I read this article by Adam Grant last year, and he recently released a new Ted talk on the same subject. Funnily enough, I came across it right as I was finding myself in (another) bout of revenge bedtime procrastination.
I really appreciate that he discusses the feeling but also demonstrates how “flow” can be a way out of the proverbial funk. The main factors are stretching skills resulting in progress and focus or mindfulness.
Here’s the link to the Ted talk video.
Here’s the link to the original article, which also has a way to listen vs read.
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