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Take Class with Me this Week!

10/23/2020

It's not too late!!!

There's still time to register & join us for 2 awesome events tomorrow. 
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Register for Foot Rolling 101
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Sign Up for Community Roll Out!
Can't attend live? You'll have access to the video for a full week afterwards.

Interested, but unsure? Click here to let me know how I can help. 

10/16/2020

Fall Prevention

'An ounce of prevention is worth a pound of cure.'  
[ Benjamin Franklin ]

Let's prevent those falls, rather than spend a lot of time fearing and recovering from them!

This month, in Pilates for Active Aging, we will be really focused on fall prevention. 

It will still be the same challenging hour full of Pilates-based breathing, full body movement, and fun! 

We will add in some extra attention to:
*how we feel and stand on our feet
*how we use our gaze or eye focus to help as well as challenge our balance
*vary the tempo and pace of our movements to improve our reaction time


This class is safe and challenging for all levels of fitness and skill, including those with osteoporosis. (senior discount available for those 60 or over, please contact Pippa for details)

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Sign Up Now!

10/9/2020

Foot Rolling 101 and Community Roll Out

Saturday October 24th has a lot to offer!
Foot Rolling 101 is from 1-2:30pm, then we have a Community Roll Out from 2:45-3:45pm.
(all via Zoom, links to recordings if you can't attend live)
Scroll down for more info and helpful links. 
Hope to “see” you there! 
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Do your feet hurt? no matter what shoes you wear, or don’t wear?
Are your bunions looking worse?
Is your balance declining? Do you find yourself shuffling or tripping more often?
Does your Plantar Fasciitis keep flaring up?
Is your big toe really stiff?


Then this workshop is a perfect fit for you!

You will have access to a recording of the class for 1 week after it meets live so that you can focus on feeling and learning as we go, then review the information afterwards. 


This workshop is open to all levels of fitness and all bodies!
You can do the foot rolling seated. 

Register for Foot Rolling 101 Now!
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We are trying something new, I hope you can join us!

What: Community Roll Out!

When: October 24, 2020 2:45-3:45pm PST-AZ Time

How much: By donation, $12 suggested minimum


All proceeds go to St. Mary’s Food Bank
https://www.firstfoodbank.org/get-involved/


Let's take some time to connect, do some guided foam rolling, and seize an opportunity to give back to our community!


Everyone is welcome! (You don’t have to have taken my foam roller class in September.)


We will take some time for Q & A as well as requests. (what body part, what hurts, if there’s something you want to review etc etc) I’ll teach a class based around what comes up. 
Register for Community Roll Out!
Interested, but have some concerns, questions, or need more info? Click here to contact me directly. 

10/2/2020

October Update

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Happy Fall, y’all!

Here’s the current info for online Zoom group classes, workshops, and a new community event this month. I’d love to “see” you at all of them! 


I’ll be doing some more detailed posts and share more info in the newsletter, but if you have any questions in the meantime please don’t hesitate to connect with me. 

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pframe@cox.net
3131 E. Clarendon Ave
Phoenix, AZ 85016