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6/7/2019 0 Comments

Getting Your Beach Body Ready for Summer

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Seriously though, I think we could all use a reminder to love & appreciate the body we have. It is doing the best it can, I promise. I work with all kinds of bodies, with all levels of fitness, all day- and have for years. The human body always responds better to a positive, nurturing approach rather than negative, punitive, and impatient thoughts or feedback. 

Aging, chronic pain, and the desire to change can be strong motivators, but sometimes they push us too hard. Feel free to take a moment to reset with some self-care. (need some help with this? click here)


Still Feeling Frustrated or Discouraged?
1. Make a list of all the amazing things your body does that you might be taking for granted.

2. Focus on a part of your body that feels good today.
If more than one appears, keep acknowledging them. 
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3. Recognize any unrealistic expectations you might be harboring and let them go! You could talk about them, write them out, or try whatever helps you see them for the nasty tricks that they are. Once you see them for the garbage that they are, it’ll be easier to throw them away. 

Want to know more about how that could work for you?
Click here to connect with me. 


I offer everyone a free introductory life coaching session.
​It gives you a feel for what the process is like and if we might be a good fit.
 


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1/25/2019 0 Comments

Jumpstart Packages

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Do you need some help in getting some SMART goals in motion?


Hoping to lose some weight, start exercising, or eat healthier but feeling overwhelmed by all the conflicting information out there? 

Do you want to feel like you're living your life with purpose, emotional wellness, and productive habits?



Then you will love this new coaching format. 

3 Sessions with me
One on One Coaching 
You pick the topic, we set the goals together, we make a focused plan, and you jump right on in!
$195 total, $65 a session
 

Click here to contact me for more info or the get started

What is Bulletproof Human Potential Coaching? Click here for more info. 
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9/28/2018 0 Comments

A Quick Intro to Biohacking

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What is Biohacking?
Although this may seem like a simple question, there are a lot of aspects to this movement of people taking charge of their own unique biology. 


There are some people on the cutting edge of this movement. While what they are doing is very interesting and will probably influence how we look at self care in the future, it can make it seem like you need to invest a huge amount of time, money, and energy to get any results. That simply isn’t true. 


If you break it down, it really does mean that you are hacking your own biology. You are finding different ways to improve your human experience by tweaking your environment, daily habits, nutrition, movement practices, and thought patterns- just to name a few. 


You can  go with the high tech route, using technical gadgets and testing as well as smart drugs or new treatments. Some examples would be the oura ring, the muse headband , or cryotherapy. 


You can also start with a simpler (cheaper) route by improving their sleep habits, adopting a meditation practice, becoming fat adapted (keto), adding in some Bulletproof coffee, or trying some intermittent fasting- then tracking their results and personalizing it as they go for optimal effects.

Or- you can mix and match! 
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Who does it?
I think on some level, everyone who is interested in feeling better or living a healthy lifestyle is doing to some extent. You don’t need a huge budget or the latest gizmo to make small, incremental changes that ultimately enhance your health and overall well being.


How do I do it?
You can try changing some of your habits one at a time, and tracking your results. See what gives you the most effective changes and then keep adapting different things until you get to what you might feel is an ideal balance of effort, results, and practicality. 


For example, if you were to focus on your sleep hygiene or habits you might start by deciding how much sleep you want to get every night. Then, try setting and ideal bedtime (10pm) and an ideal wake time (6am.) Do that for a week, keeping a journal of how it goes. After about a week, look at how it is going and adjust it so that it works a bit better for you. Once you get that pretty set you might want to look at screen time, how you wind down or get ready for sleep, eating times etc. etc.


If that sounds interesting but daunting to do on your own, you can hire a life-coach. Our job is to understand your goals, facilitate strategies to achieve them, provide accountability when desired, and adapt or reroute when needed. Usually, you commit to a minimum of 6 sessions and meet on a consistent basis in order to get the most out of your investment. 


Want to know more about how that could work for you?
Click here to connect with me. 

I offer everyone a free introductory life coaching session. It gives you a feel for what the process is like and if we might be a good fit. 
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8/24/2018 0 Comments

Who is walking who?

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“Are you walking the dog, or is the dog walking you?”
I used to have a yoga teacher that would often ask us that question in class. Of course, he was really asking how our mind management was going. 

Asking myself that question usually makes me laugh at myself a little, and then get back on track if I am getting into negative thought patterns or nasty self-talk. 



Try it! 


What comes up?


There are lots of different ways to approach this topic, but I am going to try to break it down just like I would for myself (self-coaching) or with a life coaching client. 


Mind management means that we are managing our thought patterns consciously, feeling our feelings, and working on re-training any old thought patterns that no longer serve us. 


Our thoughts create our feelings, which drive our actions (or lack thereof.) Those actions determine our results, or next set of circumstances. 


If we break that down a little or make it really practical, it is when we attach a thought or determination to anything that usually leads us into how we feel. For example, if I am back in that yoga class and I am finding balancing on one foot challenging that day I have a myriad of thoughts that could come along. 


Do I unconsciously let the negative lead me into a nasty place I don’t want to be? 
  • I have terrible balance. I always have and I always will.
  • All those old foot injuries are coming back to haunt me.
  • I really suck at this.
  • This is so embarrassing.


or 


Do I get curious and/or kind with myself? 
  • I wonder why my balance is off today? 
  • Is there something I can do to improve my balance right now?
  • Wow, what a great challenge to rise up towards!
  • Good thing I’m in class working on getting better at this.




or


Do I find a way to be neutral if I can’t get to positive?
  • Oh well, not every day will be a good balance day.
  • I’m not the only one having a hard time with this.
  • The most important thing is that I am here in class, doing my best.
  • Just take a deep breath, this moment will pass.




Do you see how this approach can be applied to most areas of our lives? 


I suggest trying to be aware of your thought choices and their effects for a few days. You may even want to journal or take some quick notes about what you are noticing. 


It can be really eye opening and life changing. 


Do you feel like you need some help with your mind management, thought patterns, and self talk?
Click here to connect with me. 

 I offer everyone a free introductory life coaching session. It gives you a feel for what the process is like and if we might be a good fit.

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6/15/2018 0 Comments

Biohacking & Nourishing Movement Retreat- Update!

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Last month, I sent some info about a possible retreat in November. Due to construction at the resort, we have moved it to May 2019. 
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I am so excited to share this exciting opportunity with you!


This Biohacking & Nourishing Movement Retreat in May 2019 is a chance to rest, renew, and upgrade your life with me in paradise. 


For more info, click below:
https://www.inspired-retreats.com/pippa-frame


Registration is now open! There’s even an early bird discount, payment plan available, and a special treat for the first 4 reservations. We only have room for 12 participants max, so act now if you’re interested….


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6/1/2018 0 Comments

Joy: It's Terrifying

Do you believe that there is no joy without gratitude? 
Do you find joy terrifying?


Then you will love this video. 



“When we lose our tolerance for vulnerability, joy becomes foreboding.”

-Brene Brown


Vulnerability is terrifying for most of us.
How do we soften into it so that we get to feel all the good stuff? 
In the video, they suggest an active gratitude practice. (here’s a post on gratitude)
What have you tried? and what has worked for you? 



Need some help getting into gratitude or vulnerability?  
Bulletproof Life Coaching might help.

Contact me for a complimentary first session at pframe@cox.net or 602-614-0675.
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5/25/2018 0 Comments

Biohacking & Nourishing Movement Retreat

I am considering hosting a retreat in early November in Punta Mita, Mexico. The location and services offered would be an amazing way to get ourselves ready for the holidays and the new year. Click the link below to check it out, the pictures are fantastic!

For more info, click below:
https://www.inspired-retreats.com/pippa-frame

Want to join me?
I’d love to get an idea of who might be interested.
If this exact description or timing doesn’t work for you,
​please feel free to let me know what might. 
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4/6/2018 0 Comments

Pilates & Rehab Summit

One of my favorite yearly conferences is the Pilates & Rehab Summit here in Phoenix every April. Balanced Body runs the event at the Buttes, so there's so much to learn in a gorgeous setting. I also get to catch up with old friends and usually end up meeting some new ones too. (click here for more info)

As a volunteer, I don't know which classes I will get to attend but I am registered for a pre conference event titled "Plyometric Pelvic Floor Training"  with Dr. Bruce S. Crawford, MD.

I'll keep you guys posted and post some fun pics. In the meantime, there are some great subs lined up for my group classes. 
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3/16/2018 0 Comments

Fascia!!!!

Want to Know More About Fascia?
One of my favorite experts  just did a 2 part interview about fascia. It is very interesting- she covers a lot of ground and answers some very common questions in a clear, palatable manner. 


Here are the Links:
Part 1
http://www.jasonyoga.com/podcast/episode89/

Part 2
http://www.jasonyoga.com/tag/jill-miller/


Enjoy!


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3/9/2018 0 Comments

Warming Up as a Daily Practice

We all know that warming up is a good idea before we engage in any big activity.

Have you ever considered adding in a quick warm up in the morning to prepare your body and mind for everyday life? Connecting to your body while moving and breathing with intention are powerful tools that can set you up for a successful, pain-free day. You don't have to have any fancy equipment or even do the same exact exercises every day to reap the benefits. 

I get feedback from many clients that they feel stiff or are in pain when they first get out of bed. I invariably as them if they are doing some specific movements (that they already know) to get their body moving, increase circulation, and ease any pain. The answer is usually no for a variety of reasons. The underlying issue is often that they aren't aware of their control of the situation. They aren't accessing the tools they posses to feel better and/or haven't made the conscious choice to use them.

I recently went through a quick warm up sequence with a client who came in feeling terrible, uncomfortable, and frustrated with her body. We focused on breathing deeply, engaging her core, and included 3 or 4 really simple movements in a quadruped position. She was amazed at how much better she felt. She was even more amazed that she already knew all these movements and could have done them as soon as she started to feel stiff & achy. I didn't want her to memorize the sequence we did, I encouraged her to try to remember that she has skills and could use them as needed. 

Now I'm not saying that a short warm up will fix or heal everything, but I can safely say that it will help you to feel better (on many levels.)  Try it and see!


Not sure where to start or what to include in your warm up? 
- come join us at Kiwanis for a group class (click here) 

​- book a private mat lesson with me (click here)

- check out my You Tube Channel (click here)

- buy a video (click here)

Happy Practicing!

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3131 E. Clarendon Ave
Phoenix, AZ 85016