“When we lose our tolerance for vulnerability, joy becomes foreboding.”
-Brene Brown


Vulnerability is terrifying for most of us.
How do we soften into it so that we get to feel all the good stuff? 
In the video, they suggest an active gratitude practice. (here’s a post on gratitude)
What have you tried? and what has worked for you? 



Need some help getting into gratitude or vulnerability?  
Bulletproof Life Coaching might help.
Contact me for a complimentary first session at pframe@cox.net or 602-614-0675.

Did you know that actively practicing gratitude literally rewires your brain to default to positive thinking? There are are many ways to cultivate and express gratitude. A few of the simplest that come to  my mind are:
- a gratitude jar
- journaling
- sharing 3 reasons you are grateful with a loved one 
- meditation (breathing and immersing yourself in feelings of gratitude for a few minutes)

You can also make up your own way to recognize and honor feelings of gratitude. 

Can you pick one that you can commit to doing every day for 2 weeks? I encourage you to try it, as you begin to feel the positive feedback it will help keep you motivated. I would suggest that you keep it simple & practical, and to be really honest about what you can feasibly do every day in order to set yourself up for success rather than failure. 

Want more info?
Check out this podcast with UJ Ramdas. (click here) 
Read this post that suggest 11 ways to build gratitude . (click here)

Need some help getting going or interested in Bulletproof Life Coaching?
Contact me for a complimentary first session at pframe@cox.net or 602-614-0675.