I have a new video out on You Tube!
It's a 5 Minute Foot Roll Out for Fast, Effective Foot Pain Relief
In this video, I share a simple, effective foot rolling sequence to improve foot mechanics, decrease foot tension, plantar fascia pain, and improve motion. All you need is a yoga tune up ball, pinkie ball, or tennis ball. (nothing really firm like a golf ball) You can do this standing or seated.
Hope you find it useful!
Hoping to get a jump start on your 2022 fitness goals?
Need some self care options ASAP?
I’ve got you covered!
My video library is extensive and there’s a handy search tool to help you find whatever you need.
Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included.
It’s ALL in there…
If you’re new to Pilates, I suggest checking out the Pilates breathing & core activation tutorial first.
Need to stretch your hips & lower back? Try this!
You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free.
Prefer to do videos on your own time? or need some flexible options during the holidays?
Your FREE 7 day trial for the All Access Pilates Pass is still available!
Looking for some full length workouts, guided stretching, or foam rolling you can follow along and don’t have to figure out on your own?
The video library is extensive and there’s a handy search tool to help you find whatever you need. It’s ALL in there…
The All Access Pilates Pass is formerly known as the video library subscription.
A few things have changed, besides the name…
What hasn’t changed?
Questions? Touch base with me
Want a FREE foot rolling guide?
Click here to sign up for my email newsletter and get your FREE gift right away!
Saturday October 24th has a lot to offer!
Foot Rolling 101 is from 1-2:30pm, then we have a Community Roll Out from 2:45-3:45pm.
(all via Zoom, links to recordings if you can't attend live)
Scroll down for more info and helpful links.
Hope to “see” you there!
Do your feet hurt? no matter what shoes you wear, or don’t wear?
Are your bunions looking worse?
Is your balance declining? Do you find yourself shuffling or tripping more often?
Does your Plantar Fasciitis keep flaring up?
Is your big toe really stiff?
Then this workshop is a perfect fit for you!
You will have access to a recording of the class for 1 week after it meets live so that you can focus on feeling and learning as we go, then review the information afterwards.
This workshop is open to all levels of fitness and all bodies!
You can do the foot rolling seated.
We are trying something new, I hope you can join us!
What: Community Roll Out!
When: October 24, 2020 2:45-3:45pm PST-AZ Time
How much: By donation, $12 suggested minimum
All proceeds go to St. Mary’s Food Bank
Let's take some time to connect, do some guided foam rolling, and seize an opportunity to give back to our community!
Everyone is welcome! (You don’t have to have taken my foam roller class in September.)
We will take some time for Q & A as well as requests. (what body part, what hurts, if there’s something you want to review etc etc) I’ll teach a class based around what comes up.
Interested, but have some concerns, questions, or need more info? Click here to contact me directly.
Happy Fall, y’all!
Here’s the current info for online Zoom group classes, workshops, and a new community event this month. I’d love to “see” you at all of them!
I’ll be doing some more detailed posts and share more info in the newsletter, but if you have any questions in the meantime please don’t hesitate to connect with me.
With the summer heat approaching, most of us try to get out of town a bit more.
On my recent trip to California, I squeezed in some time between my 6ish hour drive and a Pilates lesson (with Diedra Manns) to roll out my feet, do some mat Pilates, and take a nice long walk. It not only helped clear my mind and feel grounded, it also balanced out my body after many hours sitting in the car. The driving is especially uncomfortable for my right ankle, making the foot rolling before the walk really important.
You don’t need to bring tons of gear with you to take care of yourself while on the go. I usually bring a mat, foot kit, yoga tune up balls, and a resistance band.
How do you feel about your self care, especially body care, while traveling?
Need some ideas or suggestions?
I’m happy to help.
- You can set up private mat Pilates lessons to create a program. We can video and strategize to maximize efficiency of your time. (click here)
- You can also use any of my you tube videos on their own or in addition to some of your favorites from class. (click here)
(Keep an eye out for updates on a subscription channel with full length workout videos...)
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