Category: Active Aging

11/19/2021

All Access Pilates Pass

Prefer to do videos on your own time? or need some flexible options during the holidays?

Your FREE 7 day trial for the All Access Pilates Pass is still available!

Looking for some full length workouts, guided stretching, or foam rolling you can follow along and don’t have to figure out on your own?

The video library is extensive and there’s a handy search tool to help you find whatever you need. It’s ALL in there…

Check It Out!

11/5/2021

November Group Classes on Zoom

No group classes the week of 11/22-11/26 because I’ll (hopefully) be in Canada visiting my Gran for the first time in about 2 years.

9/10/2021

September Schedule

September is another month full of consistent group classes on Zoom! Practice makes perfect, right?

Sign Me Up!

8/2/2021

August Group Classes!

It looks like after a funky July schedule, we get to be more consistent in August! Practice makes perfect, right?

Take a Class!

6/9/2021

June Group Classes on Zoom

This is the June graphic, but I’ll give you the heads up that we won’t be meeting on Zoom 4th of July week (7/5 & 7/7)

5/7/2021

May 2021...

Here’s a quick update on the group class schedule.
No Class on Monday 5/31/21!

Sign Me Up!

AND- Your FREE 7 day trial for the All Access Pilates Pass is still available!

Become a Member

4/9/2021

April Updates

Hi there,

How’s it going?

Are you staying hydrated, taking movement breaks, and remembering to breathe deeply?

Those 3 things are game changers, but easily ignored when it gets busy and/or stressful. (Tax season, am I right? ugh)

Consider this your friendly reminder!
On a happy note, group classes are still ongoing and we’d love to “see” you there!

Here’s a quick update on that class schedule. (No Class on Monday 4/19/21)

3/12/2021

Your FREE 7 day trial for the All Access Pilates Pass is still available!

Need some pelvic floor training, foam rolling, or more flexibility in your life?

It’s ALL in there…

Check it Out!

As always, if you have any questions or want to make any requests for upcoming workshops please let me know!

3/5/2021

No Class on Monday 3/8/21!

Here’s a quick update on the group class schedule.

All bodies and levels of experience are welcome, I offer lots of options and modifications.
It’s a great group of regulars and we love to welcome new faces.
Did you know you can make requests, ask questions, and even get corrections during live classes?
Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards.

Interested, but can’t attend live?
No worries, when you register you get the recording for a full week afterwards.
Not sure which class is a good fit for you?
Ask me, I’m happy to help.

2/26/2021

One of my favorite podcasts

This podcast is amazing!

I highly recommend it, and not only to women in peri or full on menopause. This episode in particular really spoke to me.

It was really helpful to hear some science and research as well as personal experiences.

Wanna check it out?
Here's the link to their page, you can also find them wherever you get your podcasts.

What podcasts are you finding inspiring or helpful right now?
Let me know!

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