Show yourself some 💞 and join us for an hour of feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout.
All bodies welcome💗
We’d love to “see you” there! (6pm Mondays MST-AZ)
All levels welcome, I take requests and lots of modifications or options are given.
Interested, but can’t take the live class? You get access to the recording for a full week.
Hoping to get a jump start on your 2022 fitness goals?
Need some self care options ASAP?
I’ve got you covered!
My video library is extensive and there’s a handy search tool to help you find whatever you need.
Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included.
It’s ALL in there…
If you’re new to Pilates, I suggest checking out the Pilates breathing & core activation tutorial first.
Need to stretch your hips & lower back? Try this!
You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free.
Prefer to do videos on your own time? or need some flexible options during the holidays?
Your FREE 7 day trial for the All Access Pilates Pass is still available!
Looking for some full length workouts, guided stretching, or foam rolling you can follow along and don’t have to figure out on your own?
The video library is extensive and there’s a handy search tool to help you find whatever you need. It’s ALL in there…
The All Access Pilates Pass is formerly known as the video library subscription.
A few things have changed, besides the name…
What hasn’t changed?
Questions? Touch base with me
We made it to the end of January!!!!!
How are those resolutions or goals coming along?
Need a little help or some new ideas?
I’ve got a few options for you:
Saturday October 24th has a lot to offer!
Foot Rolling 101 is from 1-2:30pm, then we have a Community Roll Out from 2:45-3:45pm.
(all via Zoom, links to recordings if you can't attend live)
Scroll down for more info and helpful links.
Hope to “see” you there!
Do your feet hurt? no matter what shoes you wear, or don’t wear?
Are your bunions looking worse?
Is your balance declining? Do you find yourself shuffling or tripping more often?
Does your Plantar Fasciitis keep flaring up?
Is your big toe really stiff?
Then this workshop is a perfect fit for you!
You will have access to a recording of the class for 1 week after it meets live so that you can focus on feeling and learning as we go, then review the information afterwards.
This workshop is open to all levels of fitness and all bodies!
You can do the foot rolling seated.
We are trying something new, I hope you can join us!
What: Community Roll Out!
When: October 24, 2020 2:45-3:45pm PST-AZ Time
How much: By donation, $12 suggested minimum
All proceeds go to St. Mary’s Food Bank
Let's take some time to connect, do some guided foam rolling, and seize an opportunity to give back to our community!
Everyone is welcome! (You don’t have to have taken my foam roller class in September.)
We will take some time for Q & A as well as requests. (what body part, what hurts, if there’s something you want to review etc etc) I’ll teach a class based around what comes up.
Interested, but have some concerns, questions, or need more info? Click here to contact me directly.
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