Want a FREE foot rolling guide?
Click here to sign up for my email newsletter and get your FREE gift right away!
Thought about rolling out your feet but aren’t sure if you’re doing it “right”?
Assuming that bunions and foot pain are just part of the aging process?
Starting a new training program (running, walking, hiking, pilates, yoga etc.) in 2019 and want to prevent injuries?
Start the year off right!
Join us and learn how to make your feet as happy as they can be.
Saturday January 19th, 2019 1-3:15 pm
(please arrive 10-15 mins early to get checked in)
Spirit of Yoga
1420 E Southern Ave, Tempe, AZ 85282
Our feet are our foundation, but are often overlooked or mistreated.
Let’s give them the attention they deserve!
We will review a general idea of relevant anatomical landmarks without getting too mired up in the details.
With that information in mind, we will be rolling, squeezing, stretching, and balancing. Basically, you will learn how to use the tools in your new foot kit to create optimally balanced and functional feet.
Once you get the hang of that, we will add on some foot and lower leg exercises to develop strength, mobility, endurance and balance.
Then we get really practical by exploring how to put it all together in full body movement and alignment/posture.
You will learn specific exercises to work on at home and get a clear understanding of how they can help you. A practical set of tools and supportive info packet are included in your registration. The new skills you’ll learn and practice will help keep your feet happy and healthy.
Registration is capped at 22 participants to allow for individualized attention.
Sound good? Click here to register now.
$75 early bird-registration until December 19,2018
$85 December 20, 2018- January 18th, 2019
$95 at the door
Register now to guarantee your spot!
What you get:
-2 hour & 15 minute workshop.
- A foot kit that you will use in the workshop and then take home with you, which you will hopefully keep using!
- A thorough handout with pictures, directions, and room for your notes to help keep your memory fresh long after the workshop.
How to register:
Click on this link.
Once you register, please keep an eye out for a confirmation email with some helpful details.
All Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Image Bone Density Boundaries Breathing BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Cardio Childbirth Chronic Pelvic Pain Community Consistency Continuing Education Contrology Core Strength Covid Cryotherapy Current Mask Guidelines Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness Flexibility Flip Flops Flow Foam Rolling Foot Health Foot Pain Foot Rolling Free Gift FREE TRIAL! Frequent Urination Fst Fundraiser Gift Certificates Gratitude Group Classes Hamstrings Happy Feet Heart Attack & Stroke Prevention Heel Pain Hip Hinge Hit Play Not Pause Holiday Deals Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Intermittent Fasting Interval Training Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Labor Languishing Leaking Life Coaching Life Hacks Lower Back Pain Mat Pilates Meal Planning Meditation Membership Menopause Mental Health Mindfulness Mind Management Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension New Prices Newsletter Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Pfilates Pilates Pilates On Tour Pilates Principles Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Red Light Therapy Reiki Resilience Resolutions Resources Retreat Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Sprints St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Sunscreen Susan Treadway Swan Rehab Thought Patterns Travel Urinary Urgency Videos Virtual Sessions Vulnerability Warm Up Weight Loss Wellness Workshop Zoom Zoom Classes