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2/26/2021

One of my favorite podcasts

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​This podcast is amazing!

I highly recommend it, and not only to women in peri or full on menopause. This episode in particular really spoke to me.

It was really helpful to hear some science and research as well as personal experiences.

​Wanna check it out?
Here's the link to their page, you can also find them wherever you get your podcasts. 

What podcasts are you finding inspiring or helpful right now?
Let me know!

2/19/2021

All Access Pilates Pass

The All Access Pilates Pass is formerly known as the video library subscription.

A few things have changed, besides the name…
  1. Here is the link to the new and improved page with all the details
  2. The membership portal or log in can be accessed by a button at the top of this page
  3. All the January zoom class recordings have now been uploaded


What hasn’t changed?
  1. Free 7 day trial…
  2. Same intro pricing rates
  3. All the great content for you to enjoy on demand!

Questions? Touch base with me 
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Join Now!

2/12/2021

Happy Lunar New Year!!!

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2021 is the year of the OX...

​Want to know more about what that might mean? Click here to check out a page on the Feng Shui Arizona site. 

​Happy New Year! P

2/5/2021

Interested in live, real time group classes?

Hellooo February! 💗

Need some stretching and maybe a little more movement in your life? 

Join us for a live group class on Zoom. 

All bodies and levels of experience are welcome, I offer lots of options and modifications. It’s a great group of regulars and we love to welcome new faces.

Did you know you can make requests, ask questions, and even get corrections during live classes? Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards.

Interested, but can’t attend live? No worries, when you register you get the recording for a full week afterwards.

Not sure which class is a good fit for you? Ask me, I’m happy to help.

Here’s this month’s schedule....
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    818.654.4917
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    13425 Ventura Blvd.
    ​Suite #100,
    ​Sherman Oaks, CA 91423