*You might recognize these as "Tick Tock" or "Windshield Wiper Knees"


This exercise quickly unwinds and releases your hips and lower back, while sneakily activating your core & opening your shoulders.


You can do this as a quick movement break, or as a warm up for other activities where you want to be strong in your core and mobile in your hips & lower back.


Adjust your reps & range of motion as needed, please be sure to focus on reaching your knees away rather than twisting down to the floor. Reduce the size of your twists or number of reps if it feels like too much.


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The overall theme this month for my new videos is warming up and releasing the lower back. I’m sure we’ve all seen the horrifying statistics (80%!!)  about how many people experience low back bak on a regular basis… If not, check this out.


I hope you find this warm up useful. If you have any questions, please feel free to reach out. I’m happy to help.


Technically, you can check this video out for free! (You get 7 days for free when you sign up)


This 7 minute lower back warm up gets your pelvis and lower back moving , activates your core and hips, as well as working your feet and ankles.


You may want a pillow or rolled up towel for underneath your head to support your neck and shoulders.


If you feel any discomfort, try reducing your range of motion or adjusting the angle of the thigh in the hip joint.


You can check out the video here, it can be rented on it’s own or included in your monthly membership. 


You can sign up for a membership with a FREE 7 day trial here.