Improve and Enhance Your Pelvic Floor Fitness
(why is this important? click here..)
Saturday February 8th, 2020 from 2-4:15pm
There was a time change- we will now start at 2pm!
(please arrive 10-15 mins early to get checked in)
Spirit of Yoga
1420 E Southern Ave, Tempe, AZ 85282
Your pelvic floor health and fitness can (negatively or positively) affect efficient core activation, continence, sexual health, recovering from pregnancy, and more. It is possible to significantly improve symptoms quickly by learning and practicing these strategies.
We will explore a general idea of relevant anatomical landmarks without getting too mired up in the details.
With that information in mind, we will explore and create successful ways for you to engage your pelvic floor.
Once you get the hang of that, we will start developing and enhancing the coordination of your pelvic floor, core, and breathing.
You will learn specific exercises to work on at home, and these new skills will translate easily into many everyday movements.
Men and women are welcome! This workshop is open to a variety of fitness levels, but please make sure that you can get up & down off the floor unassisted.
Registration is capped at 20 participants to allow for individualized attention.
$75 early bird-registration until January 7th, 2020.
$85 January 8-February 7th, 2020
$90 at the door
(If you have taken this workshop before, please contact me directly at email@example.com for a discounted price)
Register now to guarantee your spot!
What you get:
- 2 hour and 15 minute workshop.
- A coreageous ball that you will use in the workshop and take home with you to allow for continuity in your practice.
- Access to online videos to supplement and support you after the workshop.
*All purchases are non-refundable. Credit may be applied to another workshop at Pippa's discretion.
Register now to guarantee your spot!
Questions? click here
Most of us understand the importance or benefits of training for exercise, especially specific practices such as Pilates, Yoga, running, jumping or lifting. We see the direct correlation between good or ideal form and alignment with athletic abilities as well as injury prevention.
We work our full body movements (squats) as well as isolated areas. (biceps, quads, abs etc.)
What about the pelvic floor?
How do you feel when you laugh, cough, or sneeze? Is anything else happening?
Where or what is my pelvic floor?
Imagine the area between your pubic bone and tailbone, then your two sitbones. Then, visualize those 4 points coming in towards center and up towards the sky. That area is your pelvic floor or diaphragm. Want more detail? Watch this you tube video, it is an anatomically correct 3D tutorial.
Why is it important?
This area is responsible for bladder control. bowel control, sexual function, support of the reproductive organs, and is often seen as the foundation or deepest layer of our core.
Some pelvic floor disorders are overactive bladder (OAB) or urinary urgency, stress urinary incontinence (leaking), pelvic organ prolapse (POP), and chronic pelvic pain.
Are there other parts of our body or activities we could improve by training this area? Yes! Posture, SI dysfunction, chronic lower back pain, gait, and more.
Do I have to isolate it in order to work or strengthen it? No! In fact when we use facilitated muscular contraction by recruiting other areas such as the glutes, transverses abdominus, or hip muscles we get a much stronger connection.
Why do we need to add different forms of training?
The pelvic floor muscles are composed of both fast twitch (fast contraction time, fast fatigue) and slow twitch (endurance) fibers. They require different types of challenges to improve fitness, and we ideally want balance in the ability of these fibers. Traditional plyometric training can hypertrophy or enlarge the fast twitch fibers. Too much bracing or static training isn’t ideal either. We want a dynamic, strong, and adaptable pelvic floor so we train for endurance, coordination, and strength.
How can I tell if I’m doing it correctly?
There are specific ways to measure contraction or activation of this area, but they aren’t always necessary. When we try different exercises (in different relationships to gravity) and work that idea of facilitated muscular contraction (getting other areas involved to feel more of an action) you can usually start to develop a more fine tuned awareness.
Once you find your most successful exercises to practice, consistency is key.
Just a few minutes every or most days will have a huge impact!
Want to learn more?
Register for my pelvic floor training workshop. (click here)
Read my blog post on my Pfilates training. (click here)
Contact me to set up a one on one Pilates session. (click here)
All Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Back Pain Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Awareness Body Image Bone Density Boundaries Breathing Breath Work BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Calves Cardio Childbirth Chronic Pelvic Pain Client Testimonials Community Consistency Continuing Education Contrology Core Activation Coregeous Ball Core Strength Covid Cryotherapy Current Mask Guidelines Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Empowerment Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness Flexibility Flip Flops Flow Foam Rolling Foot Health Foot Pain Foot Rolling Free Gift FREE TRIAL! Frequent Urination FSA Fst Full Body Fundraiser Gift Certificates Gratitude Group Classes Half Foam Roller Hamstrings Happy Feet Healing Heart Attack & Stroke Prevention Heel Pain Helix Hip Hinge Hit Play Not Pause Holiday Deals Holistic Wellness HSA Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Injury Inner Thigh In-person In Person Class Intermittent Fasting Interval Training Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Knee Pain Labor Languishing Leaking Life Coaching Life Hacks Low Back Pain Lower Back Pain Lower Legs Manual Stretch Therapy Mat Pilates Meal Planning Meditation Membership Menopause Mental Health Mind-body Connection Mindfulness Mind Management Mini Sessions Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension NeuroMyoFascia Therapy New Clients New Prices New Service Newsletter Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Package Discounts Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Pfilates Pilates Pilates Apparatus Pilates On Tour Pilates Principles Pilates & Stretch Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Recovery Red Light Therapy Rehabilitation Reiki REIMBURSEMENT Resilience Resolutions Resources Retreat Rib Flare Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Sherman Oaks Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Spring Fling Deal Sprints Standing St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Summer 2023 Sunscreen Susan Treadway Swan Rehab Therapeutic Pilates Thought Patterns Traction Travel TRUE MED Updates Urinary Urgency Videos Virtual Sessions Vulnerability Walking Warm Up Weight Loss Wellness Workshop Zoom Zoom Classes