February Group Classes are a GO! 💫
Every Monday we meet on Zoom for an hour of Mat Pilates & Stretching.
There’s a lot of focus on breathing, activating your core, releasing stressful tension patterns, and getting in a full body workout.
All bodies welcome💗
🌀Click the link below to register
🌀 AND send me your requests so I can brainstorm ahead of time!
For my AZ peeps- class is at 6pm
For my Cali peeps- class is at 5pm
*Can’t attend the live class? You get access to the class recording for a full week afterwards*
We’d love to “see you” there!
All levels of experience and fitness are encouraged to join in, lots of modifications or options are given.
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Standing Pilates Ring Workout
This video is a simple yet challenging standing full body workout using the Pilates Ring, which is a great prop to add resistance and enhance the feel of the exercises. I encourage all levels of experience to practice this workout as it includes balance work and applies Pilates principles to functional, everyday movements.
The video is designed to be practiced standing without assistance, but feel free to hold on to something stable to assist with balance.
This is a safe workout for those with Osteoporosis or Osteopenia, please take care to avoid curving in your upper back when putting the ring in place and don’t turn further than you would to back up your car when rotating.
Duration: Approximately 25 minutes
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Prefer to do videos on your own time? or need some flexible options during the holidays?
Your FREE 7 day trial for the All Access Pilates Pass is still available!
Looking for some full length workouts, guided stretching, or foam rolling you can follow along and don’t have to figure out on your own?
The video library is extensive and there’s a handy search tool to help you find whatever you need. It’s ALL in there…
No group classes the week of 11/22-11/26 because I’ll (hopefully) be in Canada visiting my Gran for the first time in about 2 years.
September is another month full of consistent group classes on Zoom! Practice makes perfect, right?
It looks like after a funky July schedule, we get to be more consistent in August! Practice makes perfect, right?
This is the June graphic, but I’ll give you the heads up that we won’t be meeting on Zoom 4th of July week (7/5 & 7/7)
How’s it going?
Are you staying hydrated, taking movement breaks, and remembering to breathe deeply?
Those 3 things are game changers, but easily ignored when it gets busy and/or stressful. (Tax season, am I right? ugh)
Consider this your friendly reminder!
On a happy note, group classes are still ongoing and we’d love to “see” you there!
Here’s a quick update on that class schedule. (No Class on Monday 4/19/21)
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