Just a quick reminder that it's not too late to secure your spot for my Back In Action Program at a huge discount….
When you join, you’ll not only get an inflatable core ball like this- I’ll also teach you how you can use it to maintain your progress and optimize your results.
Connect with me to learn more and secure your 'Back In Action' spot today!

Meet Julie, an impressive example of active aging grace!
In her own words, she shares how Manual Stretch Therapy has been her secret weapon in maintaining mobility and feeling incredible.

Benefits of Manual Stretch Therapy for Active Aging:
1️⃣ **Enhanced Flexibility:** Rediscover the freedom of movement and improve your range of motion.


2️⃣ **Pain Relief:** Bid farewell to those nagging aches and pains, as we target specific areas to alleviate discomfort.


3️⃣ **Improved Posture:** Feel the difference in your posture as we work on alignment, helping you stand tall and confident.


4️⃣ **Stress Reduction:** Experience the ultimate relaxation, both mentally and physically, as we melt away tension.


5️⃣ **Tailored Approach:** Your wellness journey is unique, and so is my approach. Personalized sessions cater to your individual needs.


Ready to focus active aging?

Check out this link to set up a FREE consultation: https://bit.ly/3Xk4tPp

​Join our virtual Pilates and Stretch class every Monday from 6.00 to 7.00 pm!


**What to Expect:**
- **Revitalize Your Body:**  Experience a dynamic workout that leaves you feeling energized and refreshed.
- **Activate and Strengthen Your Entire Body:** Effortlessly engage and strengthen muscles, promoting overall body fitness.
- **Enhanced Flexibility:** Feel more flexible and agile as you stretch and move with ease.
**Mind-Body Harmony:** Connect with your breath, find tranquility, and restore balance amidst life's hustle.

**Details:**
- Platform: Zoom (link provided upon sign-up)
- Time: Mondays, 6.00-7.00 pm
- All levels welcome
- Suggested props: small inflatable ball, long resistance band, hand towel, resistance loop (not required)
- You’ll have access to the class recording for a week.


Ready to invigorate your body and mind?
Sign up for our Online Pilates and Stretch Class here and embrace a revitalized you!


**Please note: Class time (6-7pm) is listed in Arizona (AZ) time, which does not observe Daylight Saving Time (DST). For example, starting November 5, 2023, California (PST) will adjust for Daylight Saving Time so class will be from 5-6pm in PST. If you’re at all confused, please contact me and I’ll be happy to clarify**

Improve your recovery and movement at our In-Person Mobility class at Helix in Sherman Oaks, LA!


**What to Expect:**
- Enhanced recovery time and circulation
- Improved posture and breathing
- Reduced risk of injuries
- All props and mats provided


**Details:**
- Location: Helix, Sherman Oaks, LA
- Time: Saturdays 10:45-11:30am
- Focus on recovery and movement
- Perfect complement to any workout routine


Ready to boost your mobility and feel more invigorated?
​ Join our Mobility Class here and take a step towards improved wellness and movement!

Neck & shoulders stiff after a long week?
.
Let’s roll it out together!
.
Mobility class on Saturdays @ Helix gym in Sherman Oaks. 11:30am
​.

Show yourself some 💞 and join us for an hour of feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout.
All bodies welcome💗
We’d love to “see you” there! (6pm Mondays MST-AZ)

All levels welcome, I take requests and lots of modifications or options are given.
Interested, but can’t take the live class? You get access to the recording for a full week.

Hoping to get a jump start on your 2022 fitness goals?


Need some self care options ASAP?


I’ve got you covered!


My video library is extensive and there’s a handy search tool to help you find whatever you need.

Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included.

It’s ALL in there…

If you’re new to Pilates, I suggest checking out the Pilates breathing & core activation tutorial first. 


Need to stretch your hips & lower back? Try this!  


You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free.

Prefer to do videos on your own time? or need some flexible options during the holidays?

Your FREE 7 day trial for the All Access Pilates Pass is still available!

Looking for some full length workouts, guided stretching, or foam rolling you can follow along and don’t have to figure out on your own?

The video library is extensive and there’s a handy search tool to help you find whatever you need. It’s ALL in there…

Need some pelvic floor training, foam rolling, or more  flexibility in your life?

It’s ALL in there…