According to the International Center for Reiki Training, “Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.” 

To read the full overview of Reiki from this source, please click here.

Here are just a few possible benefits:

• promotes deep relaxation and releases stress
• improved sleep
• assists the body in detoxing 
• clears the mind and improves mental focus
• relieves physical pain and promote healing
• works in adjunct with other medical treatments

You can get a Reiki session from a practitioner and/or learn how to perform Reiki on yourself. 


It isn’t a religion, and is very accessible even if you’re not familiar with or a believer in energy work. 


Although you may feel skeptical, I whole heartedly encourage you to remain open minded and give it a try! 


I was regularly practiced reiki many years ago when I was working as a massage therapist, but it somehow disappeared from my life as I was focused other things. I recently revisited and re-certified in this technique. I continue to be amazed by the subtle effects in my life and body as well as the massive improvement in my ability to meditate.
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Want to learn more or try it?
Contact me and we can go from there!

Hey guys!


So- I often get asked what kind of Pilates is “the best.”


As you can imagine, there are lots of differing opinions out there. 


Mine happens to be that “the best” kind of Pilates is the kind that you can do safely, pain-free, and consistently. If it also feels awesome and is fun or you are encouraged by your progress, then I endorse it even more fully! 


I have summarized some of the pros and cons below based upon my training, experience, and professional opinion. If you have some thoughts you’d like to share below in the comments, I’d love to see them!


Overall Benefits of Pilates

• can be modified to work for every body
• improved strength, mobility, and coordination
• Improved static and dynamic posture 
• improved balance & fall prevention
• increased confidence in movement ability 
• improved mood
• injury prevention
• increased mental focus & productivity
• improved breathing/lung fitness 
• stress management
• mind body connection
• a great supplement to other workouts or activities
• promotes active and healthy aging

The list goes on and on, but those are some of the highlights.


Benefits of Private Lessons:

• Everything is designed and taught to meet your unique needs.
• You will be able to learn and progress at your own pace.
• Avoid overwhelm & frustration, you can stop and ask as many questions as you need without feeling embarrassed or that you are slowing the class down
• Props that help you achieve the intent and “get the feeling” of each exercise will support you in having positive movement experiences
• The instructor will make sure you get the specific corrections you need, and can even modify the exercise on the spot to help you find a way to do it correctly. 
• The machines/apparatus are so amazing! and fun…
• It is a great way for people with significant health or physical challenges to safely exercise.
• You don’t have to be able to get up and down off of the floor.
• Create a smooth, safe transition back to full activity after an injury or illness. 

Benefits of Group Classes:

• Great social interaction & connection with like minded individuals
• You can ask questions that the instructor can answer immediately
• You will get corrections in addition to helpful cues 
• lower price point that private lessons

Benefits of Videos:

• convenience, no travel time
• can be done whenever it fits into your busy schedule
• you are still doing Pilates!
• can be a helpful option when traveling or to supplement the rest of your lessons or classes. 

Benefits of Mixing the Modalities:

• Variety will prevent boredom and encourage consistency
• Reduce the effects of our sedentary lifestyles by including more mindful or healthy movement
• It makes you feel empowered when you can adapt your practice to work for you

What works for you? 
Please feel free to comment or ask questions below.


If you are interested in trying some private lessons or need some guidance on adding some Pilates into your life, click here to contact me directly.

It seems like it should be so simple and easy. Right?
​But, most of us struggle to really get the hang of healthy, effective breathing mechanics. There are so many different ways to do it and cue it, it can get really confusing. ​

Last month, I sent some info about a possible retreat in November. Due to construction at the resort, we have moved it to May 2019. 
​

I am so excited to share this exciting opportunity with you!


This Biohacking & Nourishing Movement Retreat in May 2019 is a chance to rest, renew, and upgrade your life with me in paradise. 


For more info, click below:
https://www.inspired-retreats.com/pippa-frame


Registration is now open! There’s even an early bird discount, payment plan available, and a special treat for the first 4 reservations. We only have room for 12 participants max, so act now if you’re interested….

Classes at Kiwanis Recreation Center
Classes start on Tuesday 4/2/18 
Registration is open….
New faces are always welcome, returning ones too! If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections. 

Mondays

5:30-6:30pm Intro to Pilates 4/2-5/21/18    #56569    
 
6:30-7:30pm Pilates & Stretch 4/2-5/21/18    #56568    


Wednesdays 
9:30-10:30am Building Better Bones ($7 drop in) 4/4-5/23/18    #56567    

 
Register Online Today!
www.tempe.gov/brochure
For More Information: 480-350-5200

We all know that warming up is a good idea before we engage in any big activity.

Have you ever considered adding in a quick warm up in the morning to prepare your body and mind for everyday life? Connecting to your body while moving and breathing with intention are powerful tools that can set you up for a successful, pain-free day. You don't have to have any fancy equipment or even do the same exact exercises every day to reap the benefits. 

I get feedback from many clients that they feel stiff or are in pain when they first get out of bed. I invariably as them if they are doing some specific movements (that they already know) to get their body moving, increase circulation, and ease any pain. The answer is usually no for a variety of reasons. The underlying issue is often that they aren't aware of their control of the situation. They aren't accessing the tools they posses to feel better and/or haven't made the conscious choice to use them.

I recently went through a quick warm up sequence with a client who came in feeling terrible, uncomfortable, and frustrated with her body. We focused on breathing deeply, engaging her core, and included 3 or 4 really simple movements in a quadruped position. She was amazed at how much better she felt. She was even more amazed that she already knew all these movements and could have done them as soon as she started to feel stiff & achy. I didn't want her to memorize the sequence we did, I encouraged her to try to remember that she has skills and could use them as needed. 

Now I'm not saying that a short warm up will fix or heal everything, but I can safely say that it will help you to feel better (on many levels.)  Try it and see!


Not sure where to start or what to include in your warm up? 
- come join us at Kiwanis for a group class (click here) 

​- book a private mat lesson with me (click here)

- check out my You Tube Channel (click here)

- buy a video (click here)

Happy Practicing!