Foam rolling can help restore balance to your whole body, and potentially become an essential aspect of your self-care.  


Saturday 9/19/20  
 1-2:30pm  via Zoom 
$25-35 sliding scale
Register Now! 
(you must use this link and buy only this class to access the sliding scale option,
otherwise it will show up as the averaged price of $30)



In this master class, you will explore and learn how to use your foam roller as an effective self-myofascial release tool. When done mindfully and strategically, it can help relieve chronic muscle tightness or pain, increase circulation to reduce soreness, and improve your overall mobility.



Things we will cover:
- General strategies & tips on how to approach using the foam roller effectively
- How to avoid common mistakes and avoid injuries or preventable soreness 
- Specific exercises with lots of options or modifications for a full body experience
- Question & answer time at the end of the class

*You will have access to a recording of the class for 1 week after it meets live so that you can focus on feeling and learning as we go, then review the information afterwards.*



What You’ll Need:
- Plenty of open floor space
- I suggest a thin yoga mat, especially if you’ll be on a hard floor. 
- Some other padding or supportive surfaces around like a few towels, blankets, or blocks.

- 1 Moderate Foam Roller (definitely not firm, and soft may not give you enough resistance)
Here’s my favorite:
Optp Foam Roller- comes in blue or green

Here's a solid choice at a lower price point:
AXIS Standard Foam Roller- silver


Questions? click here to contact me 

Want to Register Now? click here 

Bessy is excited to announce that there are just 2 spots left for my “Neck and Shoulders Reset Workshop!" 
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Only two spots still open then we’ll start a waiting list. 
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Neck & Shoulder Reset Workshop
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Neck & shoulders feeling tight and tense? .
Is your posture less than ideal, but you don’t know how to fix it? .
Work at a desk? In front of a computer? Driving a lot? Texting? Lifting heavy? All of the above?
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Trying to stretch or roll out your neck, but not feeling any better?
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Come reset your neck and shoulders with us!
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When:
Saturday September 14th, 2019 1-3:15 pm
(please arrive 10-15 mins early to get checked in)
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Where:
Spirit of Yoga, Mandala Studio
1420 E Southern Ave, Tempe, AZ 85282
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Description:
You will learn key strategies and practical exercises to reset your neck & shoulders in order to relieve pain, stiffness, tension, and ineffective movement patterns. .
We will start with a full body Pilates-based workout, incorporating all the specific exercises and strategies in your manual. Then we will review your manual and take time to answer any remaining questions.
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Registration is capped at 20 participants to allow for individualized attention.
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Sound good? Click here to register now. .
Register now to guarantee your spot!
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What you get:
-2 hour & 15 minute workshop.
- 2 therabands (different resistances)
- A thorough handout with pictures, directions, and room for your notes to help keep your memory fresh long after the workshop.
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How to register:
Click on this link to register.
Once you have paid, that spot is yours!
After you register, please keep an eye out for a confirmation email with some helpful details.
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Want to know more about me?
https://www.pippaspilatesstretch.com/pippa-frame-mfa.html
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#pippaspilatesstretch #neckandshoulders #workshop #earlybirdspecial
#pilatesdog

Neck & shoulders feeling tight and tense?


Is your posture less than ideal, but you don’t know how to fix it?


Work at a desk? In front of a computer? Driving a lot? Texting? Lifting heavy? All of the above?


Trying to stretch or roll out your neck, but not feeling any better?


Come reset your neck and shoulders with us!



When:
Saturday September 14th, 2019 1-3:15 pm
(please arrive 10-15 mins early to get checked in)



Where:
Spirit of Yoga, Mandala Studio
1420 E Southern Ave, Tempe, AZ 85282



Description:
You will learn key strategies and practical exercises to reset your neck & shoulders in order to relieve pain, stiffness, tension, and ineffective movement patterns. 


We will start with a full body Pilates-based workout, incorporating all the specific exercises and strategies in your manual. Then we will review your manual and take time to answer any remaining questions. 


Registration is capped at 20 participants to allow for individualized attention.


Sound good? Click here to register now. 


Price:
$75  early bird-registration until August 14th, 2019
$85 August 15th- September 13th, 2019
$95 September 14th / at the door


Register now to guarantee your spot!




What you get:
-2 hour & 15 minute workshop.
- 2 therabands (different resistances)
- A thorough handout with pictures, directions, and room for your notes to help keep your memory fresh long after the workshop. 


How to register:
Click here
After you register, please keep an eye out for a confirmation email with some helpful details.


Hope to see you there!

Want to know more about me?