Standing Pilates Ring Workout
This video is a simple yet challenging standing full body workout using the Pilates Ring, which is a great prop to add resistance and enhance the feel of the exercises. I encourage all levels of experience to practice this workout as it includes balance work and applies Pilates principles to functional, everyday movements.
The video is designed to be practiced standing without assistance, but feel free to hold on to something stable to assist with balance.
This is a safe workout for those with Osteoporosis or Osteopenia, please take care to avoid curving in your upper back when putting the ring in place and don’t turn further than you would to back up your car when rotating.
Duration: Approximately 25 minutes
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This video is about 6 minutes long.
We’ll be doing an exercise I usually call “Activated Drawbridge” where you’re lengthening the front of your hip while also working your core & keeping your neck and shoulders relaxed.
You can check out the video here, it can be rented on it’s own or included in your monthly membership.
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Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm. All bodies welcome💗
*Can’t attend the live class? You get access to the class recording for a full week afterwards*
We’d love to “see you” there!
All levels welcome, I take requests and lots of modifications or options are given.
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