Pilates & Pregnancy

How can Pilates help you prepare for pregnancy, enhance your experience while you are pregnant, and recover from childbirth?
(What is Pilates? click here)


Before

Pilates can help you prepare for pregnancy by strengthening your core, balancing your body, and improving your posture. Muscle memory developed before and during the early stages of pregnancy will help you recover faster after you give birth.

 

During

Pilates will keep you moving within a safe range of motion, focus on your breathing skills, help ease physical discomforts, and improve or maintain your balance skills as your body changes. When your workouts are designed for you specifically through all the stages of pregnancy, you can get a gentle, yet demanding workout that doesn’t raise your heart rate, cause undue strain, dehydrate, or overheat you.

 

After

Pilates is a wonderful way to get back in shape after pregnancy.  You will learn key Pilates concepts that can be practiced at home and applied to your everyday movements. Pilates will help you get reacquainted with your post pregnancy body by strengthening your abdominals, engaging your pelvic floor, realigning your posture, and connecting with your breath to increase your energy as well as soothe your nervous system.
 

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