 Seriously though, I think we could all use a reminder to love & appreciate the body we have. It is doing the best it can, I promise. I work with all kinds of bodies, with all levels of fitness, all day- and have for years. The human body always responds better to a positive, nurturing approach rather than negative, punitive, and impatient thoughts or feedback. Aging, chronic pain, and the desire to change can be strong motivators, but sometimes they push us too hard. Feel free to take a moment to reset with some self-care. (need some help with this? click here) Still Feeling Frustrated or Discouraged? 1. Make a list of all the amazing things your body does that you might be taking for granted. 2. Focus on a part of your body that feels good today. If more than one appears, keep acknowledging them. 3. Recognize any unrealistic expectations you might be harboring and let them go! You could talk about them, write them out, or try whatever helps you see them for the nasty tricks that they are. Once you see them for the garbage that they are, it’ll be easier to throw them away. Want to know more about how that could work for you? Click here to connect with me. I offer everyone a free introductory life coaching session. It gives you a feel for what the process is like and if we might be a good fit. 
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 Do you need some help in getting some SMART goals in motion? Hoping to lose some weight, start exercising, or eat healthier but feeling overwhelmed by all the conflicting information out there? Do you want to feel like you're living your life with purpose, emotional wellness, and productive habits? Then you will love this new coaching format. 3 Sessions with me One on One Coaching You pick the topic, we set the goals together, we make a focused plan, and you jump right on in! $195 total, $65 a session Click here to contact me for more info or the get started What is Bulletproof Human Potential Coaching? Click here for more info.  Do you believe that there is no joy without gratitude? Do you find joy terrifying? Then you will love this video. “When we lose our tolerance for vulnerability, joy becomes foreboding.” -Brene Brown Vulnerability is terrifying for most of us. How do we soften into it so that we get to feel all the good stuff? In the video, they suggest an active gratitude practice. (here’s a post on gratitude) What have you tried? and what has worked for you? Need some help getting into gratitude or vulnerability? Bulletproof Life Coaching might help. Contact me for a complimentary first session at pframe@cox.net or 602-614-0675.  Did you know that actively practicing gratitude literally rewires your brain to default to positive thinking? There are are many ways to cultivate and express gratitude. A few of the simplest that come to my mind are:
- a gratitude jar - journaling - sharing 3 reasons you are grateful with a loved one - meditation (breathing and immersing yourself in feelings of gratitude for a few minutes) You can also make up your own way to recognize and honor feelings of gratitude. Can you pick one that you can commit to doing every day for 2 weeks? I encourage you to try it, as you begin to feel the positive feedback it will help keep you motivated. I would suggest that you keep it simple & practical, and to be really honest about what you can feasibly do every day in order to set yourself up for success rather than failure. Want more info? Check out this podcast with UJ Ramdas. (click here) Read this post that suggest 11 ways to build gratitude . (click here) Need some help getting going or interested in Bulletproof Life Coaching? Contact me for a complimentary first session at pframe@cox.net or 602-614-0675. |
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