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2/2/2024 Testimonial Time!
Meet Julie, an impressive example of active aging grace!
In her own words, she shares how Manual Stretch Therapy has been her secret weapon in maintaining mobility and feeling incredible. Benefits of Manual Stretch Therapy for Active Aging: 1️⃣ **Enhanced Flexibility:** Rediscover the freedom of movement and improve your range of motion. 2️⃣ **Pain Relief:** Bid farewell to those nagging aches and pains, as we target specific areas to alleviate discomfort. 3️⃣ **Improved Posture:** Feel the difference in your posture as we work on alignment, helping you stand tall and confident. 4️⃣ **Stress Reduction:** Experience the ultimate relaxation, both mentally and physically, as we melt away tension. 5️⃣ **Tailored Approach:** Your wellness journey is unique, and so is my approach. Personalized sessions cater to your individual needs. Ready to focus active aging? Check out this link to set up a FREE consultation: https://bit.ly/3Xk4tPp 2/3/2023 February Group Classes February Group Classes are a GO! 💫
Every Monday we meet on Zoom for an hour of Mat Pilates & Stretching. There’s a lot of focus on breathing, activating your core, releasing stressful tension patterns, and getting in a full body workout. All bodies welcome💗 Sound good? 🌀Click the link below to register 🌀 AND send me your requests so I can brainstorm ahead of time! For my AZ peeps- class is at 6pm For my Cali peeps- class is at 5pm *Can’t attend the live class? You get access to the class recording for a full week afterwards* We’d love to “see you” there! All levels of experience and fitness are encouraged to join in, lots of modifications or options are given. https://www.pippaspilatesstretch.com/group-classes.html #pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters #fittips #newyearsresolution #lymphatichealth #healing #lymphatictreatment #bodywork #healingjourney #fascia #healthylifestyle #reikihealing #recovery #breathe #relax #movementheals #motionislotion 6/17/2022 New Video-Standing Pilates Ring Workout Standing Pilates Ring Workout This video is a simple yet challenging standing full body workout using the Pilates Ring, which is a great prop to add resistance and enhance the feel of the exercises. I encourage all levels of experience to practice this workout as it includes balance work and applies Pilates principles to functional, everyday movements. The video is designed to be practiced standing without assistance, but feel free to hold on to something stable to assist with balance. This is a safe workout for those with Osteoporosis or Osteopenia, please take care to avoid curving in your upper back when putting the ring in place and don’t turn further than you would to back up your car when rotating. Duration: Approximately 25 minutes If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content! Donate/Show appreciation/ Tip Jar / Support / Contribute Your support helps create new, fresh content. https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter. Sign up here: https://www.pippaspilatesstretch.com/newsletter.html 11/19/2021 All Access Pilates PassPrefer to do videos on your own time? or need some flexible options during the holidays? Your FREE 7 day trial for the All Access Pilates Pass is still available!  Looking for some full length workouts, guided stretching, or foam rolling you can follow along and don’t have to figure out on your own?
The video library is extensive and there’s a handy search tool to help you find whatever you need. It’s ALL in there… 11/5/2021 November Group Classes on Zoom No group classes the week of 11/22-11/26 because I’ll (hopefully) be in Canada visiting my Gran for the first time in about 2 years.
9/10/2021 September Schedule8/2/2021 August Group Classes!It looks like after a funky July schedule, we get to be more consistent in August! Practice makes perfect, right?  6/9/2021 June Group Classes on Zoom This is the June graphic, but I’ll give you the heads up that we won’t be meeting on Zoom 4th of July week (7/5 & 7/7)
5/7/2021 May 2021...Here’s a quick update on the group class schedule. No Class on Monday 5/31/21!  AND- Your FREE 7 day trial for the All Access Pilates Pass is still available!  4/9/2021 April UpdatesHi there, How’s it going? Are you staying hydrated, taking movement breaks, and remembering to breathe deeply? Those 3 things are game changers, but easily ignored when it gets busy and/or stressful. (Tax season, am I right? ugh) Consider this your friendly reminder! On a happy note, group classes are still ongoing and we’d love to “see” you there! Here’s a quick update on that class schedule. (No Class on Monday 4/19/21)  |
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