome, I offer lots of options and modifications. It’s a great group of regulars and we love to welcome new faces. Did you know you can make requests, ask questions, and even get corrections during live classes? Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards. Interested, but can’t attend live? No worries, when you register you get the recording for a full week afterwards. Not sure which class is a good fit for you? Ask me, I’m happy to help. Here’s this month’s schedule....  1/29/2021 How's it going?We made it to the end of January!!!!! How are those resolutions or goals coming along? Need a little help or some new ideas? I’ve got a few options for you:
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